Friday, 19 April 2024

Fitness, Training

Latest on Fitness, Training

  • 23 Benefits of Bench Press for Females

    23 Benefits of Bench Press for Females

    Befefits risk of injury proper form and more… Don’t be intimidated by the gym bros in the weight room. Instead, consider adding the bench press to your weightlifting routine and see progress in a short period of time; that’s how efficient the workout is. What are the benefits of bench press for females? We’ve compiled…

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    USA Home Gym

  • 10 Dip Bar Exercises for Any Level

    10 Dip Bar Exercises for Any Level

    Dip bar exercises can help you build upper body strength, muscle mass, and gain flexibility. From beginners to advanced athletes, everyone can benefit from these bodyweight exercises. Dip bars are incredibly versatile, targeting a range of muscles for full-body weight workouts. The equipment for such exercises is inexpensive and much easier to use than traditional…

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    USA Home Gym

  • 3 Reasons To Start Using a Power Rack+Best Home Gym Power Rack

    If you're looking to take your home gym to the next level, a power rack might just be the missing piece of equipment you need. 

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    Nadia Armstrong

  • The Ultimate Home Gym Guide: Everything You Need to Know

    The Ultimate Home Gym Guide: Everything You Need to Know

    Building your own home gym is a big decision — but if you’re looking for answers, you’re in the right place!

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    Nadia Armstrong

  • How to Do a Planche Push Ups for Maximum Core Strength

    How to Do a Planche Push Ups for Maximum Core Strength

    You might be missing out if you aren’t doing any planche push-ups in your upper body and core-strengthening training. By including planche push-ups correctly in your routine, you can look forward to having abs that look like they were sculpted by Michelangelo himself. With that said, it’s not as easy as it may sound. Planche…

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    Nadia Armstrong

  • How to Do a Dragon Flag Workout | Dragon Flag Workout Benefits

    How to Do a Dragon Flag Workout | Dragon Flag Workout Benefits

    If you’re looking for an amazing way to strengthen your core muscles and improve your balance and stability, look no further than the almighty dragon flag. This advanced bodyweight exercise is a staple of MMA fighters and those with a calisthenics-formed physique. Speaking of advanced, this is not for someone new to the gym, but…

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    Nadia Armstrong

  • 6 Benefits Of Battle Ropes For Home Gyms

    6 Benefits Of Battle Ropes For Home Gyms

    Whether you call them conditioning ropes, power ropes, or battle ropes, this seemingly simple contraption is fast becoming a staple in workouts across many disciplines. Not only are they easy to use, but they also provide a generous full-body workout and burn calories fast. If you’re planning on getting a set for your home gym,…

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    Nadia Armstrong

  • Bowflex Max Trainer M9 Review | Torch Your Workout

    Bowflex Max Trainer M9 Review | Torch Your Workout

    Bowflex is an innovative home fitness equipment brand with over 30 years in the industry. Their experience and expertise have culminated in a series of Max Trainers, with the Bowflex Max Trainer M9 being the latest one. Like all Bowflex home fitness equipment, you can expect exceptional quality and effectiveness from the Bowflex elliptical machine,…

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    Nadia Armstrong

  • 5 Best GHD Machines To Strengthen Your Posterior In 2023

    5 Best GHD Machines To Strengthen Your Posterior In 2023

    You may have seen this used to do situps only or standing idly in the corner of the gym gathering dust and thought it’s best to leave it alone. But the often-ignored GHD machine is an incredible piece of equipment that will help you strengthen the muscle groups on the backside of your body (your…

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    Nadia Armstrong

  • 5 Best Roman Chairs for Hyperextension Exercises in 2023

    5 Best Roman Chairs for Hyperextension Exercises in 2023

    If you’re looking for an excellent piece of full-body exercise equipment, the roman chair will be the perfect addition to your home gym. You may have seen and even used this minimalist contraption at your local gym, and perhaps you’re looking for one of your own. With the abundance of options on the market, it…

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    Nadia Armstrong

  • Best Massage Gun: 8 Best Percussion Massagers For 2023

    Best Massage Gun: 8 Best Percussion Massagers For 2023

    Massage therapy has long been touted for its ability to reduce pain and strains in the muscles and aid recovery. In days past, your only options were home massages or visits to a spa for professional treatments. Those days are well in the past thanks to the massage gun, a piece of gym equipment that…

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    Nadia Armstrong

  • Calisthenics Physique: Guide to Muscle Building Transformation

    Calisthenics Physique: Guide to Muscle Building Transformation

    Calisthenics is unlike other types of muscle building transformation exercises. This is because it uses your body’s natural weight to stimulate muscle growth and increase your overall fitness levels. Our post on beginner’s calisthenics is a great place to start your journey towards total calisthenics body and muscle building transformations. In this post, we will…

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    USA Home Gym

  • 7 Best Portable Gyms To Use At Home, Work & On The Go

    7 Best Portable Gyms To Use At Home, Work & On The Go

    If you’re a regular traveler or have ever struggled to drag yourself over to the gym, you’ve probably wished you had a portable gym at hand. Perhaps you’re a stay-at-home parent, or your lunch break is the only exercise opportunity you get. Whatever the case may be, these on-the-go gym sets might just be the…

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    Nadia Armstrong

  • 7 Best Exercise Sliders | Top Sliders For Working Out At Home

    7 Best Exercise Sliders | Top Sliders For Working Out At Home

    Exercise sliders are fantastic fitness accessories to keep in your home gym. They take up so little storage space, yet you can use these wonder disks during various workouts. Similar to gymnastics rings, exercise sliders are good for strength training, calisthenics core workouts, and flexibility. All you need to get your heart rate up is…

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    Nadia Armstrong

  • Rogue Echo Bike Review | Is It Worth It?

    Rogue Echo Bike Review | Is It Worth It?

    Rogue is one of the leading producers of home fitness equipment. They offer everything from medicine balls and kettlebells to weights and squat racks — all with the signature Rogue quality.  The Rogue Echo Bike does not stray from this excellence. With its 127lb powder-coated steel frame and belt-driven steel blades, it’s no surprise that…

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    Nadia Armstrong

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