Wednesday, 6 December 2023

Calisthenics, Fitness, Roundup, Running, Strength Training, Weight Belts

11 Top Ankle Mobility Exercises for Injury Prevention

11 Top Ankle Mobility Exercises for Injury Prevention

When it comes to preventing injuries and improving athletic performance, ankle mobility exercises often take a backseat. Compare the ankles to other joints like the hips or shoulders, and it’s pretty clear where the attention goes. 

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