Wednesday, 24 July 2024

Calisthenics, Training

Latest on Calisthenics, Training

  • 6 Best Exercises For Upper Chest Calisthenics Workout

    6 Best Exercises For Upper Chest Calisthenics Workout

    Are you looking for new and effective ways to build your pecs? Don’t worry – you’re not alone. The chest area can be stubborn, and many people struggle to see results in this area. If you get into a proper workout routine, with a good mindset, and with the best upper chest calisthenics exercises, your…

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    Nadia Armstrong

  • Bicep Calisthenics Workout | Best Exercises & Arm Workouts

    Bicep Calisthenics Workout | Best Exercises & Arm Workouts

    Most people may think there’s no better way to build arm muscle strength than lifting heavy weights and doing countless curl variations. But, we beg to differ. Adding calisthenic exercises for the biceps to your workout routine is a great way to enhance muscle endurance, burn fat, and get toned. Calisthenics is a niche form…

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    USA Home Gym

  • Calisthenics Forearm Workout | Equipment & Bodyweight Forearm Exercises

    Calisthenics Forearm Workout | Equipment & Bodyweight Forearm Exercises

    If you haven’t heard of calisthenics forearm workout, you’ve probably seen it or even done it without knowing. This training method is usually done using minimal equipment and plenty of body movement. Calisthenics exercises can be performed anywhere, be it pull-ups at the park or squats at home. Calisthenics Forearm Workout target only a small…

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    Nadia Armstrong

  • How to Do a Planche Push Ups for Maximum Core Strength

    How to Do a Planche Push Ups for Maximum Core Strength

    You might be missing out if you aren’t doing any planche push-ups in your upper body and core-strengthening training. By including planche push-ups correctly in your routine, you can look forward to having abs that look like they were sculpted by Michelangelo himself. With that said, it’s not as easy as it may sound. Planche…

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    Nadia Armstrong

  • How to Do a Dragon Flag Workout | Dragon Flag Workout Benefits

    How to Do a Dragon Flag Workout | Dragon Flag Workout Benefits

    If you’re looking for an amazing way to strengthen your core muscles and improve your balance and stability, look no further than the almighty dragon flag. This advanced bodyweight exercise is a staple of MMA fighters and those with a calisthenics-formed physique. Speaking of advanced, this is not for someone new to the gym, but…

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    Nadia Armstrong

  • Iron Cross Gymnastics Exercise Guide – Ultimate Rings Workout

    Iron Cross Gymnastics Exercise Guide – Ultimate Rings Workout

    The iron cross is widely recognized as the creme de la creme of gymnastics moves. It is also the ultimate display of bodily control and strength. For non-gymnasts and novice athletes, achieving the iron cross will require dedicated training. To get you started, this iron cross gymnastics exercise guide highlights how to do the exercise,…

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    Nadia Armstrong

  • How To Dead Hang Pull Ups – Exercises, Workouts & Hanging Benefits

    How To Dead Hang Pull Ups – Exercises, Workouts & Hanging Benefits

    Looking for a beginner bodyweight exercise to add to your strength training or calisthenics program? Then look no further than the infamous dead hang. The dead hang involves hanging from a pull-up bar with both hands for a period of time, keeping your mind and muscles engaged. The dead hang may not seem too complex…

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    Nadia Armstrong

  • How To Do The Human Flag Pole – Flagpole Exercise & Workout

    How To Do The Human Flag Pole – Flagpole Exercise & Workout

    The human flag pole is among the toughest calisthenics exercises. It involves having your body suspended sideways and parallel to the ground. The only points of contact are your hands gripping the vertical pole. As you can imagine, the gravity-defying display requires an incredible amount of strength and mental fortitude. For this reason, achieving the human flag tends…

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    Nadia Armstrong

  • 15 Best Calisthenics Equipment For Home | Bars, Handles & Gear

    15 Best Calisthenics Equipment For Home | Bars, Handles & Gear

    You’ve decided that calisthenics is the discipline that gets your blood pumping and drives your desire for results. Now, you’re ready to invest in the best calisthenics equipment for your home gym. It doesn’t matter what your fitness level is, everyone can benefit from calisthenics training. Calisthenics exercises can be done with only your body…

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    Nadia Armstrong

  • 6 Best Rogue Fitness Barbell 2023: Olympic Weightlifting Bars & More

    6 Best Rogue Fitness Barbell 2023: Olympic Weightlifting Bars & More

    One of the most popular additions to a home gym is a barbell, especially for avid weightlifters. However, you don’t want to buy a run-of-the-mill bar as you need something that will last. Of all the brands on the market, you can’t go wrong with the best Rogue Fitness Barbell — and for more than…

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    Nadia Armstrong

  • 6 Benefits Of Battle Ropes For Home Gyms

    6 Benefits Of Battle Ropes For Home Gyms

    Whether you call them conditioning ropes, power ropes, or battle ropes, this seemingly simple contraption is fast becoming a staple in workouts across many disciplines. Not only are they easy to use, but they also provide a generous full-body workout and burn calories fast. If you’re planning on getting a set for your home gym,…

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    Nadia Armstrong

  • 5 Best GHD Machines To Strengthen Your Posterior In 2023

    5 Best GHD Machines To Strengthen Your Posterior In 2023

    You may have seen this used to do situps only or standing idly in the corner of the gym gathering dust and thought it’s best to leave it alone. But the often-ignored GHD machine is an incredible piece of equipment that will help you strengthen the muscle groups on the backside of your body (your…

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    Nadia Armstrong

  • 5 Best Roman Chairs for Hyperextension Exercises in 2024

    5 Best Roman Chairs for Hyperextension Exercises in 2024

    If you’re looking for an excellent piece of full-body exercise equipment, the roman chair will be the perfect addition to your home gym. You may have seen and even used this minimalist contraption at your local gym, and perhaps you’re looking for one of your own. With the abundance of options on the market, it…

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    Nadia Armstrong

  • Best Massage Gun: 8 Best Percussion Massagers For 2023

    Best Massage Gun: 8 Best Percussion Massagers For 2023

    Massage therapy has long been touted for its ability to reduce pain and strains in the muscles and aid recovery. In days past, your only options were home massages or visits to a spa for professional treatments. Those days are well in the past thanks to the massage gun, a piece of gym equipment that…

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    Nadia Armstrong

  • Calisthenics Physique: Guide to Muscle Building Transformation

    Calisthenics Physique: Guide to Muscle Building Transformation

    Calisthenics is unlike other types of muscle building transformation exercises. This is because it uses your body’s natural weight to stimulate muscle growth and increase your overall fitness levels. Our post on beginner’s calisthenics is a great place to start your journey towards total calisthenics body and muscle building transformations. In this post, we will…

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    USA Home Gym

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