Calisthenics

6 Best Exercises For A Calisthenics Chest Workout

Man about to perform mountain climbers in gray room

Looking for more ways to build your pecs and start seeing results? Don’t worry – you’re not alone. The chest area can be stubborn, but if you get into the proper workout routine and mindset — your pectorals will thank you later. Not entirely sold yet? You may want to pay attention, as bodyweight exercises for muscle growth have long …

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Bicep Calisthenics | Best Exercises & Arm Workouts

Man engaging in bicep calisthenics movement

Most people may think there’s no better way to build arm muscle strength than lifting heavy weights and doing countless curl variations. But, we beg to differ. Adding calisthenic exercises for biceps to your workout routine is a great way to enhance muscle endurance, burn fat, and get toned. Calisthenics is a niche form of training that has been growing …

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Forearm Calisthenics | Equipment & Bodyweight Forearm Exercises

Man exercising forearms in calisthenics

If you haven’t heard of calisthenics, you’ve probably seen it or even done it without knowing. This training method is usually done using minimal equipment and plenty of body movement. Calisthenics exercises can be performed anywhere, be it pull-ups at the park or squats at home. Forearm calisthenics target only a small section of your arm but play a significant …

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How to Do a Planche Push-Up for Maximum Core Strength

Man doing a perfect planche push-up

You might be missing out if you aren’t doing any planche push-ups in your upper body and core-strengthening training. By including planche push-ups correctly in your routine, you can look forward to having abs that look like they were sculpted by Michelangelo himself. With that said, it’s not as easy as it may sound. Planche push-ups are advanced, challenging, and …

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How to Do a Dragon Flag Workout | Sculpt & Torch Your Abs

Man doing dragon flag on a bench

If you’re looking for an amazing way to strengthen your core muscles and improve your balance and stability, look no further than the almighty dragon flag. This advanced bodyweight exercise is a staple of MMA fighters and those with a calisthenics-formed physique. Speaking of advanced, this is not for someone new to the gym, but with some practice, it’s easily …

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Iron Cross Gymnastics Exercise Guide – Ultimate Rings Workout

Man smiling while doing iron cross

The iron cross is widely recognized as the creme de la creme of gymnastics moves. It is also the ultimate display of bodily control and strength. For non-gymnasts and novice athletes, achieving the iron cross will require dedicated training. To get you started, this iron cross gymnastics exercise guide highlights how to do the exercise, how to train for it, …

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How To Dead Hang – Exercises, Workouts & Hanging Benefits

Man doing a dead hang

Looking for a beginner bodyweight exercise to add to your strength training or calisthenics program? Then look no further than the infamous dead hang. The dead hang involves hanging from a pull-up bar with both hands for a period of time, keeping your mind and muscles engaged. The dead hang may not seem too complex like many other exercises; however, …

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How To Do The Human Flag – Flagpole Exercise & Workout

Man doing the human flag on vertical pole

The human flag is among the toughest calisthenics exercises. It involves having your body suspended sideways and parallel to the ground. The only points of contact are your hands gripping the vertical pole. As you can imagine, the gravity-defying display requires an incredible amount of strength and mental fortitude. For this reason, achieving the human flag tends to take time. …

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15 Best Calisthenics Equipment For Home | Bars, Handles & Gear

Man using a calisthenics equipment rig

You’ve decided that calisthenics is the discipline that gets your blood pumping and drives your desire for results. Now, you’re ready to invest in the best calisthenics equipment for your home gym. It doesn’t matter what your fitness level is, everyone can benefit from calisthenics training. Calisthenics exercises can be done with only your body weight and little to no …

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Calisthenics Physique: Guide to Muscle Building Transformation

calisthenics body push ups

Calisthenics is unlike other types of muscle building transformation exercises. This is because it uses your body’s natural weight to stimulate muscle growth and increase your overall fitness levels. Our post on beginner’s calisthenics is a great place to start your journey towards total calisthenics body and muscle building transformations. In this post, we will look in detail at what …

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