Strength Training

Top 5 Curved Treadmills for Self-Paced Running

two runners on curved treadmills

You may have spotted these intriguing curved treadmills at your gym. Perhaps you passed by someone raving about how they’re much better than electric treadmills. But what’s so special about them anyway? Below we break down the benefits of these non-motorized machines and delve into the top curved treadmills worth purchasing. Barefoot runners may want to put some shoes on …

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Compound vs Isolation Exercises: Benefits, Types & Exercises

man and woman doing push ups

With the rise in popularity of fitness types like calisthenics and High-Intensity Interval Training (HIIT), compound movements have come under the spotlight. The debate of compound vs isolation exercises has new life, and with it comes many questions. If you’re here because you’re not sure which type of exercise would better benefit you, you’re in the right place. In this …

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6 Best Free Weight Exercises for Women & Men

two people performing a workout together

Free weight exercises are resistance exercises where you can pick up and move “free” objects and items. These are machineless workouts that use dumbbells, adjustable dumbbells, kettlebells, barbells, and/or medicine balls. Dumbbells are recognized as the most versatile type of free weight. Free weight workouts help you to target specific areas across the upper and lower body. In this post, …

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5 Best Weighted Vests 2023: For Running, Calisthenics & More

Man running in Rogue Fitness Vest

Image credit: Rogue Fitness Adding weight to your frame when engaging in different exercises is a great way to build strength and endurance. For some individuals, bodyweight exercises may not be challenging enough to yield significant results. Weighted vests are a great way to pack on a couple of extra pounds, without having to eat tons of junk food. These …

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