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5 Best Plyo Box Designs for 2021

Plyometric exercises are performed with the intent to increase explosive power and speed. This is accomplished by exercising for short intervals of time and using maximum force. It involves all sorts of jumping, skipping and bounding. First adopted in the 1950s by olympians, plyometric drills are now widely used by all athletes. Plyo boxes have a very simple design. Lots …

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5 Best Yoga Pants for Men

Whether it’s simply for lounging around the house, working at the office, or striking your favorite pose, yoga fashion has been incorporated into our everyday life. And, it’s here to stay. That’s because yoga is no longer looked at as a woman-only fitness activity. It’s made for anyone, of any age group. But, for all our yogi men out there, …

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5 Best Tennis Elbow Braces

Tennis elbow is a chronic affliction suffered by many. According to the American Journal of Sports Medicine, 1-3% of adults report the characteristic symptoms every year. However, with improvements in medical care, there are several tennis elbow treatment options available. To understand more about tennis elbow, refer to our guide on the 5 best tennis elbow braces. What is tennis …

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5 Best Pull-Up Alternatives

Have you ever wanted to master a pull-up? The pull-up is a challenging exercise because it requires strength, and endurance. It can also require high ceilings and expensive equipment. But don’t worry, we’ve got you covered. Take a look at our list of exercises that can be great alternatives to pull-ups, to help you build a stronger upper body from …

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5 Best Wrist Wraps for 2021

According to a study, among olympic weightlifters, the shoulders, knees and wrists were the most commonly injured areas. It’s not surprising because your wrist joint is made up of 8 bones and 4 ligaments. Although there are many bones involved, your wrist joint is not one to bear much weight. Learn all about the 5 best wrist wraps below and …

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The 5 Best Calf Compression Sleeves of 2021

Calf Compression Sleeve Runners

Compression technology has been useful for medical conditions, certain illnesses and for post-surgical treatments. But now, it’s been incorporated into the fitness and sports industry. So, do compression garments actually work? To learn more, read all about compression sleeves and how to find the best calf compression sleeve for you. What is a calf compression sleeve? A calf compression sleeve …

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How to Use the Leg Extension Machine

Leg Extension Machine

You’ve probably seen those large athletes with massive thighs at the gym using a leg extension machine. Truth be told, the seated leg extension machine is a great piece of exercise equipment for anyone looking to get some thick thighs. And, it’s pretty easy to use. If you’re thinking of adding a new machine to your leg day routine, take …

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How to Safely Use the Chest Press Machine

We’ve all heard the expression “don’t skip leg day”, but you shouldn’t neglect your upper body either. Strong legs are only part of the picture. Your workout should strengthen your full body to contribute to your overall shape, provide proper support for your bones and execute polished movements. Plus, it’s necessary to build and strengthen every muscle group for all-around …

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The 5 Best Spin Shoes for Indoor Cycling

Indoor Spin Cycling Shoes

It’s necessary to use the right tools for the right job. The same goes for sports. Making sure you have the correct fitness equipment prevents potential injuries and it allows you to get the most out of your workouts. Spinning is a fantastic form of cardiovascular exercise. And spin shoes help you get through the sweat-inducing workout. We’ve gone ahead …

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What is a spinning class? Tips for your first spin class

Spin Bike Class

Although spinning or indoor cycling seems like a newly established fitness trend, spinning has been around since the 18th century. In 1796, Francis Lowndes invented the first form of a stationary bike: The Gymnasticon. But obviously, spinning has come a long way since then. So what is a spin class exactly? A spin class consists of a room set up …

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26 Best Fitness Gifts for 2020 – Gift Ideas for Gym Lovers

If you’re looking for the best fitness gifts for men and women in 2020, this is the guide for you. Since the start of the year, we’ve seen the popularity of home gyms and home fitness routines skyrocket, as commercial gyms go into lockdown. So, with home workouts and socially-distanced fitness becoming the new normal for many of us, which …

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How to Shop for and Buy Good Barbells, Bumper Plates, etc…

Buying dumbbells and barbells

Whether you’re designing your first home gym, upgrading an old rack, or simply looking to buy some new weight plates, knowing where to shop for the best deals is an important part of finding quality, affordable fitness equipment. But knowing where to shop is only half the battle. How do you know which equipment is better suited to beginners, and …

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Top 10 Strength Training Blogs 2016

Best Strength Training Blogs 2016

Whether you’re about to perform your first deadlift or a seasoned competitor, there’s always going to be new training techniques to help you improve your form, lift more reps, and increase your overall strength. But how do you separate the poorly written (and often expensive) programs that are destined to fail, from the quality information that puts you on the …

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Top 10 Workout / CrossFit Blogs 2016

Best Workout and CrossFit Blogs 2016

1. Born Fitness Created by New York Times bestselling author Adam Bornstein, Born Fitness is a site dedicated to simplifying the world of health, fitness, and nutrition, by delivering the most important and actionable information in a way that’s concise and easy to understand. When we’re considering which blogs to include in our top 10 and how to rank them, …

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