Align Probiotic Supplement Review (24/7 Digestive Support)
Align Probiotic is a daily probiotic supplement that provides digestive support. It provides your body with 4 mg of Bifantis, which is designed to promote ...
Latest on Calisthenics, Training
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Bicep Calisthenics Workout | Best Exercises & Arm Workouts
Most people may think there’s no better way to build arm muscle strength than lifting heavy weights and doing countless curl variations. But, we beg to differ. Adding calisthenic exercises for the biceps to your workout routine is a great way to enhance muscle endurance, burn fat, and get toned. Calisthenics is a niche form…
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Calisthenics Forearm Workout | Equipment & Bodyweight Forearm Exercises
If you haven’t heard of calisthenics forearm workout, you’ve probably seen it or even done it without knowing. This training method is usually done using minimal equipment and plenty of body movement. Calisthenics exercises can be performed anywhere, be it pull-ups at the park or squats at home. Calisthenics Forearm Workout target only a small…
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Push Day Workout Routine | Push Day Muscles Workout
Push day, synonymous with the oh-so-popular chest day, is one of the most treasured days in many bodybuilding and powerlifting workout routines. This is especially true for those who are following a PPL (Push, Pull, Legs) split. While the workout routine is common knowledge among many avid gym-goers, it is unknown to some. So if…
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Pull Day Workout Routine | 6 Best Pull Exercises To Add To Your Routine
If you’re interested in building muscle, you’ll need to adopt an effective workout routine. One of the most popular ones is the push, pull, leg day (PPL) routine, which targets different large muscle groups. PPL routines are used by weightlifters, calisthenics athletes, CrossFit enthusiasts, and strength trainers alike. Splitting the major muscle groups targeted across…
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How to Do a Planche Push Ups for Maximum Core Strength
You might be missing out if you aren’t doing any planche push-ups in your upper body and core-strengthening training. By including planche push-ups correctly in your routine, you can look forward to having abs that look like they were sculpted by Michelangelo himself. With that said, it’s not as easy as it may sound. Planche…
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How to Do a Dragon Flag Workout | Dragon Flag Workout Benefits
If you’re looking for an amazing way to strengthen your core muscles and improve your balance and stability, look no further than the almighty dragon flag. This advanced bodyweight exercise is a staple of MMA fighters and those with a calisthenics-formed physique. Speaking of advanced, this is not for someone new to the gym, but…
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Do Ab Wheel Rollouts Work | Ab Roller Wheel Workout | Ab Rollouts
Do ab wheel rollouts work? It’s a question that many people ask, especially when they’re looking for a way to tone their stomach muscles. Unfortunately, there’s no easy answer. While some people swear by ab rollers as an effective toning tool, others find that they don’t see any results after using one. So, what’s the…
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Iron Cross Gymnastics Exercise Guide – Ultimate Rings Workout
The iron cross is widely recognized as the creme de la creme of gymnastics moves. It is also the ultimate display of bodily control and strength. For non-gymnasts and novice athletes, achieving the iron cross will require dedicated training. To get you started, this iron cross gymnastics exercise guide highlights how to do the exercise,…
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How To Dead Hang Pull Ups – Exercises, Workouts & Hanging Benefits
Looking for a beginner bodyweight exercise to add to your strength training or calisthenics program? Then look no further than the infamous dead hang. The dead hang involves hanging from a pull-up bar with both hands for a period of time, keeping your mind and muscles engaged. The dead hang may not seem too complex…
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How To Do The Human Flag Pole – Flagpole Exercise & Workout
The human flag pole is among the toughest calisthenics exercises. It involves having your body suspended sideways and parallel to the ground. The only points of contact are your hands gripping the vertical pole. As you can imagine, the gravity-defying display requires an incredible amount of strength and mental fortitude. For this reason, achieving the human flag tends…
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6 Benefits Of Battle Ropes For Home Gyms
Whether you call them conditioning ropes, power ropes, or battle ropes, this seemingly simple contraption is fast becoming a staple in workouts across many disciplines. Not only are they easy to use, but they also provide a generous full-body workout and burn calories fast. If you’re planning on getting a set for your home gym,…
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Calisthenics Diet: Best Meal Plans For A Lean Body
It’s easy to overlook your sports nutrition when beginning your calisthenics journey. The exercises themselves are so exciting and challenging that it’s tempting to focus solely on these. We feel it too! But, nutrition goes hand in hand with fitness for our health. Our post on starting calisthenics speaks about exercises that help with muscle…
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Calisthenics Shoulder Workout: Best Bodyweight Exercises
A strong and flexible upper body will help you to succeed in various athletic sports, like boxing and CrossFit. Adding calisthenics shoulder workouts to your routine will increase your shoulder strength, stability, balance, and flexibility. If you’re trying to build muscular shoulders without equipment, then you’ll love this post. We’ll give you the low-down on…
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6 Best Free Weight Exercises for Women & Men
Free weight exercises are resistance exercises where you can pick up and move “free” objects and items. These are machineless workouts that use dumbbells, adjustable dumbbells, kettlebells, barbells, and/or medicine balls. Dumbbells are recognized as the most versatile type of free weight. Free weight workouts help you to target specific areas across the upper and…
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5 Best Pull-Up Alternatives
Have you ever wanted to master a pull-up? The pull-up is a challenging exercise because it requires strength, and endurance. It can also require high ceilings and expensive equipment. But don’t worry, we’ve got you covered. Take a look at our list of exercises that can be great alternatives to pull-ups, to help you build…
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Bicep Calisthenics Workout | Best Exercises & Arm Workouts
Most people may think there’s no better way to build arm muscle strength than lifting heavy weights and doing countless curl variations. But, we beg ...
-
Calisthenics Forearm Workout | Equipment & Bodyweight Forearm Exercises
If you haven’t heard of calisthenics forearm workout, you’ve probably seen it or even done it without knowing. This training method is usually done using ...
-
Push Day Workout Routine | Push Day Muscles Workout
Push day, synonymous with the oh-so-popular chest day, is one of the most treasured days in many bodybuilding and powerlifting workout routines. This is especially ...
-
Pull Day Workout Routine | 6 Best Pull Exercises To Add To Your Routine
If you’re interested in building muscle, you’ll need to adopt an effective workout routine. One of the most popular ones is the push, pull, leg ...
-
How to Do a Planche Push Ups for Maximum Core Strength
You might be missing out if you aren’t doing any planche push-ups in your upper body and core-strengthening training. By including planche push-ups correctly in ...
-
How to Do a Dragon Flag Workout | Dragon Flag Workout Benefits
If you’re looking for an amazing way to strengthen your core muscles and improve your balance and stability, look no further than the almighty dragon ...
-
Do Ab Wheel Rollouts Work | Ab Roller Wheel Workout | Ab Rollouts
Do ab wheel rollouts work? It’s a question that many people ask, especially when they’re looking for a way to tone their stomach muscles. Unfortunately, ...
-
Iron Cross Gymnastics Exercise Guide – Ultimate Rings Workout
The iron cross is widely recognized as the creme de la creme of gymnastics moves. It is also the ultimate display of bodily control and ...
-
How To Dead Hang Pull Ups – Exercises, Workouts & Hanging Benefits
Looking for a beginner bodyweight exercise to add to your strength training or calisthenics program? Then look no further than the infamous dead hang. The ...
-
How To Do The Human Flag Pole – Flagpole Exercise & Workout
The human flag pole is among the toughest calisthenics exercises. It involves having your body suspended sideways and parallel to the ground. The only points of contact ...
-
6 Benefits Of Battle Ropes For Home Gyms
Whether you call them conditioning ropes, power ropes, or battle ropes, this seemingly simple contraption is fast becoming a staple in workouts across many disciplines. ...
-
Calisthenics Diet: Best Meal Plans For A Lean Body
It’s easy to overlook your sports nutrition when beginning your calisthenics journey. The exercises themselves are so exciting and challenging that it’s tempting to focus ...
-
Calisthenics Shoulder Workout: Best Bodyweight Exercises
A strong and flexible upper body will help you to succeed in various athletic sports, like boxing and CrossFit. Adding calisthenics shoulder workouts to your ...
-
6 Best Free Weight Exercises for Women & Men
Free weight exercises are resistance exercises where you can pick up and move “free” objects and items. These are machineless workouts that use dumbbells, adjustable ...
-
5 Best Pull-Up Alternatives
Have you ever wanted to master a pull-up? The pull-up is a challenging exercise because it requires strength, and endurance. It can also require high ...
