Strength Training

If you’re a regular traveler or have ever struggled to drag yourself over to the gym, you’ve probably wished you had a portable gym at hand. Perhaps you’re a stay-at-home parent, or your lunch break is the only exercise opportunity you get. Whatever the case may be, these on-the-go gym sets might just be the answer you’ve been looking for. …

You may have spotted these intriguing curved treadmills at your gym. Perhaps you passed by someone raving about how they’re much better than electric treadmills. But what’s so special about them anyway? Below we break down the benefits of these non-motorized machines and delve into the top curved treadmills worth purchasing. Barefoot runners may want to put some shoes on …

At first glance, ab rollers don’t fit the bill of a challenging piece of gym equipment. However, these wheels are a brutal-yet-fun way to get rock-hard abs and a strengthened core without spending thousands of dollars. It’s an excellent product for core sessions, calisthenics, and fullbody workouts. Not only are they inexpensive, but they also take up little-to-no space. Like …

Not all exercises are created equal. Some are geared toward targeting singular muscle groups. Other exercises act as full-body workouts that help improve many aspects of form and control. The well-known muscle up is a strength training power tool that exists within the discipline of calisthenics. It is a combination of a radial pull up and an extreme dip position. …

As the popularity of home gyms continues to grow, home gym equipment is also becoming a favorite. However, many of them aren’t easy to bring into the home due to either space or costs. In comes the suspension trainer, which has stolen the hearts of fitness enthusiasts worldwide. This portable piece of equipment is the perfect partner for home gym …

Tired of getting chalk dust all over your workout space, lifting equipment, or calisthenics tools? If so, then liquid chalk is the solution for you. Liquid chalk provides all the grippy benefits of regular powdered chalk, but without the mess. Many options also come in a small bottle, so you can easily fit it in your gym bag before making …

Resistance bands are an essential part of any training program, from recovery and calisthenics sessions to building foundational strength with specific movements. You may have seen them in your local gym, in the form of mini bands, tube bands, and more. These have become an essential part of most workout routines, from warmup to integrating them into a workout with …

With the rise in popularity of fitness types like calisthenics and High-Intensity Interval Training (HIIT), compound movements have come under the spotlight. The debate of compound vs isolation exercises has new life, and with it comes many questions. If you’re here because you’re not sure which type of exercise would better benefit you, you’re in the right place. In this …

You may have read about the benefits of basic calisthenics.  Bodyweight training is an effective way of building overall strength. But, it doesn’t have to stop here.  Calisthenics isn’t just limited to body weight. For weight lifters and those looking to progress, weighted calisthenics could be the next step. Think along the lines of weighted pull ups and heavier dips.  …

Free weight exercises are resistance exercises where you can pick up and move “free” objects and items. These are machineless workouts that use dumbbells, adjustable dumbbells, kettlebells, barbells, and/or medicine balls. Dumbbells are recognized as the most versatile type of free weight. Free weight workouts help you to target specific areas across the upper and lower body. In this post, …

Whether you are a newcomer to working out or an old-timer, there are so many things you can still learn to update your exercise routine. The good news is you can experiment with different exercises and find what works for you. For those looking for an effective upper-body exercise, try the close grip bench press. We go into the muscle …

Image credit: Rogue Fitness Adding weight to your frame when engaging in different exercises is a great way to build strength and endurance. For some individuals, bodyweight exercises may not be challenging enough to yield significant results. Weighted vests are a great way to pack on a couple of extra pounds, without having to eat tons of junk food. These …