Monday, 20 May 2024

Dip Stations

XMark Fitness Power Tower with Pull-up Station

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The XMark Fitness Power Tower has been designed to provide a stable base from which to perform a variety of upper body exercises, from dips and pull ups to situps and leg raises.

Back exercises

As with any Power Tower, one of the main reasons for buying this for your own home gym is the addition of the pull-up bar.

The XMark Fitness Power Tower has positioned this on the opposite side to the dip and push up bars to give you more room to provide the exercise.

Where many towers will only coat the ends of the bar to support wide grip pull ups, this particular design features coating almost the full length of the bar.

This helps to improve your grip if you currently include pull-ups or chin-ups in your back workouts.

Chest, shoulders, and triceps exercises

XMark Fitness Power Tower with Pull-up Station

If you are looking for a new workout tower but aren’t sure what features to look for, one of the main differences will be whether or not the tower includes push up handles.

The base frame for the XMark Fitness Power Tower has been extended to improve its stability, as well as create an extra space for adding the push up handles.

While push ups from the floor is still effective, the elevation of the handles means you’ll be able to get a better stretch in the muscles and wider range of motion for increased muscle stimulation.

Similar to the dip and ab chair handles, the push-up handles have been protected with a rubber coating, which also helps to reduce the pressure on your hands and make the exercise more comfortable.

Another of the exercises possible with the XMark Fitness Power Tower is dips. These can be performed either using solely your bodyweight or with the addition of a weight belt and weight plates.

This is one of the best exercises for increasing overall upper body strength and size, particularly for your triceps, shoulders, and chest.

If you find it difficult to get onto the bars and into a comfortable dip position, the push up handles are well positioned to act as a step to help you get into the best position before starting your set.

XMark Fitness Power Tower with Pull-up Station

XMark Fitness Power Tower – Features Summary

  • Durable, 14-gauge steel power tower with vertical knee raise, dip, pull-up, push-up, and sit-up stations
  • Ergonomically built hand grips give correct position for leg lifts and dips
  • Narrow and wide grip pull up bar
  • Extra thick 2.5-inch high-density cushions
  • Limited lifetime warranty from residential use only
  • Double stitched, tear-resistant Duraguard vinyl
  • Large 4-inch contoured roller pads
  • Skid resistant feet
  • Scratch resistant powder coat finish

Abs workouts

XMark Fitness Power Tower with Pull-up Station

Whether you are training for a sport or simply to increase your muscle strength and size, an important part of a balanced physique is having a strong core.

Although there are few dip towers that offer the lower set of padded rollers for assisting in sit-ups, fortunately the XMark Fitness Power Tower is one of the designs that does offer this feature.

Rather than just adding the padded rollers in a fixed position on the dip bars side of the tower, you can actually rotate them round so that they point more towards the pull up bar side.

This is particularly useful for if you want more room to perform your push ups.

As well as these 5 position adjustable ankle pads for making situps possible, you can also perform roman chair or hanging leg raises, depending on your current strength level.

While the sit-ups and crunches will focus more on the upper abs, the leg and knee raises made possible with the padded back support and arm rests can be performed with variations that can target more of the lower abs or obliques.

Customer reviews

Currently one of the highest rated and most popular power towers available on popular shopping sites such as Amazon, the XMark Fitness Power Tower has a large number of customer reviews to back up its quality and effectiveness.

After reading through a large number of these reviews, it’s clear that there are some important reasons why people have rated this product so highly.

To provide you with a clear indication of the good and bad points, as described by other people who have used this tower, listed below are the main positive and negative points to come from the reviews:


  • Great stability with its 14-gauge steel construction
  • Height makes it excellent for taller users
  • Very well packaged when delivered
  • Straightforward assembly


  • Instructions are confusing in places
  • A couple of people reporting sideways movement in the frame when doing pull ups

With very few reviews under a 3 star rating compared to the number of full 5 star reviews it’s difficult to find any real pattern. Although there are these lower rated reviews, for the most part these seem to be one-off issues.

Review Overview

Overall Rating

4.5 / 5

If you are looking for a fitness and strength training product that enables you to tone and strengthen your core, arms, legs, and back, the XMark Fitness Power Tower is designed to provide everything you need.

The ergonomically dip handles have been spaced for an improved workout experience, with the thick padding to the arm supports and back section being an excellent addition for supporting your back during knee raises.

Backed up by dozens of 5 star reviews and currently one of the most popular power towers on Amazon, the frame is high enough to make it ideal for both taller and shorter users. Altogether, the Power Tower XM-4432 provides a diverse workout in a relatively small footprint that can fit in your home.

Product weight: 98 pounds Product dimensions: 54.50 by 48 by 86 inches (LxWxH) Warranty: Limited lifetime warranty for residential use only

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