Everyone’s usually hung up on having that picturesque flat stomach or x-number pack of abdominal muscles. The reality is the strength behind those washboard abs is key to many health benefits.
To get you on your way to tightening up that stomach, see our pick for the 5 best ab machines for 2021.
What is an ab workout machine?
Unlike other large fitness equipment, ab machines come in all sorts of shapes and sizes. So, an ab machine can be any piece of exercise equipment that mainly works on your core. Ab machines range from stability balls, to towers, benches, rollers, chairs and more.
With the wide selection available, what’s right for you?
When looking for an ab crunch machine, there’s a few things to think of.
First, what kind of workouts do you enjoy doing? For example, if you loathe cardio workouts, you should stay clear of exercise machines that involve an upper body workout and full-body sweat. And, if you like doing sit ups, you could choose an ab trainer or an incline bench. In the end, there’s loads of options for everyone.
Another tip is to choose something that fits in your house comfortably. It may seem obvious but do your research on the machine. Check your space, measure it and check the dimensions of your desired equipment. Also, it’s helpful to know the total weight of the machine, if it has wheels or if it folds. If it’s small enough in size, you may be able to store it away somewhere or move it around easily.
Lastly, be honest with yourself about your exercise habits. Would you consider yourself a beginner or a fitness junkie? This will help you decide if you need a simple machine, something more cost-effective or an ab machine that forces you to make some intense moves.
What are the benefits of using ab crunch machine?
An ab workout machine specifically targets those muscles with ease and allows a controlled flow of movement. But to get the best results, it’s important to work on all your abdominal muscles, not just one part.
A study from Harvard Health explained why a strong core is crucial to being fit. Your trunk connects your upper body and lower body. It’s like the epicenter of the production of movement and force.
So, the strength of your limbs is really dependent on the strength and mobility of your core. Plus, weak core muscles influence poor postural behavior. This is because your abdominal muscles protect and stabilize your spine. And since the core is the center of your body, it helps maintain your balance and stability. This fact would help you prevent injuries.
Here’s our list of the 5 best ab machines for this year. We’ve included various types to cater to everyone.
Marcy Adjustable Hyperextension Roman Chair-JD-3.1
- Weight: 42 lbs
- Weight Capacity: 300 lbs
- Dimensions: 43.5″ L x 27.5″ W x 37.5″ H
The Marcy Adjustable Hyperextension Roman chair has a 2” x 2” heavy duty tube frame, adjustable leg holder and comfortable padding to support you while you sweat. This is a versatile chair where you can strengthen your abs and your back muscles. And you’re not just limited to hyperextensions. You can do side bends, sit ups, crunches and much more. It’s $125.99 USD on the company’s website but you may be able to find it on Amazon for less. This machine can be used by beginners and advanced athletes.
CAP Barbell Ab Exerciser
- Weight: 6.50 lbs
- Weight Capacity:
- Dimensions: 27″ L x 25″ W x 28.5″ H
- Warranty: 30-day money back
The CAP Ab Exerciser is a neat little trainer with a cushioned headrest and durable steel construction design. It’s supposed to reduce back and neck strain while you’re doing sit ups or crunches. And, it’s compact and portable to go with you anywhere. Currently, you can buy this ab trainer for $24.17 USD on Amazon. This is a very simple piece of equipment and suitable for beginners.
XMark Fitness Adjustable Ab Bench
- Weight: 40 lbs
- Weight Capacity: 400 lbs
- Dimensions: 61″ L x 20″ W x 47″ H
- Warranty: lifetime, 1 year hardware
The XMark Fitness Adjustable Ab Bench is in a decline position. It features 12 levels of decline adjustments on a 14-gauge steel frame. There are oversized contour roller pads and an extra thick cushion. This bench is perfect for performing basic sit ups and crunches but also advanced moves like russian twists. Anyone can use this bench! The cost of this bench is $176.00 USD.
Perfect Fitness Ab Carver Pro
- Weight: 4.63 lbs
- Dimensions: 9″ L x 7.88″ W x 9″ H
- Warranty: 1 year
The Perfect Fitness Ab Carver Pro is a step up from their original ab roller. The Ab Carver Pro features a carbon steel wide ab roller wheel with resistance. The wheel tread allows you to use it in every direction to challenge yourself. And the ergonomic handles provide you with a secure grip while working your arm muscles. They even add in a foam knee pad for added comfort. This machine may not be right for people with painful joints. You can get the Ab Carver Pro for $39.99 USD.
- Weight: 50 lb
- Weight Capacity: 300 lbs
- Dimensions: 51″ L x 25″ W x 50″ H
- Warranty: 1 year parts and components, 90 days roller bearings and pads
The AbCoaster PS500 is a unique type of ab workout machine. It features a steel frame, vinyl cushioning, digital workout counter and a swivel motion seat. It can also hold 20 lbs of weight plates. It’s different from other ab machines because you sit on the seat and pull your knees up to get moving on the track. And it works out your abs from the top to the bottom. Again, this machine may be hard for people who can’t kneel down. It’s on sale for $279.00 USD on the Abs Company website.
Be sure to look carefully when searching for the right ab crunch machine that fits your fitness and health needs. It shouldn’t be too hard, as you can see, there are so many fun and affordable options to choose from!