Thursday, 29 February 2024

Calisthenics, Cardio, CrossFit, Fitness, Strength Training, Training

Latest on Calisthenics, Cardio, CrossFit, Fitness, Strength Training, Training

  • 6 Benefits Of Battle Ropes For Home Gyms

    6 Benefits Of Battle Ropes For Home Gyms

    Whether you call them conditioning ropes, power ropes, or battle ropes, this seemingly simple contraption is fast becoming a staple in workouts across many disciplines. Not only are they easy to use, but they also provide a generous full-body workout and burn calories fast. If you’re planning on getting a set for your home gym,…

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    Nadia Armstrong

  • 5 Best GHD Machines To Strengthen Your Posterior In 2023

    5 Best GHD Machines To Strengthen Your Posterior In 2023

    You may have seen this used to do situps only or standing idly in the corner of the gym gathering dust and thought it’s best to leave it alone. But the often-ignored GHD machine is an incredible piece of equipment that will help you strengthen the muscle groups on the backside of your body (your…

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    Nadia Armstrong

  • 5 Best Roman Chairs for Hyperextension Exercises in 2023

    5 Best Roman Chairs for Hyperextension Exercises in 2023

    If you’re looking for an excellent piece of full-body exercise equipment, the roman chair will be the perfect addition to your home gym. You may have seen and even used this minimalist contraption at your local gym, and perhaps you’re looking for one of your own. With the abundance of options on the market, it…

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    Nadia Armstrong

  • Best Massage Gun: 8 Best Percussion Massagers For 2023

    Best Massage Gun: 8 Best Percussion Massagers For 2023

    Massage therapy has long been touted for its ability to reduce pain and strains in the muscles and aid recovery. In days past, your only options were home massages or visits to a spa for professional treatments. Those days are well in the past thanks to the massage gun, a piece of gym equipment that…

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    Nadia Armstrong

  • Calisthenics Physique: Guide to Muscle Building Transformation

    Calisthenics Physique: Guide to Muscle Building Transformation

    Calisthenics is unlike other types of muscle building transformation exercises. This is because it uses your body’s natural weight to stimulate muscle growth and increase your overall fitness levels. Our post on beginner’s calisthenics is a great place to start your journey towards total calisthenics body and muscle building transformations. In this post, we will…

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    USA Home Gym

  • 7 Best Portable Gyms To Use At Home, Work & On The Go

    7 Best Portable Gyms To Use At Home, Work & On The Go

    If you’re a regular traveler or have ever struggled to drag yourself over to the gym, you’ve probably wished you had a portable gym at hand. Perhaps you’re a stay-at-home parent, or your lunch break is the only exercise opportunity you get. Whatever the case may be, these on-the-go gym sets might just be the…

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    Nadia Armstrong

  • Top 5 Curved Treadmills for Self-Paced Running

    Top 5 Curved Treadmills for Self-Paced Running

    You may have spotted these intriguing curved treadmills at your gym. Perhaps you passed by someone raving about how they’re much better than electric treadmills. But what’s so special about them anyway? Below we break down the benefits of these non-motorized machines and delve into the top curved treadmills worth purchasing. Barefoot runners may want…

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    Nadia Armstrong

  • Best Ab Roller 2023 | 9 Top Rolling Exercise Wheels

    Best Ab Roller 2023 | 9 Top Rolling Exercise Wheels

    At first glance, ab rollers don’t fit the bill of a challenging piece of gym equipment. However, these wheels are a brutal-yet-fun way to get rock-hard abs and a strengthened core without spending thousands of dollars. It’s an excellent product for core sessions, calisthenics, and fullbody workouts. Not only are they inexpensive, but they also…

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    Nadia Armstrong

  • How To Do A Muscle Up: Benefits, Workout & Technique

    How To Do A Muscle Up: Benefits, Workout & Technique

    Not all exercises are created equal. Some are geared toward targeting singular muscle groups. Other exercises act as full-body workouts that help improve many aspects of form and control. The well-known muscle up is a strength training power tool that exists within the discipline of calisthenics. It is a combination of a radial pull up…

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    USA Home Gym

  • Best Suspension Trainer | 7 Best Suspended Workout Straps

    Best Suspension Trainer | 7 Best Suspended Workout Straps

    As the popularity of home gyms continues to grow, home gym equipment is also becoming a favorite. However, many of them aren’t easy to bring into the home due to either space or costs. In comes the suspension trainer, which has stolen the hearts of fitness enthusiasts worldwide. This portable piece of equipment is the…

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    Nadia Armstrong

  • 7 Best Liquid Chalk For Climbing, Weightlifting & More

    7 Best Liquid Chalk For Climbing, Weightlifting & More

    Tired of getting chalk dust all over your workout space, lifting equipment, or calisthenics tools? If so, then liquid chalk is the solution for you. Liquid chalk provides all the grippy benefits of regular powdered chalk, but without the mess. Many options also come in a small bottle, so you can easily fit it in…

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    Nadia Armstrong

  • 8 Best Resistance Bands | Training, Exercise & Stretch

    8 Best Resistance Bands | Training, Exercise & Stretch

    Resistance bands are an essential part of any training program, from recovery and calisthenics sessions to building foundational strength with specific movements. You may have seen them in your local gym, in the form of mini bands, tube bands, and more. These have become an essential part of most workout routines, from warmup to integrating…

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    Nadia Armstrong

  • Compound vs Isolation Exercises: Benefits, Types & Exercises

    Compound vs Isolation Exercises: Benefits, Types & Exercises

    With the rise in popularity of fitness types like calisthenics and High-Intensity Interval Training (HIIT), compound movements have come under the spotlight. The debate of compound vs isolation exercises has new life, and with it comes many questions. If you’re here because you’re not sure which type of exercise would better benefit you, you’re in…

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    USA Home Gym

  • Weighted Calisthenics: Simple Program, Epic Results

    Weighted Calisthenics: Simple Program, Epic Results

    You may have read about the benefits of basic calisthenics.  Bodyweight training is an effective way of building overall strength. But, it doesn’t have to stop here.  Calisthenics isn’t just limited to body weight. For weight lifters and those looking to progress, weighted calisthenics could be the next step. Think along the lines of weighted…

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    USA Home Gym

  • 6 Best Free Weight Exercises for Women & Men

    6 Best Free Weight Exercises for Women & Men

    Free weight exercises are resistance exercises where you can pick up and move “free” objects and items. These are machineless workouts that use dumbbells, adjustable dumbbells, kettlebells, barbells, and/or medicine balls. Dumbbells are recognized as the most versatile type of free weight. Free weight workouts help you to target specific areas across the upper and…

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    USA Home Gym

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