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PowerFit Elite Vibration Plate Review

PowerFit Elite Vibration Plate

The history of whole-body vibration training dates back to the 1960’s. A german doctor was studying the effects of vibration on trunk movement. Even NASA has been said to incorporate vibration technology in their exercise equipment. So how does the technology work? A vibration machine works by emitting energy in the form of vibration to your body. It’s categorized as …

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The 5 Best Vibration Plate Machines for 2021

Vibration Plate

Fitness gurus claim vibration plates can be used by people of any age and all fitness levels. Although there’s been some scientific research on the benefits of whole body vibration, much more is needed. So what key information do we know so far? Join us on exploring vibration technology and finding the best vibration machine for 2021. What is a …

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Confidence Slim Full Body Vibration Platform

Confidence Slim Full Body Vibration Platform

Currently ranked as one of the bestselling vibration trainers on Amazon, the Confidence Slim Full Body Vibration Platform allows you to train a wide range of muscle groups using any one of the 50 different vibration speed settings. But what exactly is a vibration trainer, and what makes the Confidence Fitness design so popular? In this review we aim to …

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