Dip bar exercises can help you build upper body strength, muscle mass, and gain flexibility. From beginners to advanced athletes, everyone can benefit from these bodyweight exercises. Dip bars are incredibly versatile, targeting a range of muscles for full-body weight workouts. The equipment for such exercises is inexpensive and much easier to use than traditional…
If you're looking to take your home gym to the next level, a power rack might just be the missing piece of equipment you need.Â
Building your own home gym is a big decision — but if you’re looking for answers, you’re in the right place!
You might be missing out if you aren’t doing any planche push-ups in your upper body and core-strengthening training. By including planche push-ups correctly in your routine, you can look forward to having abs that look like they were sculpted by Michelangelo himself. With that said, it’s not as easy as it may sound. Planche…
If you’re looking for an amazing way to strengthen your core muscles and improve your balance and stability, look no further than the almighty dragon flag. This advanced bodyweight exercise is a staple of MMA fighters and those with a calisthenics-formed physique. Speaking of advanced, this is not for someone new to the gym, but…
Whether you call them conditioning ropes, power ropes, or battle ropes, this seemingly simple contraption is fast becoming a staple in workouts across many disciplines. Not only are they easy to use, but they also provide a generous full-body workout and burn calories fast. If you’re planning on getting a set for your home gym,…
Bowflex is an innovative home fitness equipment brand with over 30 years in the industry. Their experience and expertise have culminated in a series of Max Trainers, with the Bowflex Max Trainer M9 being the latest one. Like all Bowflex home fitness equipment, you can expect exceptional quality and effectiveness from the Bowflex elliptical machine,…
You may have seen this used to do situps only or standing idly in the corner of the gym gathering dust and thought it’s best to leave it alone. But the often-ignored GHD machine is an incredible piece of equipment that will help you strengthen the muscle groups on the backside of your body (your…
If you’re looking for an excellent piece of full-body exercise equipment, the roman chair will be the perfect addition to your home gym. You may have seen and even used this minimalist contraption at your local gym, and perhaps you’re looking for one of your own. With the abundance of options on the market, it…
Massage therapy has long been touted for its ability to reduce pain and strains in the muscles and aid recovery. In days past, your only options were home massages or visits to a spa for professional treatments. Those days are well in the past thanks to the massage gun, a piece of gym equipment that…
Calisthenics is unlike other types of muscle building transformation exercises. This is because it uses your body’s natural weight to stimulate muscle growth and increase your overall fitness levels. Our post on beginner’s calisthenics is a great place to start your journey towards total calisthenics body and muscle building transformations. In this post, we will…
If you’re a regular traveler or have ever struggled to drag yourself over to the gym, you’ve probably wished you had a portable gym at hand. Perhaps you’re a stay-at-home parent, or your lunch break is the only exercise opportunity you get. Whatever the case may be, these on-the-go gym sets might just be the…
Exercise sliders are fantastic fitness accessories to keep in your home gym. They take up so little storage space, yet you can use these wonder disks during various workouts. Similar to gymnastics rings, exercise sliders are good for strength training, calisthenics core workouts, and flexibility. All you need to get your heart rate up is…
Rogue is one of the leading producers of home fitness equipment. They offer everything from medicine balls and kettlebells to weights and squat racks — all with the signature Rogue quality. The Rogue Echo Bike does not stray from this excellence. With its 127lb powder-coated steel frame and belt-driven steel blades, it’s no surprise that…
When it comes to the complexities of bodyweight training, gaining that perfect balance is tough. That’s why adding a calisthenics workout plan to your weekly training session can elevate your exercise routine. While one-armed handstands and pull-ups are impressive, you might be wondering where do I begin? There are so many types of calisthenics exercises…
If you're looking to take your home gym to the next level, a power rack might just be the missing piece of equipment you need.Â
Building your own home gym is a big decision — but if you’re looking for answers, you’re in the right place!
You might be missing out if you aren’t doing any planche push-ups in your upper body and core-strengthening training. By including planche push-ups correctly in ...
If you’re looking for an amazing way to strengthen your core muscles and improve your balance and stability, look no further than the almighty dragon ...
Whether you call them conditioning ropes, power ropes, or battle ropes, this seemingly simple contraption is fast becoming a staple in workouts across many disciplines. ...
Bowflex is an innovative home fitness equipment brand with over 30 years in the industry. Their experience and expertise have culminated in a series of ...
You may have seen this used to do situps only or standing idly in the corner of the gym gathering dust and thought it’s best ...
If you’re looking for an excellent piece of full-body exercise equipment, the roman chair will be the perfect addition to your home gym. You may ...
Massage therapy has long been touted for its ability to reduce pain and strains in the muscles and aid recovery. In days past, your only ...
Calisthenics is unlike other types of muscle building transformation exercises. This is because it uses your body’s natural weight to stimulate muscle growth and increase ...
If you’re a regular traveler or have ever struggled to drag yourself over to the gym, you’ve probably wished you had a portable gym at ...
Exercise sliders are fantastic fitness accessories to keep in your home gym. They take up so little storage space, yet you can use these wonder ...
Rogue is one of the leading producers of home fitness equipment. They offer everything from medicine balls and kettlebells to weights and squat racks — ...
When it comes to the complexities of bodyweight training, gaining that perfect balance is tough. That’s why adding a calisthenics workout plan to your weekly ...
