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Top 10 Workout / CrossFit Blogs 2015

Top 10 Workout and CrossFit Blogs 2015

Whether you’re looking to build strength and increase muscle tone as a hobby recreationally, or to compete in fitness events and competitions, there’s no denying that resistance exercises have a number of important benefits to your health. The consensus varies in terms of the type of the best type of exercise, as well as the number of sets, reps, and …

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Top 10 Running Blogs 2015

Top 10 Running Blogs 2015

When it comes to personal fitness, most of us already know a few of the main benefits that can come from maintaining an active lifestyle. These benefits can include everything from lowering the risk of coronary heart disease, to extending your life expectancy. The great thing is that running represents something that’s available to almost everyone, with no required budget, …

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10 Health and Fitness Calculators That Will Change Your Life

Health and Fitness Calculators

As we start to see more companies moving towards personal fitness trackers and wearable tech, do we really still have a need for fitness calculators? The truth is that apps and personal fitness trackers are great for telling you what you’ve already done, but what about when you have a goal in mind and want to know how long it …

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