Home » Nutrition

Nutrition

7 Kitchen Workout Exercises You Can Do While Cooking

15 Minute Kitchen Workout Routine

If you’re struggling to find the time to exercise on a regular basis, or are looking for some simple ways to increase your fitness from home, it’s certainly worth thinking about how much time you spend on food preparation. A recent study carried out by researchers at The Ohio State University’s College of Public Health, looked at data supplied by …

Read More »

Top 10 Cooking Blogs 2015

Top 10 Cooking Blogs 2015

It’s no secret that eating at fast food restaurants on a regular basis is bad for your long term health, with evidence from studies by the National Heart, Lung and Blood Institute (NHLBI) showing that regular visits can lead to a two-fold greater increase in insulin resistance – a risk factor for Diabetes. One of the reasons fast food has …

Read More »