How to Do a Planche Push Ups for Maximum Core Strength

Man doing a perfect planche push-up

You might be missing out if you aren’t doing any planche push-ups in your upper body and core-strengthening training. By including planche push-ups correctly in your routine, you can look forward to having abs that look like they were sculpted by Michelangelo himself. With that said, it’s not as easy as it may sound. Planche push-ups are advanced, challenging, and …

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How to Do a Dragon Flag Workout | Dragon Flag Workout Benefits

Man doing dragon flag on a bench

If you’re looking for an amazing way to strengthen your core muscles and improve your balance and stability, look no further than the almighty dragon flag. This advanced bodyweight exercise is a staple of MMA fighters and those with a calisthenics-formed physique. Speaking of advanced, this is not for someone new to the gym, but with some practice, it’s easily …

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Bowflex Max Trainer M9 Review | Torch Your Workout

Bowflex Max Trainer M9 featured image

Bowflex is an innovative home fitness equipment brand with over 30 years in the industry. Their experience and expertise have culminated in a series of Max Trainers, with the Bowflex Max Trainer M9 being the latest one. Like all Bowflex home fitness equipment, you can expect exceptional quality and effectiveness from the Bowflex elliptical machine, which is perfect for high-intensity …

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Calisthenics Physique: Guide to Muscle Building Transformation

calisthenics body push ups

Calisthenics is unlike other types of muscle building transformation exercises. This is because it uses your body’s natural weight to stimulate muscle growth and increase your overall fitness levels. Our post on beginner’s calisthenics is a great place to start your journey towards total calisthenics body and muscle building transformations. In this post, we will look in detail at what …

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Rogue Echo Bike Review | Is It Worth It?

Rogue Echo Bike USA Home Gym

Rogue is one of the leading producers of home fitness equipment. They offer everything from medicine balls and kettlebells to weights and squat racks — all with the signature Rogue quality.  The Rogue Echo Bike does not stray from this excellence. With its 127lb powder-coated steel frame and belt-driven steel blades, it’s no surprise that it’s one of the top …

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Beginner Calisthenics Program: Start Your Routine Today!

woman doing push up

When it comes to the complexities of bodyweight training, gaining that perfect balance is tough. That’s why adding a calisthenics workout plan to your weekly training session can elevate your exercise routine. While one-armed handstands and pull-ups are impressive, you might be wondering where do I begin? There are so many types of calisthenics exercises that it can be hard …

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Best Jump Rope for Beginners: Top 7 Skipping Ropes 2023

A good-quality jump rope is among the best pieces of equipment for fitness training. This is evident by the wide range of athletes that use it in their training regimens. Everyone from boxers, calisthenics disciples, and CrossFitters considers the jump rope to be a staple. Reasons for the jump rope’s popularity include its versatility and the many health benefits training …

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