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RXBAR Whole Food Protein Bar Review

RXBAR Whole Food Protein Bar

Each RXBAR Whole Food Protein Bar provides your body with 12 g of egg white protein, 22 g of carbohydrates, 9 g of fat, and 200 calories. They’re also gluten free, dairy free, and soy free. But unlike most protein powders, there’s no creatine, L-glutamine, or BCAAs. So can they still be an effective source of pre-workout and post-workout nutrition? …

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PowerBar Protein Plus Protein Bar Review

PowerBar Protein Plus Protein Bar

Each PowerBar Protein Plus bar provides your body with 30 g of protein, 34 g of carbohydrates, 11 g of fat, and 360 calories. They’re also one of the few protein bars to use a proprietary TriSource Protein blend of whey, soy, and casein, for sustained release. But unlike most protein powders, there’s no creatine, L-glutamine, or BCAAs. So can …

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Promax Protein Bar Supplement Review

Promax Protein Bar

Each Promax Protein Bar provides your body with 20 g of protein, 40 g of carbohydrates, 4.5 g of fat, and 270 calories. They’re also packed with 18 vitamins and minerals, including 25% of your RDA for Vitamin A and Vitamin C. But unlike most protein powders, there’s no creatine, L-glutamine, or BCAAs. So are they an effective source of …

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MET-Rx Big 100 Colossal Meal Replacement Bar Review

MET-Rx Big 100 Colossal Meal Replacement Bar

Each MET-Rx Big 100 Colossal protein bar provides your body with 30 g of protein, 47 g of carbohydrates, 12 g of fat, and 410 calories. But despite having 50% more protein than most bars, you’re also facing a 400%+ increase in sugar (28 g per bar) compared to bars like MusclePharm Combat Crunch (5 g per bar). So can …

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MuscleTech Mission1 Clean Protein Bar Review

MuscleTech Mission1 Clean Protein Bar

Each 60 g MuscleTech Mission1 protein bar provides your body with 21 g of 100% isolate protein, 22 g of carbohydrates, 7 g of fat, and 210 calories. There’s also an impressive 17 g of fiber, which is 68% of your RDA. But without any creatine, L-glutamine, or BCAAs, is it better to buy a whey protein powder or RTD …

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thinkThin High Protein Bar Review – Better Than Quest Bars?

thinkThin High Protein Bar

Each thinkThin High Protein Bar provides your body with 20 g of protein, 25 g of carbohydrates, 8 g of fat, and 230 calories. They’re only one of a handful of bars to include soy protein isolate and casein as part of their protein blend. But unlike most protein powders, there’s no creatine, L-glutamine, or BCAAs. So can they still …

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Optimum Nutrition Opti-Bar Protein Bar Review

Optimum Nutrition Opti-Bar Protein Bar

Each 60 gram Optimum Nutrition Opti-Bar provides your body with 20 g of protein, 20 g of carbohydrates, 9 g of fat, and 250 calories. They’re also a good source of dietary fiber, with 10 g per bar (40% of RDA). But unlike most protein powders, there’s no creatine, L-glutamine, or BCAAs. So can they still be an effective source …

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Nature’s Way Alive Max Daily Multi-Vitamin Supplement Review

Nature's Way Alive Max Daily Multi-Vitamin

Each serving of Nature’s Way Alive Max Daily provides your body with a daily dose of high potency daily essentials, greens, phytonutrients and antioxidants, as part of a food-based blend. This is designed to help support bones, cells, heart, digestion, eyes, hair/skin/nails, immunity, and metabolism. But with 3,333% of your Vitamin B12 RDA and 2,500% of your Vitamin B6 RDA …

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Vitafusion Women’s Gummy Multivitamin Supplement Review

Vitafusion Women's Gummy Multivitamin Supplement

Vitafusion Women’s gummy multivitamins provide your body with a daily dose of 9 essential nutrients, designed to boost energy, metabolism, and bone support. This includes Biotin (133% RDA), Pantothenic Acid (100% RDA), and Calcium (10% RDA), without any of the Zinc, Lycopene, and Molybdenum that you’ll find in the men’s version. But whereas some multivitamin/multimineral supplements offer dosages at 3,000%+ …

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MuscleTech Platinum Advanced Multivitamin Supplement Review

MuscleTech Platinum Advanced Multivitamin

Each serving of MuscleTech Platinum Multivitamin provides your body with a high-potency dose of 20 vitamins and minerals. This is combined with 817 mg of Amino Support Matrix, 536 mg of Herbal Matrix, 50 mg of Enzyme Complex, and 29 mg of Mineral Support Complex. But with 1667% of your Vitamin B12 RDA per 3 caplet serving, how do you …

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Optimum Nutrition Opti-Women Multivitamin Supplement Review

Optimum Nutrition Opti-Women Multivitamin

Optimum Nutrition Opti-Women is a multivitamin that contains 40+ high potency ingredients, delivered via their Nutrient Optimization System. This is designed to help strengthen bones and joints, improve muscle function, and support a healthy metabolism. But with 1,667% of your Vitamin B12 RDA and 1,500% of your Vitamin B6 RDA in each 2-capsule serving, how do you know if this …

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