Types of Calisthenics: Styles & Exercises

woman doing calisthenics sit ups

Calisthenics is bodyweight training, with a focus on strength. This might sound boring to you, but trust us, it isn’t. There’s a huge variety of exercises and types of calisthenics for you to explore. From flashy and street calisthenics to one-handed pushups and muscle-ups, you’ll have a blast trying out new exercises and types as you progress. Let’s get into …

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Basic Calisthenics For Beginners

man and woman squatting

Basic calisthenics uses a person’s whole bodyweight with minimal or no equipment at all. This form of exercise focuses more on strength training. Luckily, the exercises are not as challenging to perform as the word “calisthenics” is to say. Chances are that you already include some calisthenics exercises in your workout routine. Think along the lines of squats, pushups, pullups, …

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6 Best Parallettes For 2022: Calisthenics Bars For Beginners

Man using parallettes

Parallettes have their roots in gymnastics as they were initially designed to recreate the feel of the parallel bars. Today, parallettes are commonly used by strength and advanced calisthenics athletes as it supports an array of dynamic bodyweight exercises. Exercises range from basic pushups and dips to more advanced movements like planches, swing-throughs, and handstands. In addition to suiting several …

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French Fitness X2 Corner Home Gym System Review

French Fitness X2 Corner Gym Product Picture

The main goal for any home gym is to make the best use of your space. You want fitness equipment that packs away easily and has additional storage. And, equipment that bolts onto walls and lines up with corners. The French Fitness X2 Corner Home Gym System offers a space-saving solution with a whole ton of benefits. We’re talking two-user …

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411 On Calisthenics Ab Workouts

calisthenic ab workouts

One of the main results of calisthenic ab workouts is their ability to increase your core and overall body strength. Improving your strength has many benefits, like decreasing your abdominal fat, creating a lean look, and enhancing your heart health and blood sugar level management. Let’s dig deeper into the world of calisthenics ab workouts. We’ll look at the benefits, …

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French Fitness FT500 Folding Treadmill Review

French Fitness FT500 Featured Photo

Space is premium in any home gym. It’s why you have to be sure about the type, make, and size of any gym equipment before you buy. On paper, the French Fitness FT500 Folding Treadmill meets these criteria. We take a deeper look at how the treadmill weighs up in terms of type, size, running speed, specs and more below. …

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Incline Dumbbell Fly: Beneficial For Your Daily Routine?


Strength training terms like “incline dumbbell fly” can make it sound like you’re in for a difficult workout. It’s usually not the case. These are not overly hard to perform. And, they have great benefits. These dumbbell flyes are effective exercises for strengthening the upper chest and upper body. Let’s take a closer look at this exercise’s benefits and what …

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Diabetes Self Care: How Can The Right Type Of Exercise Help You

Diabetes self care featured image

It’s unfortunate that so many people suffer from diabetes. But, the good news is that there’s always something you can do to make the situation better. Currently, there are 422 million people across the globe who are suffering from diabetes. Several lifestyle factors have been linked to the development of type-2 diabetes. An unhealthy diet, lack of physical activity, and …

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