Home Workouts

Beginner’s Guide: Dip Bench & Bench Dips

Woman performing triceps dips on dip bench

You might be wondering how dip benches and bench dips work? In this guide, we take a look at dip benches as an effective way of building upper body strength. We’ll also look at its benefits and disadvantages. If working out is not part of your daily routine, we’ll give you some tips on how to change that. And, we’ll …

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P90X Review – Beachbody Workout Program by Tony Horton

P90X Workout Program by Beachbody

UPDATE: P90X is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! P90X is a 90-day Beachbody home fitness program, created by personal trainer and world-class motivational speaker, Tony Horton. There are two other variations …

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Insanity Workout Review – Beachbody Workout Program by Shaun T

Insanity workout Program by Shaun T and Beachbody

UPDATE: Insanity Max:30 is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Check out Insanity Max:30 on BeachBody On Demand Insanity is a Beachbody workout program created by Shaun T, designed to add lean muscle and burn fat in 60 days. The Insanity Base …

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PiYo Workout Review – Beachbody Workout Program by Chalene Johnson

PiYo Beachbody Workout Program

UPDATE: PiYo is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! PiYo is a fast-paced home workout program that’s inspired by aerobics, pilates and yoga. Created by world-renowned personal trainer, Chalene Johnson, PiYo is …

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Cize Workout Review – Beachbody Workout Program by Shaun T

Cize Dance Workout Program from Beachbody

UPDATE: Cize is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! Cize is a 4-week, high-energy workout program, that uses professionally choreographed dance routines to improve your personal fitness from home. Created by world-renowned …

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