Wednesday, 22 May 2024

Physical Therapy, Running, Training

Latest on Physical Therapy, Running, Training

  • 11 Top Ankle Mobility Exercises for Injury Prevention

    11 Top Ankle Mobility Exercises for Injury Prevention

    When it comes to preventing injuries and improving athletic performance, ankle mobility exercises often take a backseat. Compare the ankles to other joints like the hips or shoulders, and it’s pretty clear where the attention goes. 

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    USA Home Gym

  • Stretching for Soccer: The Ultimate Routine + 9 Expert Tips

    Stretching for Soccer: The Ultimate Routine + 9 Expert Tips

    Soccer, often dubbed "the beautiful game," requires agility, speed, strength, and precision. To excel on the pitch, soccer players must prioritize their physical condition and perfect their technique.

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    USA Home Gym

  • Stretching Therapy: Everything You Need To Know To Get Started

    Stretching Therapy: Everything You Need To Know To Get Started

    You’ve probably heard of stretching exercises before. You’ve even practiced them during a warm-up session during sports class or before an athletic performance.  When you picture someone doing a stretch, you must be thinking about classic movements like hip rotations or neck rolls. However, stretching therapy is much more than that; you’ll soon find out…

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    Nadia Armstrong

  • Bodyblade Review: Does it Work? Compare Classic, CxT, and Pro Kits

    Bodyblade Review: Does it Work? Compare Classic, CxT, and Pro Kits

    The Bodyblade was designed by physical therapist Bruce Hymanson, as a functional training tool for total body workouts. Using rapid contraction technology (RCT), the lightweight bar can contract your muscles up to 270 times per minute. The more flex you put into the bar, the more resistance is created, and the more intense your workout…

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    USA Home Gym

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