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5 Best Plyo Box Designs for 2022

Plyometric exercises are performed with the intent to increase explosive power and speed. This is accomplished by exercising for short intervals of time and using maximum force. It involves all sorts of jumping, skipping and bounding. First adopted in the 1950s by olympians, plyometric drills are now widely used by all athletes. Plyo boxes have a very simple design. Lots …

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5 Best Yoga Pants for Men

Whether it’s simply for lounging around the house, working at the office, or striking your favorite pose, yoga fashion has been incorporated into our everyday life. And, it’s here to stay. That’s because yoga is no longer looked at as a woman-only fitness activity. It’s made for anyone, of any age group. But, for all our yogi men out there, …

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5 Best Tennis Elbow Braces

Tennis elbow is a chronic affliction suffered by many. According to the American Journal of Sports Medicine, 1-3% of adults report the characteristic symptoms every year. However, with improvements in medical care, there are several tennis elbow treatment options available. To understand more about tennis elbow, refer to our guide on the 5 best tennis elbow braces. What is tennis …

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5 Best Pull-Up Alternatives

Have you ever wanted to master a pull-up? The pull-up is a challenging exercise because it requires strength, and endurance. It can also require high ceilings and expensive equipment. But don’t worry, we’ve got you covered. Take a look at our list of exercises that can be great alternatives to pull-ups, to help you build a stronger upper body from …

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5 Best Wrist Wraps for 2022

According to a study, among olympic weightlifters, the shoulders, knees and wrists were the most commonly injured areas. It’s not surprising because your wrist joint is made up of 8 bones and 4 ligaments. Although there are many bones involved, your wrist joint is not one to bear much weight. Learn all about the 5 best wrist wraps below and …

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Bowflex Treadmill Reviews

The Bowflex company is synonymous with resistance machines and infomercials. In 1986, they came out with their first piece of exercise equipment: the Bowflex 2000x. Years later, they still are a reputable name in the fitness industry by making superior fitness machines. Read further to learn if the Bowflex BXT116 treadmill and BXT216 treadmill are strong candidates for your home. …

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5 Best Weight Lifting Belts of 2022

Weightlifting Belt with Chalk

Although there isn’t enough scientific research supporting the benefits of using weight lifting belts, a lot of people swear by them. They’re not simply meant for olympic athletes or professional bodybuilders. In this guide we’ll explore a range of top weight belts, and walk you through how to find the best weight lifting belt of 2021. What is a weight …

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The 5 Best Calf Compression Sleeves of 2022

Calf Compression Sleeve Runners

Compression technology has been useful for medical conditions, certain illnesses and for post-surgical treatments. But now, it’s been incorporated into the fitness and sports industry. So, do compression garments actually work? To learn more, read all about compression sleeves and how to find the best calf compression sleeve for you. What is a calf compression sleeve? A calf compression sleeve …

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5 Best Ab Machines of 2022

Abs Bench Crunches

Everyone’s usually hung up on having that picturesque flat stomach or x-number pack of abdominal muscles. The reality is the strength behind those washboard abs is key to many health benefits. To get you on your way to tightening up that stomach, see our pick for the 5 best ab machines for 2021. What is an ab workout machine? Unlike …

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How to Use the Leg Extension Machine

Leg Extension Machine

You’ve probably seen those large athletes with massive thighs at the gym using a leg extension machine. Truth be told, the seated leg extension machine is a great piece of exercise equipment for anyone looking to get some thick thighs. And, it’s pretty easy to use. If you’re thinking of adding a new machine to your leg day routine, take …

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How to Safely Use the Chest Press Machine

We’ve all heard the expression “don’t skip leg day”, but you shouldn’t neglect your upper body either. Strong legs are only part of the picture. Your workout should strengthen your full body to contribute to your overall shape, provide proper support for your bones and execute polished movements. Plus, it’s necessary to build and strengthen every muscle group for all-around …

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NordicTrack X11i Incline Trainer Review

NordicTrack has manufactured many generations of fitness machines and their incline trainers are no different. Currently, they’re promoting their x22i and x32i equipment. The incline trainer is a next level treadmill with endless advantages. But, which one should you choose? Take a look at our NordicTrack x11i review to see if it stands out from the rest. Incline trainer vs. …

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NordicTrack X22i Incline Trainer Review

NordicTrack has an upstanding reputation for high-quality exercise equipment. If you’ve been to fitness centres or gyms, chances are a lot of the machines are manufactured by NordicTrack. Having said that, their commercial incline trainers have already impressed the masses. New York magazine, Trail Runner, PCMag and Men’s Health all agree the NordicTrack x22i incline trainer provides a stimulating workout …

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Best Elliptical Bike for Outdoors and Indoors

You may have already seen these bizarre contraptions outside. Elliptical bikes look like they came out of some futuristic movie. But, the design and capability of this exercise equipment may be foreshadowing of modern machines to come. Although elliptical bikes are pricey, since the first model was available in 2010, they’ve increased in popularity. Check out the rest of our …

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NordicTrack T6.5S Treadmill Review

NordicTrack is a leading brand name in the fitness industry and is owned by the largest exercise equipment manufacturer, ICON Health and Fitness. Since 1975, NordicTrack has been pumping out successful exercise equipment for both home and commercial use. Today we’ll be taking a deep dive into one of NordicTrack’s best-selling treadmills. Read our in-depth NordicTrack T6.5s review to learn …

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