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Tag Archives: Barefoot

Barefoot Running: Not Just for Bums and Hippies

Sunset Running

The world of running, and especially running shoes, can be a confusing one. And now that many of us are considering running with minimal shoes (shoes that are close to running barefoot), it can become overwhelming. I’ve done a fair amount of research over the past month or so and want to provide you with what I’ve learned. Hopefully this …

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12 Step Program to Run Barefoot | Barefoot Running for Beginners

Barefoot Running Program

This program is based upon the experience of barefoot runners and coaches and my personal experience. It has not been endorsed by any medical or sports professional. It is not designed to take the place of medical advice. As with any running program, listen to your body and stop and assess if you experience discomfort. As part of my quest …

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