Calisthenics

15 Best Calisthenics Equipment For Home | Bars, Handles & Gear

Man using a calisthenics equipment rig

You’ve decided that calisthenics is the discipline that gets your blood pumping and drives your desire for results. Now, you’re ready to invest in the best calisthenics equipment for your home gym. It doesn’t matter what your fitness level is, everyone can benefit from calisthenics training. Calisthenics exercises can be done with only your body weight and little to no …

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Calisthenics Physique: Guide to Muscle Building Transformation

calisthenics body push ups

Calisthenics is unlike other types of muscle building transformation exercises. This is because it uses your body’s natural weight to stimulate muscle growth and increase your overall fitness levels. Our post on beginner’s calisthenics is a great place to start your journey towards total calisthenics body and muscle building transformations. In this post, we will look in detail at what …

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Beginner Calisthenics Program: Start Your Routine Today!

woman doing push up

When it comes to the complexities of bodyweight training, gaining that perfect balance is tough. That’s why adding a calisthenics workout plan to your weekly training session can elevate your exercise routine. While one-armed handstands and pull-ups are impressive, you might be wondering where do I begin? There are so many types of calisthenics exercises that it can be hard …

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Best Jump Rope for Beginners: Top 7 Skipping Ropes 2022

A good-quality jump rope is among the best pieces of equipment for fitness training. This is evident by the wide range of athletes that use it in their training regimens. Everyone from boxers, calisthenics disciples, and CrossFitters considers the jump rope to be a staple. Reasons for the jump rope’s popularity include its versatility and the many health benefits training …

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