Fitness

French Fitness FT500 Folding Treadmill Review

French Fitness FT500 Featured Photo

Space is premium in any home gym. It’s why you have to be sure about the type, make, and size of any gym equipment before you buy. On paper, the French Fitness FT500 Folding Treadmill meets these criteria. We take a deeper look at how the treadmill weighs up in terms of type, size, running speed, specs and more below. …

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Incline Dumbbell Fly: Beneficial For Your Daily Routine?

man-loving-his-workout

Strength training terms like “incline dumbbell fly” can make it sound like you’re in for a difficult workout. It’s usually not the case. These are not overly hard to perform. And, they have great benefits. These dumbbell flyes are effective exercises for strengthening the upper chest and upper body. Let’s take a closer look at this exercise’s benefits and what …

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Diabetes Self Care: How Can The Right Type Of Exercise Help You

Diabetes self care featured image

It’s unfortunate that so many people suffer from diabetes. But, the good news is that there’s always something you can do to make the situation better. Currently, there are 422 million people across the globe who are suffering from diabetes. Several lifestyle factors have been linked to the development of type-2 diabetes. An unhealthy diet, lack of physical activity, and …

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Beginner’s Guide: Dip Bench & Bench Dips

Woman performing triceps dips on dip bench

You might be wondering how dip benches and bench dips work? In this guide, we take a look at dip benches as an effective way of building upper body strength. We’ll also look at its benefits and disadvantages. If working out is not part of your daily routine, we’ll give you some tips on how to change that. And, we’ll …

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4 Major Benefits Of Incline Push Ups | Upper Body & Core Muscles

Woman in push up pose

If you haven’t already included the incline push up variation in your training, you’re missing out on some major benefits. When done correctly, this movement not only builds your upper body strength, it also builds muscle in the chest, arms, and core. If you’re interested in increasing your bench press or weight lifting skills, this movement isn’t just for beginners …

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5 Best Plyo Box Designs for 2022

Plyometric exercises are performed with the intent to increase explosive power and speed. This is accomplished by exercising for short intervals of time and using maximum force. It involves all sorts of jumping, skipping and bounding. First adopted in the 1950s by olympians, plyometric drills are now widely used by all athletes. Plyo boxes have a very simple design. Lots …

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5 Best Yoga Pants for Men

Whether it’s simply for lounging around the house, working at the office, or striking your favorite pose, yoga fashion has been incorporated into our everyday life. And, it’s here to stay. That’s because yoga is no longer looked at as a woman-only fitness activity. It’s made for anyone, of any age group. But, for all our yogi men out there, …

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5 Best Tennis Elbow Braces

Tennis elbow is a chronic affliction suffered by many. According to the American Journal of Sports Medicine, 1-3% of adults report the characteristic symptoms every year. However, with improvements in medical care, there are several tennis elbow treatment options available. To understand more about tennis elbow, refer to our guide on the 5 best tennis elbow braces. What is tennis …

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5 Best Pull-Up Alternatives

Have you ever wanted to master a pull-up? The pull-up is a challenging exercise because it requires strength, and endurance. It can also require high ceilings and expensive equipment. But don’t worry, we’ve got you covered. Take a look at our list of exercises that can be great alternatives to pull-ups, to help you build a stronger upper body from …

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5 Best Wrist Wraps for 2022

According to a study, among olympic weightlifters, the shoulders, knees and wrists were the most commonly injured areas. It’s not surprising because your wrist joint is made up of 8 bones and 4 ligaments. Although there are many bones involved, your wrist joint is not one to bear much weight. Learn all about the 5 best wrist wraps below and …

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