Health

Calf raises are a popular exercise for building and toning calf muscles, but did you know that you can do the calf raise on a leg press? 

It’s unfortunate that so many people suffer from diabetes. But, the good news is that there’s always something you can do to make the situation better. Currently, there are 422 million people across the globe who are suffering from diabetes. Several lifestyle factors have been linked to the development of type-2 diabetes. An unhealthy diet, lack of physical activity, and …