Thursday, 23 May 2024

Dip Stations

XMark XM-4434 Power Tower Review

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The XMark XM-4434 Power Tower provides an effective and stable way of performing effective upper body exercises without the need for a multi gym, including pull ups, dips, and leg raises.

This product article looks at the tower in more detail, including the various exercise options, customer reviews, and a comparison with similar designs.

Design features

XMark XM-4434 Power Tower

If you are looking to perform pull ups, dips, and other bodyweight exercises from home, the best way is usually to buy a power tower.

Where many towers struggle to find the perfect balance between dip bar positioning and stability, the XMark XM-4434 has been designed with a thinner but longer frame to try and solve this problem.

Having the dip bars closer together allows you to target your triceps and chest more directly, without worrying about rotator cuff injuries from performing the exercise with a full range of motion using a grip that’s too wide.

As well as the dip bars, the base of the frame also features a set of built-in push up bars, which have been specially coated to cushion the pressure on your hands.

While push ups from the floor are certainly still effective, being able to start from this elevated position allows for a deeper stretch, increasing the work done by the muscles.

With the pull up and push up bars being on the opposite side to the dip bars, this helps to create more space to perform each exercise, without taking up extra space.

One final feature worth mentioning is the addition of rubber end caps to the feet of the tower, which help to prevent any unwanted movement during your workout.

XMark XM-4434 Power Tower

XMark XM-4434 Power Tower – Features Summary

  • LIFETIME in-home warranty
  • Dip handles with rubber grips spaced 21.5″ apart
  • Narrow and wide grip pull-up bar
  • Vertical Knee Raise for ab work (VKR)
  • Push up handles with rubber grips
  • Extra thick 2” Hi-density cushions
  • Double stitched, tear-resistant Duraguard Vinyl
  • Tough skid resistant feet to protect your floor against damage
  • Baked-on scratch resistant powder coating finish
  • Perfect for In-home use

Exercise options

XMark XM-4434 Power Tower

Being such a complex group of muscles, the back has a much greater requirement to be worked from a range of angles than many other muscle groups.

Fortunately the XMark XM-4434 includes a wide pull up bar, that extends across and beyond the width of the tower, and is coated throughout.

This coating not only creates a surface that’s easier to grip to help perform a few extra reps, but also increases the thickness of the bar to help improve your grip strength.

As well as the pull ups and chin ups that are possible for training your back, there are also options to perform push ups, dips, and a range of exercises designed to target your abdominals and obliques.

While standard hanging leg raises will be best for working your abs directly, it’s the twisting knee raises that will help really develop your obliques.

For these exercises that help develop core strength, a set of arm support cushions and a back support pad have been added to keep you as comfortable as possible during each rep and set.

Product comparison

But before making any buying decision, it’s important to make comparisons between power towers that are similar in both function and cost.

In terms of price comparison, the closest option is most likely the Weider Power Tower, which is often available for around $150.

Although the dip bars are a similar distance apart as for the XMark XM-4434, the padding for the arm supports isn’t quite so well cushioned, together with shorter steps for getting into position for abs exercises.

Apart from these few minor differences, the actual customer review ratings are both very high, and it’s worth reading through a few reviews for both towers to find out which may suit you better.

If you like the look of the XMark XM-4434 but think you might prefer a wider range of exercise options and adjustable height setting for the dip bars, then it might also be worth taking a look at the Bowflex BodyTower.

Customer reviews

Aside from reading articles, watching videos and looking through gallery images, it’s also important to find out as much about any new product as you can before buying.

Popular shopping sites such as Amazon are usually a good place to start, where dozens of 5 star rated reviews are currently available for the XMark XM-4434.

To help summarise the most frequently mentioned positives and negatives about this power tower, we have collected them together and listed them in the summaries below.

5 star review of the XMark XM-4434 Power Tower You will not find nicer for the money. It went together in about 25 minutes, looks great and is nice and sturdy. – teraflx, Amazon Verified Purchase


  • Strong and sturdy design
  • Quick and easy to assemble
  • Well suited to a range of user heights, up to 6ft+
  • Free standing design makes it easy to move around if needed
  • Comfortable arm rests and back cushions
  • Well packaged to prevent any damage on delivery
  • Dip bars are close enough to provide an effective tricep and chest workout


  • Weld fabrication on the joints not always the highest quality
  • Some found the push up grips to slide off the bars over time
  • A couple of cases where one of the holes for the bolts wasn’t drilled through the frame

Review Overview

Overall Review Rating

4.5 / 5

Backing up its high design and build quality, the XMark XM-4434 Power Tower is covered by a lifetime in-home warranty.

This is really just another useful addition to what is already one of the most popular pull up and dip towers available outside of commercial gyms.

Your back and bicep muscles can be built using different grip positions thanks to the full-width design of the pull up bar, while ergonomically spaced dip handles build strength and size in your triceps, shoulders, and chest.

The high quality of the arm and back support padding helps to complete the upper body development, making it easier to perform a range of abdominal and oblique exercises.

Combining this with the high proportion of 5 star customer review ratings and a price that's towards the lower end of the market, and you have a power tower that's ideal for the home gym environment.

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