6 Ways Supplements Can Help in Achieving Your Fitness Goals

man holding supplement pouch

Supplements are becoming more and more popular, but it is important to remember that not every supplement will help you reach your goal. With the right information on hand, you should be able to decide on the supplements you intend to purchase after reading this post. We have created this list of ways supplements can help with achieving fitness goals …

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Calisthenics Benefits, Exercises & Workouts To Keep Fit

man doing plank

Although not always the trendy choice, calisthenics exercises are an important part of a strong workout routine. You might not realize it, but you may already be doing these exercises regularly. In this post, we will take a look at calisthenics benefits. And, we’ll help you to design the blueprint for the perfect full-body workout. You’ll get to know the …

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Calisthenics Diet: Best Meal Plans For A Lean Body

calisthenics diet meal plan plate

It’s easy to overlook your sports nutrition when beginning your calisthenics journey. The exercises themselves are so exciting and challenging that it’s tempting to focus solely on these. We feel it too! But, nutrition goes hand in hand with fitness for our health. Our post on starting calisthenics speaks about exercises that help with muscle gain and calisthenics workouts for …

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Top 6 Effective Tips That Will Maximize Your Gains At The Gym

Weights on rack in gym

Working out at the gym requires dedication, passion, and the will to improve your physique. Yet most don’t gain muscle mass, get demotivated, and leave their exercise routine halfway through. You need a well-thought-out action plan if you want to see the difference. To get the most out of your workout routine and maximize gains, here are 6 proven tips …

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How To Get Rid Of Skinny Fat: Game Plan

woman trying to zip bottoms

You might have read the term “skinny fat” while scrolling through health and weight loss resources online. It’s a strange and seemingly confusing combination of words. This term refers to people who appear lean yet have a higher body fat percentage compared to their level of muscle. The fascinating thing about skinny fat is how you can maintain a normal …

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Calisthenics Shoulder Workout: Best Bodyweight Exercises

two people working out

A strong and flexible upper body will help you to succeed in various athletic sports, like boxing and CrossFit. Adding calisthenics shoulder workouts to your routine will increase your shoulder strength, stability, balance, and flexibility. If you’re trying to build muscular shoulders without equipment, then you’ll love this post. We’ll give you the low-down on calisthenics shoulder workouts and a …

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Breaking Down Calisthenics VS Weights

woman using using weights

In the world of fitness, many types of training are widely available. You’re not limited to performing only one category over a period of time. You can mix up your routine by adding different disciplines of training to your weekly routine. Calisthenics and weightlifting are very different styles of working out. Depending on your goals, one or both of these …

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Compound vs Isolation Exercises: Benefits, Types & Exercises

man and woman doing push ups

With the rise in popularity of fitness types like calisthenics and High-Intensity Interval Training (HIIT), compound movements have come under the spotlight. The debate of compound vs isolation exercises has new life, and with it comes many questions. If you’re here because you’re not sure which type of exercise would better benefit you, you’re in the right place. In this …

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Calisthenics Leg Workout: A Leg Day You Won’t Forget

woman preparing for calisthenics leg workout

A calisthenics leg workout can activate several lower body muscle groups. Depending on the types of legs exercises you perform, you may also work your core and upper body as an unexpected side effect. Your lower body is responsible for carrying your bodyweight. It’s the major driver of movements like walking, running, and jumping. This is why leg development needs …

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6 Best Free Weight Exercises for Women & Men

two people performing a workout together

Free weight exercises are resistance exercises where you can pick up and move “free” objects and items. These are machineless workouts that use dumbbells, adjustable dumbbells, kettlebells, barbells, and/or medicine balls. Dumbbells are recognized as the most versatile type of free weight. Free weight workouts help you to target specific areas across the upper and lower body. In this post, …

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How To Start Calisthenics: Quick Beginner’s Guide

performing calisthenics plank

Before you start calisthenics training, you may want to get a grasp of the discipline’s basics. Read our previous post on the basics of calisthenics – it will help you to lay the groundwork before you begin. You’ve probably seen a ton of posts about calisthenics and bodyweight training. With so much out there, you might struggle with figuring out …

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