Wednesday, 22 May 2024

Physical Therapy, Running, Training

Latest on Physical Therapy, Running, Training

  • 11 Top Ankle Mobility Exercises for Injury Prevention

    11 Top Ankle Mobility Exercises for Injury Prevention

    When it comes to preventing injuries and improving athletic performance, ankle mobility exercises often take a backseat. Compare the ankles to other joints like the hips or shoulders, and it’s pretty clear where the attention goes. 

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    USA Home Gym

  • Stretching for Soccer: The Ultimate Routine + 9 Expert Tips

    Stretching for Soccer: The Ultimate Routine + 9 Expert Tips

    Soccer, often dubbed "the beautiful game," requires agility, speed, strength, and precision. To excel on the pitch, soccer players must prioritize their physical condition and perfect their technique.

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    USA Home Gym

  • Top Supplements for Runners: The Ultimate List for 2023 

    Top Supplements for Runners: The Ultimate List for 2023 

    Are you a dedicated runner aiming to enhance your performance and overall well-being? If your answer is yes, you're in the right place.

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    USA Home Gym

  • 5 Best Weighted Vests 2023: For Running, Calisthenics & More

    5 Best Weighted Vests 2023: For Running, Calisthenics & More

    Image credit: Rogue Fitness Adding weight to your frame when engaging in different exercises is a great way to build strength and endurance. For some individuals, bodyweight exercises may not be challenging enough to yield significant results. Weighted vests are a great way to pack on a couple of extra pounds, without having to eat…

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    Nadia Armstrong

  • Barefoot Running: Not Just for Bums and Hippies

    Barefoot Running: Not Just for Bums and Hippies

    The world of running, and especially running shoes, can be a confusing one. And now that many of us are considering running with minimal shoes (shoes that are close to running barefoot), it can become overwhelming. I’ve done a fair amount of research over the past month or so and want to provide you with…

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    USA Home Gym

  • 12 Step Program to Run Barefoot | Barefoot Running for Beginners

    12 Step Program to Run Barefoot | Barefoot Running for Beginners

    This program is based upon the experience of barefoot runners and coaches and my personal experience. It has not been endorsed by any medical or sports professional. It is not designed to take the place of medical advice. As with any running program, listen to your body and stop and assess if you experience discomfort.…

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    USA Home Gym

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