Home Workouts

You might be wondering how dip benches and bench dips work? In this guide, we take a look at dip benches as an effective way of building upper body strength. We’ll also look at its benefits and disadvantages. If working out is not part of your daily routine, we’ll give you some tips on how to change that. And, we’ll …

UPDATE: P90X is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! P90X is a 90-day Beachbody home fitness program, created by personal trainer and world-class motivational speaker, Tony Horton. There are two other variations …

UPDATE: Insanity Max:30 is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Check out Insanity Max:30 on BeachBody On Demand Insanity is a Beachbody workout program created by Shaun T, designed to add lean muscle and burn fat in 60 days. The Insanity Base …

UPDATE: PiYo is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! PiYo is a fast-paced home workout program that’s inspired by aerobics, pilates and yoga. Created by world-renowned personal trainer, Chalene Johnson, PiYo is …

UPDATE: Cize is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! Cize is a 4-week, high-energy workout program, that uses professionally choreographed dance routines to improve your personal fitness from home. Created by world-renowned …

UPDATE:The Body Beast Workout is no longer available as a DVD set. But it is available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! Body Beast is a 90-day video workout plan designed to assist both …

UPDATE: 21 Day Fix is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! 21 Day Fix is another of the bestselling home fitness programs from Beachbody, with 30-minute workouts and a nutrition plan for …