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USA Home Gym

Valor Fitness BD-9 Power Squat Stand Review

Valor Fitness BD-9 Power Squat Stand

The Valor Fitness BD-9 squat stands are lightweight and easy to move, yet provide all the safety and stability you need to squat and workout from home. But how does the BD-9 compare to the strength of full-sized power racks? If you have the space, should you save your money and invest in something like the Valor Athletics BD-7? This …

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Weider Pro 225 L Weight Bench Review

Weider Incline Weight Bench

The Weider Pro 225 L Weight Bench provides a variety of incline, flat, and decline positions, together with a useful leg lockdown feature that keeps you stable throughout your workout. But at such a competitive price point, how does it compare with some of the similarly priced designs? In our review, we’ll take a look at the design and workout …

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Pure Fitness FID Weight Bench Review

Pure Fitness FID Weight Bench

The Pure Fitness FID Weight Bench may be the ideal option if you are having difficulty finding an adjustable bench with leg developer on a budget. In our review, we’ll take a closer look at the design features, exercise options, and customer reviews, to help decide if this would be the best gym bench for your own home workouts. Design …

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Weider 190 RX Weight Bench Review

Weider 190RX Weights Bench

Starting a new fitness program? The Weider 190 RX Weight Bench is one of the best workout benches on the market. It’s competitively priced to provide a stable base from which to perform bench presses, hamstring curls, leg extensions, and even preacher curls. Design features When deciding which weight bench to buy, there are now many different designs available, each …

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Marcy MD-9010G Diamond Elite Smith System Review

Marcy Diamond Elite Smith Machine

The Marcy MD-9010G Diamond Elite Smith System combines a squat rack, smith machine, weights bench, and cable machine. Everything you need to build muscle and strength in your own home gym. This review takes an in-depth look at the workout options, customer feedback, and design features. We’ve also included comparisons with similar home gym systems, to help you decide if …

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Phoenix 99226 Power Pro Olympic Bench Review

Phoenix 99226 Power Pro Olympic bench

The Phoenix 99226 Power Pro bench is currently one of the best weight benches available, based on its collection of attachments and variety of positions. This review takes a look at its design in more depth, together with the exercises that are possible and a summary of customer reviews. Design features If you are currently have membership to a commercial …

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XMark XM-4417 FID Weights Bench Review

XMark XM-4417 FID Weights Bench

The XMark XM-4417 FID Bench has been designed to provide more than the 6 incline, flat and decline positions, with the addition of a preacher curl attachment. Despite the lack of a leg developer, this actually reduces the amount of space taken up by padded rollers and gives you more room to perform exercises on the bench. In our review, …

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Body Solid FID46 Workout Bench Review

Body Solid FID46 Weights Bench

The Body Solid FID46 workout bench is solid and stable enough to support an impressive 1,000 lb weight limit, while still offering 9 back support positions for a wide variety of exercises. But is it the best workout bench for your own home gym? To help you decide, this review takes a closer look at the features and customer reviews, …

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Cap Barbell Kettlebell Review and Workouts

Cap Barbell Kettlebell

With such a wide range of weight options, the Cap Barbell Kettlebell is the ideal addition to your home gym setup if you are looking to get the most from full body workouts on a budget. Benefits of using the Cap Barbell Kettlebell If you’ve had some experience with lifting free weights in the past, you’ve probably come across some …

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Body Solid G1S Selectorized Home Gym Review

Body Solid G1 Selectorized Home Gym

The Body Solid G1S selectorized home gym supports a variety of full body workout options, with a 160 lb weight stack and numerous cable pulley positions. But as one of Body Solid’s most compact home gyms, how does the workout quality compare to one of their larger multi-station machines? Something like the GEXM2000 or G9U. Our review takes a look …

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Bowflex Xtreme 2SE Home Gym Review

Bowflex Xtreme 2SE Home Gym

The Bowflex Xtreme 2SE is the next step up from the popular PR3000, with a greater range of exercises, full resistance upgrade options, and Bowflex’s unique power rod resistance system. But is it really the best choice of home gym equipment for your fitness goals and budget? In this review we’ll take a closer look at your choice of exercise …

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Marcy SB670 Adjustable Utility Bench Review

Marcy SB670 Adjustable Weights Bench

Currently one of the best weight benches available due to its quality, versatility, and price, the Marcy SB670 Adjustable Utility Bench includes a number of different design features to help make your home workouts more effective. Design features Being one of the most popular items of fitness equipment in home gyms across the country, having access to an adjustable weights …

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Bowflex PR3000 Home Gym Review

Bowflex PR3000 Home Gym

Aside from being an upgrade from the PR1000 in terms of both the maximum resistance and exercises available, the Bowflex PR3000 Home Gym is well designed to provide effective, low impact workouts for a variety of strength and fitness levels. To help you decide if this compact home gym is the best choice for your own home workouts, this article …

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XMark XM-7472 11-Gauge FID Bench Review

XMark Fitness 11 Gauge FID Bench

The XMark Fitness 11-Gauge FID bench has been designed with a maximum weight capacity of 1,500 lbs., in addition to 7 back support positions. These range from decline through to upright, with a variety of incline settings in between. But is the XM-7472 the best weight bench for your own home gym? To help you decide, our review takes considers …

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