Calisthenics

Looking for more ways to build your pecs and start seeing results? Don’t worry – you’re not alone. The chest area can be stubborn, but if you get into the proper workout routine and mindset — your pectorals will thank you later. Not entirely sold yet? You may want to pay attention, as bodyweight exercises for muscle growth have long …

Most people may think there’s no better way to build arm muscle strength than lifting heavy weights and doing countless curl variations. But, we beg to differ. Adding calisthenic exercises for the biceps to your workout routine is a great way to enhance muscle endurance, burn fat, and get toned. Calisthenics is a niche form of training that has been …

If you haven’t heard of calisthenics forearm workout, you’ve probably seen it or even done it without knowing. This training method is usually done using minimal equipment and plenty of body movement. Calisthenics exercises can be performed anywhere, be it pull-ups at the park or squats at home. Calisthenics Forearm Workout target only a small section of your arm but …

You might be missing out if you aren’t doing any planche push-ups in your upper body and core-strengthening training. By including planche push-ups correctly in your routine, you can look forward to having abs that look like they were sculpted by Michelangelo himself. With that said, it’s not as easy as it may sound. Planche push-ups are advanced, challenging, and …

If you’re looking for an amazing way to strengthen your core muscles and improve your balance and stability, look no further than the almighty dragon flag. This advanced bodyweight exercise is a staple of MMA fighters and those with a calisthenics-formed physique. Speaking of advanced, this is not for someone new to the gym, but with some practice, it’s easily …

The iron cross is widely recognized as the creme de la creme of gymnastics moves. It is also the ultimate display of bodily control and strength. For non-gymnasts and novice athletes, achieving the iron cross will require dedicated training. To get you started, this iron cross gymnastics exercise guide highlights how to do the exercise, how to train for it, …

Looking for a beginner bodyweight exercise to add to your strength training or calisthenics program? Then look no further than the infamous dead hang. The dead hang involves hanging from a pull-up bar with both hands for a period of time, keeping your mind and muscles engaged. The dead hang may not seem too complex like many other exercises; however, …

The human flag pole is among the toughest calisthenics exercises. It involves having your body suspended sideways and parallel to the ground. The only points of contact are your hands gripping the vertical pole. As you can imagine, the gravity-defying display requires an incredible amount of strength and mental fortitude. For this reason, achieving the human flag tends to take …

You’ve decided that calisthenics is the discipline that gets your blood pumping and drives your desire for results. Now, you’re ready to invest in the best calisthenics equipment for your home gym. It doesn’t matter what your fitness level is, everyone can benefit from calisthenics training. Calisthenics exercises can be done with only your body weight and little to no …

One of the most popular additions to a home gym is a barbell, especially for avid weightlifters. However, you don’t want to buy a run-of-the-mill bar as you need something that will last. Of all the brands on the market, you can’t go wrong with the best Rogue Fitness Barbell — and for more than the fact that they’re a …

Whether you call them conditioning ropes, power ropes, or battle ropes, this seemingly simple contraption is fast becoming a staple in workouts across many disciplines. Not only are they easy to use, but they also provide a generous full-body workout and burn calories fast. If you’re planning on getting a set for your home gym, we’re happy to guide you …

You may have seen this used to do situps only or standing idly in the corner of the gym gathering dust and thought it’s best to leave it alone. But the often-ignored GHD machine is an incredible piece of equipment that will help you strengthen the muscle groups on the backside of your body (your posterior chain). It does so …

If you’re looking for an excellent piece of full-body exercise equipment, the roman chair will be the perfect addition to your home gym. You may have seen and even used this minimalist contraption at your local gym, and perhaps you’re looking for one of your own. With the abundance of options on the market, it can be overwhelming trying to …

Massage therapy has long been touted for its ability to reduce pain and strains in the muscles and aid recovery. In days past, your only options were home massages or visits to a spa for professional treatments. Those days are well in the past thanks to the massage gun, a piece of gym equipment that has taken the fitness world …

Calisthenics is unlike other types of muscle building transformation exercises. This is because it uses your body’s natural weight to stimulate muscle growth and increase your overall fitness levels. Our post on beginner’s calisthenics is a great place to start your journey towards total calisthenics body and muscle building transformations. In this post, we will look in detail at what …