Friday, 19 April 2024

Physical Therapy, Running, Training

Latest on Physical Therapy, Running, Training

  • 11 Top Ankle Mobility Exercises for Injury Prevention

    11 Top Ankle Mobility Exercises for Injury Prevention

    When it comes to preventing injuries and improving athletic performance, ankle mobility exercises often take a backseat. Compare the ankles to other joints like the hips or shoulders, and it’s pretty clear where the attention goes. 

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    USA Home Gym

  • 23 Benefits of Bench Press for Females

    23 Benefits of Bench Press for Females

    Befefits risk of injury proper form and more… Don’t be intimidated by the gym bros in the weight room. Instead, consider adding the bench press to your weightlifting routine and see progress in a short period of time; that’s how efficient the workout is. What are the benefits of bench press for females? We’ve compiled…

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    USA Home Gym

  • Stretching Therapy: Everything You Need To Know To Get Started

    Stretching Therapy: Everything You Need To Know To Get Started

    You’ve probably heard of stretching exercises before. You’ve even practiced them during a warm-up session during sports class or before an athletic performance.  When you picture someone doing a stretch, you must be thinking about classic movements like hip rotations or neck rolls. However, stretching therapy is much more than that; you’ll soon find out…

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    Nadia Armstrong

  • The Best Leg Stretcher for Enhanced Flexibility

    The Best Leg Stretcher for Enhanced Flexibility

    Are you looking for the best leg stretcher to improve your flexibility and overall fitness? Say no more!

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    Nadia Armstrong

  • Everything About The Decompression Table & The Inversion Table 

    Everything About The Decompression Table & The Inversion Table 

    Are you dealing with chronic pain, rigid joints, herniated discs, or overall discomfort? You're not alone!

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    Nadia Armstrong

  • Power Rack vs. Squat Rack: Comparing Strength Training Titans

    Power Rack vs. Squat Rack: Comparing Strength Training Titans

    Power rack vs. squat rack—a question that all fitness enthusiasts are interested in.

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    Nadia Armstrong

  • 3 Reasons To Start Using a Power Rack+Best Home Gym Power Rack

    If you're looking to take your home gym to the next level, a power rack might just be the missing piece of equipment you need. 

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    Nadia Armstrong

  • What Is The Best Home Gym Equipment For A Small Space?

    What Is The Best Home Gym Equipment For A Small Space?

    If you want to start working out in your own space or begin your fitness journey, home gym equipment is an good investment.

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    Nadia Armstrong

  • Best Leg Press Workout Routine To Build Strength

    Best Leg Press Workout Routine To Build Strength

    The leg press machine has become one of the most popular pieces of gym equipment today.

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    Nadia Armstrong

  • Squats Vs. Leg Press: What’s The Key Difference?

    Squats Vs. Leg Press: What’s The Key Difference?

    Squats vs. leg press: which one is actually better? Is it ok to replace squats with a leg press?

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    Nadia Armstrong

  • 5 Creative Ways To Build A Home Gym & Best Reviewed Home Equipment for Any Level

    5 Creative Ways To Build A Home Gym & Best Reviewed Home Equipment for Any Level

    Building a home gym is an exciting and fun experience that will ultimately help you grow into a better version of yourself.

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    Nadia Armstrong

  • The Ultimate Home Gym Guide: Everything You Need to Know

    The Ultimate Home Gym Guide: Everything You Need to Know

    Building your own home gym is a big decision — but if you’re looking for answers, you’re in the right place!

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    Nadia Armstrong

  • Pregnancy and Weight Lifting: How Much Can I Lift While Pregnant?

    Pregnancy and Weight Lifting: How Much Can I Lift While Pregnant?

    Congratulations mama, you’re growing a tiny human! For many of us, even at pre-pregnancy we were getting our bodies ready for a baby and focusing on healthy eating and exercise. Now, you want to continue or start weight lifting and need to know, how much can I lift while pregnant? Of course, while we’ve done…

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    Nadia Armstrong

  • Is CrossFit Bad For You?

    Is CrossFit Bad For You?

    CrossFit has a cult following and its supporters, known as ‘CrossFitters’ swear by its benefits. But how safe is this intense activity style? And if you’re thinking about starting CrossFit, how can you avoid injury? We’ve been writing about well-known CrossFitters since 2015 and we’ve put together this guide to help you get across all…

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    USA Home Gym

  • 6 Best Exercises For Upper Chest Calisthenics Workout

    6 Best Exercises For Upper Chest Calisthenics Workout

    Are you looking for new and effective ways to build your pecs? Don’t worry – you’re not alone. The chest area can be stubborn, and many people struggle to see results in this area. If you get into a proper workout routine, with a good mindset, and with the best upper chest calisthenics exercises, your…

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    Nadia Armstrong

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