9 Best Dip Bars for 2022: Dipping Stations Reviewed

man working out in gym

Home gyms are quickly becoming more popular as it is more convenient and often cheaper than visiting a commercial gym. The catch is that you will need high-quality fitness equipment to build a home gym. 

Dip bars are a great option as they are usually portable and compact. So even if you don’t have a designated gym space, you can use it anywhere in your home or even outdoors. These are also versatile as you can use them for strength training and calisthenics pushing exercises

In this post, we will highlight everything you need to know about dip bars. This includes a list of our nine top picks and a buying guide to help you find the perfect one for you. 

Top 9 Best Dip Bars for Home Gyms

Finding the best dip bars to add to your home gym can be challenging. There are endless options on the market and many brands to consider. 

You will also need to consider your budget, the amount of space you have available, and your training needs. To make finding the perfect dip bar easier, we have researched all the major brands, including Rogue Fitness, XMark, BalanceFrom, and many others. 

To follow, here are our best picks for the top nine dip bars. 

Rogue Monster Lite Matador 

Rogue Dip Bar

Image from Roguefitness.com 

Rating: 5

  • Type: Strength and conditioning
  • Material: 7-gauge steel
  • Size: 24” x 27” x 10” (L x W x H)
  • Price: $$

The Monster Lite Matador is Rogue’s fully adjustable dip bar station. It easily mounts to the Rogue Monster Lite Rig and is a great addition to any home gym. 

The heavy-duty dip station is made from 7-gauge steel and features a sturdy anchoring system. It also has angled, comfort-grip handles, which allow for a range of grip width options. 

With these angled tricep dip bars, position your hands at a distance that works for you and allows you to perform the movement safely. 

  • Comfortable 178” diameter handles
  • Handles angled for different grip widths
  • Compatible with the Rogue Monster Lite Rig or Rack
  • Easy to set-up
  • Heavy-duty design

There are several reasons to add the Monster Lite Matador to your training arsenal. The first is that it is a strong, durable piece of equipment that can support your body weight, allowing you to perform dips and other exercises safely. 

It also takes up little space as it mounts straight onto Rogue’s various racks and strips. A good, space-efficient piece to pair with this all-in-one dipping station is the 3×3 strip

You can also add the Monster Lite Matador Hanger. This allows you to securely store the dip bar and ensure it’s not in anyone’s way. 

Overall, this dip station is a reliable, high-quality gym accessory with a simple installation. It also has a budget-friendly price tag, making it a good option for a home or garage gym. 


BalanceFrom Multi-function dip stand

balanceFrom dip station

Image from Amazon.com

Rating: 4

  • Type: Strength and conditioning
  • Material: Steel
  • Size: 30” x 80” x 40” (L x W x H)
  • Price: $$

Boasting a heavy-duty steel structure, the BalanceFrom dipping station can support up to 500 pounds

The dipping station also has foam padding on the handles, ensuring a more comfortable grip and minimized hand fatigue. Additionally, the sturdy base features non-slip foot pads, keeping your floor scratch-free and ensuring your safety. 

  • Heavy-duty steel structure
  • Foam padding on handles for a more comfortable grip
  • Non-slip foot pads
  • Multi-function – suited to a range of exercises
  • 500-pound weight capacity
  • Heavy-duty design

The BalanceFrom dip bar stand is a good option for anyone looking for a versatile dip station. Beyond dips, this gym accessory suits a variety of exercises, including pull-ups, knee raises, static holds, bar exercises, and more. 

Another feature that adds to the dip station’s versatility is the adjustable height. This way, you can set the bars to a position that is best for your height and the exercise you plan to do. 

This heavy-duty piece dip bar is fairly large and is not the best option for all home gyms. But for those who have the space, this is one of the most durable dip bars on the market.  


ProsourceFit dip stand station

Dip station

Image from Amazon.com

Rating: 4

  • Type: Strength and conditioning
  • Material: Iron
  • Size: 16” x 24” x 31” (L x W x H)
  • Price: $$

ProsourceFit produces a wide range of high-quality home gym equipment, including items designed for strength and resistance. This extensive line of gym products also features the brand’s heavy-duty dip bar stand. 

The dip stand has a strong structure made from iron tubes and can support up to 400 pounds. The bars are also highly versatile as it has an adjustable height and is portable. 

The ProsourceFit dip stand is ideal for various spaces, from home gyms to commercial gyms and yoga studios. 

  • Heavy-duty steel structure
  • Foam padding on handles for a more comfortable grip
  • Non-slip foot pads
  • Multi-function – suited to a range of exercises
  • 500-pound weight capacity
  • Heavy-duty design

The ProsourceFit dip stand has durable iron bars with stabilizing connectors, ensuring an extra-sturdy structure. It also has rubber roles to ensure that the stands do not move or slip. As such, you can train safely, no matter how intense your workouts.

For added convenience, the height of the dip stand can be adjusted. Options range from 31” to 35”, so you can pick a height that best suits your fitness level and training needs.

The dip stand is also very light and portable. As such, you can train your upper body and core strength wherever you go. 


Fuel Pureformance Dip Station


fuel dip station for your workout

Image from Amazon.com

Rating: 4

  • Type: Strength and conditioning
  • Material:14-gauge steel
  • Size: 27” x 22” x 36” (L x W x H)
  • Price: $$

If you’re looking for a space-efficient piece of workout equipment, this versatile dip station by Fuel Performance is a good option. It has angled grips, which allow you to target different muscles in your upper body, predominantly your chest, triceps, and shoulders. 

The dip bar has a sturdy steel construction with a powder-coated finish. As such, the durable product can withstand the most intense workout routines. 

  • Sturdy steel construction
  • Angled, padded grips 
  • Versatile open pass-through design 
  • Suited to a wide range of exercises
  • Powder-coated finish prevents rusting and wear and tear
  • Accessories like Olympic rings can be added for greater versatility

The Fuel Performance dip station has a simple design but can support a variety of exercises

As the handles are angled out, you can choose a width to safely and comfortably perform dips. Additionally, the pass-through design makes it possible to perform exercises like pull-ups and hanging knee or leg raises. 

RELIFE Rebuild Your Life Dip Station

dip bar for a great workout

Image from Amazon.com

Rating: 4.5

  • Type: Strength and conditioning
  • Material:14-gauge steel
  • Size: 29.5” x 22” x 30” (L x W x H)
  • Price: $$

This product by Rebuild Your Life is a heavy-duty yet easy-to-assemble dipping station ideal for those with limited space

With this dip stand, you can engage in a range of exercises targeting different muscles. This includes dips to target the triceps and chest, inverted rows to target the back, and even split squats to target your legs. As the dip stand is also very portable, you can take your workouts outside of your home too. 

  • Heavy-duty steel construction
  • Supports up to 300 lbs
  • Rubber feet prevent slipping 
  • Suited to a wide range of exercises
  • Soft handles minimize hand fatigue
  • Adjustable bar width

The RELIFE Rebuild Your Life dip stand has a heavy-duty steel construction that can support up to 300 pounds. The sturdy build and rubber feet prevent any slipping or wobbling, ensuring your safety while you work out. 

The dip stand has an adjustable height and width. This way, you can select a setting that is best for the exercises you plan to do. Possible exercises include dips, pull-ups, push-ups, leg raises, tricep extensions, and plenty more. 


Sportsroyals Power Tower Dip Station


power tower dip station

Image from Amazon.com

Rating: 4.5

  • Type: Strength and conditioning
  • Material:14-gauge steel
  • Size: Height 64.56” – 88.18” 
  • Price: $$$

If you have the budget and space, check out the Sportsroyals Power Tower. This four-in-one workout station is geared to more than just dips. 

It features a wide range of attachments, including a bar for pull-ups and back and elbow pads for leg raises. The power tower also has a sturdy H-shape base, which ensures that you have a safe and wobble-free workout. 

  • Sturdy H-shape base with eight support points
  • Supports up 400 lbs
  • Ergonomic armrest design
  • Pull-up bar
  • Adjustable height and backrest position
  • Comfortable and durable leather padding

The workout station boasts an ergonomic design, featuring a PU leather backrest and elbow pads. The armrest is also tilted 10 degrees inward, keeping your arm in place and reducing the risk of any accidents. 

Another excellent feature is the six adjustable height and seven adjustable backrest levels. This way, you can set the workout station to best suit your training needs. 

The Sportsroyals Power Tower comes at a higher price tag and takes up a fair amount of space. But for anyone who invests in one, you’re guaranteed a versatile piece of equipment that will last for years to come. 


Amazon Basics dip bar


a basic dip bar

Image from Amazon.com

Rating: 4.5

  • Type: Strength and conditioning
  • Material:Steel
  • Size: 34.25” x 32.5” x 38.4” (L x W x H)
  • Price: $

If you are looking for a good, affordable set of dip bars for your at-home gym set-up, then this is a great option. While the dip stand has a rather simple construction, it is ultra-durable and can support up to 661 pounds.  

It is also versatile and portable. The bar has easy installation, so you can quickly set it up anywhere where the ground is flat and solid. Best of all, it caters to a broad range of exercises, from dips to knee raises. 

  • Durable, steel construction
  • Supports up 661 lbs
  • Slip-free grips 
  • Floor pads to keep the dip stand in place
  • Versatile use
  • Backed by a one-year warranty

The Amazon Basics dip bar is a superb option for anyone needing a space-efficient piece of workout equipment. The product features smaller dimensions and can easily be packed away when not in use. 

While smaller, the dip bar is also solid. It can support more weight than most bars on this list, so this dip bar is most certainly a worthwhile investment. 


YOLEO Adjustable Dip Bar 


man enjoying workout

Image from Amazon.com

Rating: 4

  • Type: Calisthenics, gymnastics
  • Material: Steel
  • Size: 28” x 35” x 31” (L x W x H)
  • Price: $$

Another good portable set to add to your home gym is the YOLEO dip bars. Each bar is made from heavy-duty steel so that it can easily support your body weight and will last for several years. 

The YOLEO dip bars are very durable and can support up to 500 pounds. It is also incredibly portable and easy to set up. So for those who may be traveling, this dip stand makes for a great on-the-go gym set-up, too. 

  • Durable, steel construction 
  • Supports up 500 lbs
  • Adjustable height and width 
  • Stabilizers on base to prevent slipping
  • Versatile use
  • Easy installation

The YOLEO dip bar is an ideal addition to any minimalist home gym set-up. It is highly versatile, boasting both adjustable height and width features. This will allow you to perform a wider range of exercises. 

For example, you can perform dips using a higher setting or push-ups or planches on a lower setting. 

The dip bar has stabilizers along the base to ensure your safety while you work out. This prevents wobbling or slipping, reducing the risk of any accidents. The dip bars also feature padded handles, helping you maintain a comfortable grip and minimizing hand fatigue


XMark Dip Station 


An xmark dip station

Image from Amazon.com

Rating: 4

  • Type: Strength and conditioning
  • Material: Steel
  • Size: 35.5” x 23” x 53” (L x W x H)
  • Price: $$$

XMark is a trusted brand that produces and sells a range of high-quality fitness products. This includes their dip station, which is among their top picks for upper-body workouts

More specifically, the dip station is designed to help develop your chest, shoulders, and triceps. The XMark dip station’s mainframe has a durable steel construction. It also has a height of 53 inches and a weight capacity of 500 pounds

As such, this is a good option for taller or larger athletes. And no matter the intensity of your workout, this dipping station will not wobble or move. 

  • Made of heavy-duty steel 
  • Supports up 500 lbs
  • Good dimensions, even for taller users
  • Comfortable cushioned hand grips
  • Angled bars 

The XMark dip station has unique handles that angle slightly inward. This allows you to choose between a narrow and wide grip

Additionally, the grips are cushioned and measure 2 inches in diameter. This helps prevent slipping or hand fatigue. 

The XMark dip station has a heavier frame compared to some of the other dip bars. As such, it is not easily portable. This is a better option if you’re looking for something extremely sturdy and durable for performing dips and various other exercises. 


Dips Bar Benefits

man performing weighted dips

Image from Roguefitness.com

There are several reasons why you should include dips in your workout routines. Below are some benefits of training with a dip bar.  

Build muscle

Dips are considered a compound movement, meaning they target multiple muscle groups. More specifically, dips target the chest, shoulders, and triceps. Over time, by performing this movement, you will be able to increase your upper body muscle mass. 

Just remember to focus on progressive overload. You can achieve this by increasing the volume of dips you’re performing and using a weighted vest or dip belt to add more weight. 

Strengthen joints

When performing dips, both your elbows and shoulders joints are put to work. Elbow extension, or the straightening of the joint, is the primary movement of this exercise. Additionally, you’ll experience shoulder flexion

These movements will help to strengthen your elbow and shoulder joints. However, if not performed correctly, it can also lead to unnecessary strain and possible injuries like shoulder impingement

A rule of thumb when performing dips would be to not fully extend or lockout at the elbow joint. Additionally, stop the downward movement when your elbows are at 90 degrees to reduce your risk of injury. 

Dip Bar Exercises 

man performing a pull up work out

As highlighted above, training with a dipping bar is a must for anyone looking to develop a strong and healthy upper body

While dips are beneficial, you can perform several other exercises using this piece of equipment, too. This depends on the type of dip bar and the additional features it offers. 

Power tower dip stations tend to have many extra bits that allow you to perform pull-ups, leg raises, and more. Smaller parallette-style dip bars are versatile and can be used for a range of exercises targeting the upper body, lower body, and core. 

To help you put together the perfect workout routine, here is a list of exercises that you can perform using a dip bar or dip station: 

  • Dips
  • Dip variations (assisted, weighted, negatives)
  • Static holds
  • Push-ups 
  • Knee raises
  • L-sit 
  • Inverted rows
  • Pull-ups


Best Dip Bars Buying Guide

With so many dip bars on the market, it can be challenging to identify which ones are worth the investment. Here are some of the most important things to keep in mind when trying to find the perfect dip station:

Weight capacity

One of the most important factors to consider when looking for a dip station is the weight capacity. After all, this workout equipment needs to support your body weight while you perform your dips and other exercises. A good, sturdy dip station should support at least 300 pounds, if not more.  


When looking for a dip station for your home gym, you’ll want to pay close attention to the size. The best size will depend on the amount of space you have available. If you’re in an apartment, a power tower dipping station may not be the most ideal. 

The dip bar’s height is worth considering, especially if you’re a taller individual. Your body generally needs to be suspended above the ground to perform dips. Dip stations with adjustable height settings are a good option as they provide you with greater versatility. 


When it comes to finding a durable dipping station, it is important to keep an eye out for the materials used. Generally speaking, those made from heavy-duty steel or iron last the longest. 

Going for dips bars that have a powder coat is also ideal. It will help prolong wear and tear, like rusting, so you’ll be able to use the station outdoors as well. 

Best Dipping Bars Summary

Dips are a great exercise to include in your workout routine, so adding a dip stand to your home gym is a worthwhile investment. 

When trying to find the best dip bar for you, be sure to consider the information provided in the buying guide above. Alternatively, pick from our list of recommendations. From portable dip bars to power towers, there is something to suit all budgets, space requirements, and strength levels. 

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