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Buying Guide

Best Glucosamine Reviews and Comparisons 2017

Best Glucosamine Supplement Reviews Guide

Glucosamine is one of the best joint supplements you can buy. It’s designed to relieve joint pain and inflammation, increase mobility, and even help treat osteoarthritis, which commonly occurs in the weight-bearing joints of the hips, knees, and spine. By 2040, the CDC projects 26% of US adults aged 18 years or older will have doctor-diagnosed arthritis. Almost 50% of …

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Best Biotin Supplement Reviews and Comparisons 2017

Best Biotin Supplement Reviews

Biotin is a B vitamin that’s thought to promote faster hair growth, fight hair loss and thinning, strengthen brittle nails, and help metabolize amino acids and fats. It’s also known as coenzyme R, vitamin H, and vitamin B7. But does it really work, and how much biotin should you take in a day to see the best results? To find …

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Best Protein Powder Reviews and Comparisons 2017

Best Protein Powder Supplement Reviews Guide

If resistance training is part of your regular fitness routine, you’ll have a higher recommended daily intake of protein. Meeting this requirement through whole foods isn’t easy and can prove expensive, which is why protein powder is often the best option. Splitting your daily intake into 5 or 6 smaller meals by including protein shakes guarantees regular protein consumption throughout …

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Best Multivitamin Reviews and Comparisons 2017

Best Multivitamin Supplement Reviews Guide

Finding the best multivitamin isn’t easy. But they’re often considered essential for a healthy metabolism, muscle building, athletic performance, sleep quality, and much more. The best part is, multivitamins are completely safe to use, and can be tailor made for the specific requirements of adults, seniors, and children. But with so many vitamins and minerals in the ingredients, how can …

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Best Glutamine Supplement Reviews and Comparisons 2017

Best Glutamine Supplement Reviews Guide

Glutamine is a conditionally essential amino acid that helps prevent muscle catabolism and boost your immune system. Some studies have even found it beneficial for treating ‘leaky gut’ and improving the health of your digestive system. It’s the most prevalent amino acid in muscle tissue, but stores can be depleted during intense exercise. That’s why bodybuilders and athletes take glutamine …

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Best BCAA Reviews and Comparisons 2017 – Supplement Guide

Best BCAA Supplement Reviews Guide

BCAA supplements (Branched Chain Amino Acids) contain Leucine, Isoleucine, and Valine, and are designed to promote protein synthesis and boost lean muscle growth. Together, they make up about one-third of muscle protein. Since the 1980’s there has been high interest in BCAAs from sports nutrition scientists, for their ability to boost recovery after intense exercise. Today, there are hundreds if …

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Best Omega 3 Health Supplement Reviews and Comparisons 2017

Best Omega-3 Supplement Reviews Guide

Omega-3 fatty acids provide a range of health benefits, such as improving eye and brain health, reducing the likelihood of cardiovascular disease, and helping to fight depression. There are three main types of omega-3 fatty acids; EPA, DHA, and ALA. The first two are typically derived from fish oil sourced from mackerel, herring, tuna, and salmon. DHA can also be …

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Best Treadmill Desk Reviews and Comparisons 2017

Treadmil Reviews and Comparisons Guide

If you’re worried about spending too much time sitting in front of your computer, a treadmill desk or under-desk treadmill could be the perfect solution. It’s a well known fact that sitting for long periods of time is damaging to your health, but with an increasing number of office jobs, it’s often difficult to avoid. With a treadmill desk you’re …

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Best Weight Bench Reviews and Comparisons 2017

Weight Bench Reviews Guide

Whether your goal is to increase muscle size, strength, or endurance, a high quality weight bench is one of the most important pieces of equipment for any home gym. The best part is that there are hundreds of designs now available, suitable for anyone starting their first fitness program, through to seasoned strength athletes training for professional competitions. This much …

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Top 10 Strength Training Blogs 2016

Best Strength Training Blogs 2016

Whether you’re about to perform your first deadlift or a seasoned competitor, there’s always going to be new training techniques to help you improve your form, lift more reps, and increase your overall strength. But how do you separate the poorly written (and often expensive) programs that are destined to fail, from the quality information that puts you on the …

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Top 10 Workout / CrossFit Blogs 2016

Best Workout and CrossFit Blogs 2016

1. Born Fitness Created by New York Times bestselling author Adam Bornstein, Born Fitness is a site dedicated to simplifying the world of health, fitness, and nutrition, by delivering the most important and actionable information in a way that’s concise and easy to understand. When we’re considering which blogs to include in our top 10 and how to rank them, …

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Bowflex Max Trainer Reviews and Comparisons 2017

The Bowflex Max Trainer combines the smooth, low impact stride of an elliptical, with the calorie burning benefits of a stairclimber’s incline to provide an effective weight loss workout in just 14 minutes. But can Bowflex’s newest cardio line live up to the success of their bestselling TreadClimber collection? This guide is designed to walk you through the health and …

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Best Bowflex TreadClimber Reviews and Comparisons 2017

Treadclimber Reviews Guide

The original Bowflex TreadClimber was first released in 2003, and has since progressed through numerous bestselling designs to arrive at the most recent TC100 and TC200 machines. Also known as the ‘WalkTC’ collection, each model is a combination of treadmill, stairclimber, and elliptical trainer, which Bowflex report burns more calories than a treadmill at the equivalent belt speeds. So how …

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Best Inversion Table Reviews and Comparisons 2017

Inversion Table Reviews Guide

If you suffer from lower back pain (LBP), you’re not alone. In fact, LBP is one of the most common reasons patients visit physicians and emergency rooms across the U.S., with 3.4 million emergency department visits in 2008 specifically related to back problems. The same year also saw 13.6 million U.S. adults suffering from some form of spinal condition, with …

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