Strength Training

Push Day Workout Routine | Push Day Muscles Workout

Man doing push day workout

Push day, synonymous with the oh-so-popular chest day, is one of the most treasured days in many bodybuilding and powerlifting workout routines. This is especially true for those who are following a PPL (Push, Pull, Legs) split. While the workout routine is common knowledge among many avid gym-goers, it is unknown to some. So if you’re new to weight training, …

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Pull Day Workout Routine | 6 Best Pull Exercises To Add To Your Routine

Man doing a pullup outdoors

If you’re interested in building muscle, you’ll need to adopt an effective workout routine. One of the most popular ones is the push, pull, leg day (PPL) routine, which targets different large muscle groups. PPL routines are used by weightlifters, calisthenics athletes, CrossFit enthusiasts, and strength trainers alike. Splitting the major muscle groups targeted across three different sessions allows these …

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LIT Strength Machine Review: Rowing, Pilates & Value Workouts

LIT Strength Machine review featured image

At first glance, you’re forgiven for seeing a likeness between the LIT Strength Machine and a high-tech wet/dry vacuum cleaner. Luckily, that’s where the similarity ends. This unique creation by LIT Method packs a ton of value into its home-gym-friendly size. Offering intense cardio workouts, core-strengthening pilates, and adjustable resistance up to 100 lbs, it sounds too good to be …

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Calisthenics Physique: Guide to Muscle Building Transformation

calisthenics body push ups

Calisthenics is unlike other types of muscle building transformation exercises. This is because it uses your body’s natural weight to stimulate muscle growth and increase your overall fitness levels. Our post on beginner’s calisthenics is a great place to start your journey towards total calisthenics body and muscle building transformations. In this post, we will look in detail at what …

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Top 5 Curved Treadmills for Self-Paced Running

two runners on curved treadmills

You may have spotted these intriguing curved treadmills at your gym. Perhaps you passed by someone raving about how they’re much better than electric treadmills. But what’s so special about them anyway? Below we break down the benefits of these non-motorized machines and delve into the top curved treadmills worth purchasing. Barefoot runners may want to put some shoes on …

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