Monday, 20 May 2024

Barbells, Close Grip Bench Press, free weights, Home Workouts, Multi Gym, Power rack, Squat Rack, Strength Training, Training, Weights, Weights Bench

Latest on Barbells, Close Grip Bench Press, free weights, Home Workouts, Multi Gym, Power rack, Squat Rack, Strength Training, Training, Weights, Weights Bench

  • Power Rack vs. Squat Rack: Comparing Strength Training Titans

    Power Rack vs. Squat Rack: Comparing Strength Training Titans

    Power rack vs. squat rack—a question that all fitness enthusiasts are interested in.

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    Nadia Armstrong

  • 3 Reasons To Start Using a Power Rack+Best Home Gym Power Rack

    If you're looking to take your home gym to the next level, a power rack might just be the missing piece of equipment you need. 

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    Nadia Armstrong

  • 5 Creative Ways To Build A Home Gym & Best Reviewed Home Equipment for Any Level

    5 Creative Ways To Build A Home Gym & Best Reviewed Home Equipment for Any Level

    Building a home gym is an exciting and fun experience that will ultimately help you grow into a better version of yourself.

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    Nadia Armstrong

  • The Ultimate Home Gym Guide: Everything You Need to Know

    The Ultimate Home Gym Guide: Everything You Need to Know

    Building your own home gym is a big decision — but if you’re looking for answers, you’re in the right place!

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    Nadia Armstrong

  • Rogue Monster Utility Bench 2.0 Review

    Rogue Monster Utility Bench 2.0 Review

    The Rogue Monster Utility Bench 2.0 is a heavy-duty flat bench that packs some serious muscle. Rogue Fitness fans will be happy to know that the updated 2.0 version makes this model far more portable. While still keeping the original model’s six celebrated customizable features. If you’re new to the Rogue Fitness brand, know this.…

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    Nadia Armstrong

  • 10 Best Weight Bench Reviews 2024 | Ultimate Buyer Guide

    10 Best Weight Bench Reviews 2024 | Ultimate Buyer Guide

    A high quality weight bench supports exercises that increase muscle size, strength, and endurance. But how do you find the best weight bench for your home gym? The best part is that hundreds of designs are now available, suitable for anyone starting their first fitness program, through to seasoned strength athletes and serious lifters training…

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    USA Home Gym

  • Best Home Gym Reviews and Comparisons 2024 | Buying Guide

    Best Home Gym Reviews and Comparisons 2024 | Buying Guide

    Searching through the best home gym reviews can be overwhelming, and finding the right one for you is a challenge, too. Should you choose a machine that uses weight plates, Power Rods, bodyweight, or a selectorized weight stack? More importantly, does it provide enough resistance for years of future strength gains? To help answer questions…

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    USA Home Gym

  • Body Solid SDIB370 Weight Bench Squat Rack Combo Review

    Body Solid SDIB370 Weight Bench Squat Rack Combo Review

    The Body Solid SDIB370 is a squat rack and weight bench combo, and includes their top-of-the-line SFID325 adjustable ProClub Line bench. But this is only a half rack, not a full power cage. So, is it really the safest and most cost efficient option for your own home gym? In our review we’ll take a…

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    USA Home Gym

  • Body Solid GFID71 Heavy Duty FID Bench Review

    Body Solid GFID71 Heavy Duty FID Bench Review

    The Body Solid GFID71 weight bench is a top-of-the-line model from a company renowned for the high quality of its fitness equipment. But compared to the earlier GFID31, is the difference in price justified, and which design represents better value for money? In this review, we’ll take a close look at the features making the…

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    USA Home Gym

  • PowerBlock Sport Bench Review

    PowerBlock Sport Bench Review

    The PowerBlock Sport Bench is designed by the same company that created the bestselling PowerBlock adjustable dumbbell collection, and represents excellent value for money considering its 550 lb weight limit. But how does this compare to weight benches in the same price range? Would you actually be better investing in a FID bench with leg…

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    USA Home Gym

  • Body Solid GFID31 Flat Incline Decline Bench Review

    Body Solid GFID31 Flat Incline Decline Bench Review

    The Body Solid GFID31 weight bench is a more affordable version of the popular GFID71, and offers a range of flat, incline, and decline positions. Although the two benches look similar, there are a number of important differences. This includes the attachment options, weight capacity, and distance from the floor to the back support. In…

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    USA Home Gym

  • Body Solid GFID225 Folding Weight Bench Review

    Body Solid GFID225 Folding Weight Bench Review

    The Body Solid GFID225 multi-bench is unique in being the only weights bench in their collection to fold almost completely flat, while still offering settings from decline through to 90 degrees during a workout. But how does it compare to other folding weights benches in terms of adjustment settings, exercise options, and value for money?…

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    USA Home Gym

  • Body Solid GDIB46L Olympic Bench Review

    Body Solid GDIB46L Olympic Bench Review

    The Body Solid GDIB46L is one of the best olympic weight bench systems on the market. Your workouts can benefit from incline and decline positions that simply aren’t available on the SDB351G (decline only) and SFB349G (flat only). But with over a dozen freestanding benches in their collection, is this combination design limiting your exercise…

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    USA Home Gym

  • Body Solid Weights Bench Reviews

    Body Solid Weights Bench Reviews

    In addition to their home and commercial gym systems, Body Solid has an impressive adjustable weight bench collection. This includes everything from Hyperextension Boards to high-strength Flat Incline Decline (FID) designs. Overall the collection is a similar size to that of XMark Fitness, although the Body Solid benches generally offer a higher average weight capacity.…

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    USA Home Gym

  • XMark Fitness Weights Bench Reviews

    XMark Fitness Weights Bench Reviews

    XMark Fitness are a company that focus entirely on developing high quality, affordable strength training equipment for use in home gyms. This includes everything from dumbbells and Power Towers to ultra thick protective flooring and coated Olympic weight plates. But it’s their versatile and varied collection of workout benches that we wanted to focus on…

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    USA Home Gym

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