Teeter FitSpine LX9 Review: Is It the Best Fix for Your Back Pain?
When it comes to preventing injuries and improving athletic performance, ankle mobility exercises often take a backseat. Compare the ankles to other joints like the hips or shoulders, and it’s pretty clear where the attention goes.
Befefits risk of injury proper form and more… Don’t be intimidated by the gym bros in the weight room. Instead, consider adding the bench press to your weightlifting routine and see progress in a short period of time; that’s how efficient the workout is. What are the benefits of bench press for females? We’ve compiled…
You’ve probably heard of stretching exercises before. You’ve even practiced them during a warm-up session during sports class or before an athletic performance. When you picture someone doing a stretch, you must be thinking about classic movements like hip rotations or neck rolls. However, stretching therapy is much more than that; you’ll soon find out…
Are you looking for the best leg stretcher to improve your flexibility and overall fitness? Say no more!
Are you dealing with chronic pain, rigid joints, herniated discs, or overall discomfort? You're not alone!
If you want to start working out in your own space or begin your fitness journey, home gym equipment is an good investment.
The leg press machine has become one of the most popular pieces of gym equipment today.
Squats vs. leg press: which one is actually better? Is it ok to replace squats with a leg press?
Congratulations mama, you’re growing a tiny human! For many of us, even at pre-pregnancy we were getting our bodies ready for a baby and focusing on healthy eating and exercise. Now, you want to continue or start weight lifting and need to know, how much can I lift while pregnant? Of course, while we’ve done…
CrossFit has a cult following and its supporters, known as ‘CrossFitters’ swear by its benefits. But how safe is this intense activity style? And if you’re thinking about starting CrossFit, how can you avoid injury? We’ve been writing about well-known CrossFitters since 2015 and we’ve put together this guide to help you get across all…
Are you looking for new and effective ways to build your pecs? Don’t worry – you’re not alone. The chest area can be stubborn, and many people struggle to see results in this area. If you get into a proper workout routine, with a good mindset, and with the best upper chest calisthenics exercises, your…
When it comes to preventing injuries and improving athletic performance, ankle mobility exercises often take a backseat. Compare the ankles to other joints like the hips or shoulders, and it’s pretty clear where the attention goes.
Befefits risk of injury proper form and more… Don’t be intimidated by the gym bros in the weight room. Instead, consider adding the bench press ...
You’ve probably heard of stretching exercises before. You’ve even practiced them during a warm-up session during sports class or before an athletic performance. When you ...
Are you looking for the best leg stretcher to improve your flexibility and overall fitness? Say no more!
Are you dealing with chronic pain, rigid joints, herniated discs, or overall discomfort? You're not alone!
If you want to start working out in your own space or begin your fitness journey, home gym equipment is an good investment.
The leg press machine has become one of the most popular pieces of gym equipment today.
Squats vs. leg press: which one is actually better? Is it ok to replace squats with a leg press?
Congratulations mama, you’re growing a tiny human! For many of us, even at pre-pregnancy we were getting our bodies ready for a baby and focusing ...
CrossFit has a cult following and its supporters, known as ‘CrossFitters’ swear by its benefits. But how safe is this intense activity style? And if ...
Are you looking for new and effective ways to build your pecs? Don’t worry – you’re not alone. The chest area can be stubborn, and ...