Saturday, 11 January 2025

Barbells, Close Grip Bench Press, free weights, Home Workouts, Multi Gym, Power rack, Squat Rack, Strength Training, Training, Weights, Weights Bench

Latest on Barbells, Close Grip Bench Press, free weights, Home Workouts, Multi Gym, Power rack, Squat Rack, Strength Training, Training, Weights, Weights Bench

  • Power Rack vs. Squat Rack: Comparing Strength Training Titans

    Power Rack vs. Squat Rack: Comparing Strength Training Titans

    Power rack vs. squat rack—a question that all fitness enthusiasts are interested in.

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    Nadia Armstrong

  • 3 Reasons To Start Using a Power Rack+Best Home Gym Power Rack

    If you're looking to take your home gym to the next level, a power rack might just be the missing piece of equipment you need. 

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    Nadia Armstrong

  • What Is The Best Home Gym Equipment For A Small Space?

    What Is The Best Home Gym Equipment For A Small Space?

    If you want to start working out in your own space or begin your fitness journey, home gym equipment is an good investment.

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    Nadia Armstrong

  • Best Leg Press Workout Routine To Build Strength

    Best Leg Press Workout Routine To Build Strength

    The leg press machine has become one of the most popular pieces of gym equipment today.

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    Nadia Armstrong

  • Squats Vs. Leg Press: What’s The Key Difference?

    Squats Vs. Leg Press: What’s The Key Difference?

    Squats vs. leg press: which one is actually better? Is it ok to replace squats with a leg press?

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    Nadia Armstrong

  • 5 Creative Ways To Build A Home Gym & Best Reviewed Home Equipment for Any Level

    5 Creative Ways To Build A Home Gym & Best Reviewed Home Equipment for Any Level

    Building a home gym is an exciting and fun experience that will ultimately help you grow into a better version of yourself.

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    Nadia Armstrong

  • The Ultimate Home Gym Guide: Everything You Need to Know

    The Ultimate Home Gym Guide: Everything You Need to Know

    Building your own home gym is a big decision — but if you’re looking for answers, you’re in the right place!

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    Nadia Armstrong

  • Compound vs Isolation Exercises: Benefits, Types & Exercises

    Compound vs Isolation Exercises: Benefits, Types & Exercises

    With the rise in popularity of fitness types like calisthenics and High-Intensity Interval Training (HIIT), compound movements have come under the spotlight. The debate of compound vs isolation exercises has new life, and with it comes many questions. If you’re here because you’re not sure which type of exercise would better benefit you, you’re in…

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    USA Home Gym

  • P90X Review – Beachbody Workout Program by Tony Horton

    P90X Review – Beachbody Workout Program by Tony Horton

    UPDATE: P90X is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! P90X is a 90-day Beachbody home fitness program, created by personal trainer and world-class motivational speaker, Tony Horton.…

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    USA Home Gym

  • Insanity Workout Review – Beachbody Workout Program by Shaun T

    Insanity Workout Review – Beachbody Workout Program by Shaun T

    UPDATE: Insanity Max:30 is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Check out Insanity Max:30 on BeachBody On Demand Insanity is a Beachbody workout program created by Shaun T, designed to add lean muscle and burn fat in…

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    USA Home Gym

  • PiYo Workout Review – Beachbody Workout Program by Chalene Johnson

    PiYo Workout Review – Beachbody Workout Program by Chalene Johnson

    UPDATE: PiYo is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! PiYo is a fast-paced home workout program that’s inspired by aerobics, pilates and yoga. Created by world-renowned personal…

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    USA Home Gym

  • Cize Workout Review – Beachbody Workout Program by Shaun T

    Cize Workout Review – Beachbody Workout Program by Shaun T

    UPDATE: Cize is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! Cize is a 4-week, high-energy workout program, that uses professionally choreographed dance routines to improve your personal fitness…

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    USA Home Gym

  • Body Beast Workout Review – Beachbody Workout Program by Sagi Kalev

    Body Beast Workout Review – Beachbody Workout Program by Sagi Kalev

    UPDATE:The Body Beast Workout is no longer available as a DVD set. But it is available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! Body Beast is a 90-day video workout…

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    USA Home Gym

  • 21 Day Fix Review – Beachbody Workout Program by Autumn Calabrese

    21 Day Fix Review – Beachbody Workout Program by Autumn Calabrese

    UPDATE: 21 Day Fix is also available as a streaming service. Check out BeachBodyOnDemand to find this workout series along with a bouquet of other fitness programs and regimes. Get the Beachbody On Demand 12 Month Plan for $99! 21 Day Fix is another of the bestselling home fitness programs from Beachbody, with 30-minute workouts…

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    USA Home Gym

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