Monday, 20 May 2024


The 5 Best Spin Shoes for Indoor Cycling

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It’s necessary to use the right tools for the right job. The same goes for sports. Making sure you have the correct fitness equipment prevents potential injuries and it allows you to get the most out of your workouts.

Spinning is a fantastic form of cardiovascular exercise. And spin shoes help you get through the sweat-inducing workout. We’ve gone ahead and answered your common questions about cycling shoes and listed our 5 best spin shoes for indoor cycling.

What are the benefits of spin shoes?

Stationary bikes can have 1 of 3 types of pedals: regular pedals, caged pedals with a strap and clip-in pedals that require cycling shoes. Some exercise bikes have double-sided pedals that can accommodate both athletic shoes and spin shoes. But, there are plenty of advantages to wearing spin shoes when riding.

Cycling shoes can help prevent injuries. They’re made differently than athletic shoes in that they have less flexibility. This fact changes the weight distribution of your body. So, if you’re using athletic shoes to ride, you tend to use your quadriceps muscles more. But, if you’re using clip-in spin shoes, the muscles worked in the legs are more balanced when you’re pushing down. This allows you to use the correct posture and range of motion.

Because cycling shoes are locked into the pedals, they give your more confidence with each push. Your feet won’t fall off the pedals and they allow you to have a smoother pedal stroke.

When you go to spin classes, they lend you cycling shoes. However, if you’re an avid spinner, it may be a good idea to invest in your own pair. The reason being is because you can get a more individualized spin shoe that fits your foot appropriately. Plus if you’re using the same shoes frequently, the shoe will mold to the shape of your foot as you wear them in. This will increase your cycling performance.

How to choose the right spin shoes

Choosing the right spin shoes depends on what you’re using them for and the type of pedals your bike has. There are road bike shoes, mountain bike shoes and indoor cycling shoes.

You should pick the type that you would use the most. If you’re an indoor spinner, stick with the indoor cycling shoes. However, some people occasionally venture outside for riding. Luckily, some spin shoes can be used for multiple environments.

There are 2 common types of cleat systems for pedals: the SPD system (two-hole) and the Delta system (three-hole). SPD cleat clips tend to be smaller and because of that they’re easier to walk in. Alternatively, Delta cleat clips are larger and are therefore easier to lock into the pedals. Make sure to check which type of cleats are needed for your bike. And, keep in mind that for a lot of brands of shoes, you’ll need to purchase cleats separately.

How to size your cycling shoes

When sizing your spin shoes, it’s not unlike sizing any other shoe. Although, it’s important to remember that cycling shoes have less give than regular shoes, so they will not stretch over time.

Ensure that there’s adequate width for your feet. Try to not leave so much room at the front for your toes. You’re going to want a snugger fit but, not so tight that it crushes your toes. You should be able to wiggle your toes.

Finally, try to walk in them. If your heel slips a little bit, that should be fine. But, if it’s slipping out a lot, you’ll need a smaller size.

Tiem Spin Shoes Classic (Unisex)

The Tiem Spin shoes are not your average looking cycling shoe. They actually look like any other athletic shoe. They’re comfortable, stylish and available in many colors. Customers agree that the Tiem spin shoes are a great fit and easy to ride in. This shoe can be used by men and women and by people with wide or narrow feet. But for a men’s size, Tiem recommends sizing up by 1.5 from your normal size.

  • Cleat system: SPD
  • Closure: single strap, slip-on, heel tab
  • Cleats included: No
  • Price: $130 USD

Peloton Bike Shoes (Unisex)

The Peloton Bike Shoes are another popular brand among riders and aren’t limited to just the Peloton. The hard sole provides proper support for riders and customers love the velcro straps that keep their feet secured without being too tight. The Peloton shoes come in bundles where you can get all kinds of fitness equipment extras. And, the Peloton shoes price is actually comparable to other cycling shoes.

  • Cleat system: Delta
  • Closure: 2 velcro straps, buckle
  • Cleats included: Yes
  • Price: $125 USD

Nike SuperRep Cycle (Men’s and Women’s)

The Nike SuperRep Cycle shoes definitely live up to its brand name. The stylish cycling shoes are versatile because you can use either SPD or Delta cleats, so they can be used on different bikes. They come in a separate style for men and women, in a few colors and all for the same price. Plus they even come with rubber studs on the sole to help with traction while you walk. Riders claim they’re lightweight and ventilated.

  • Cleat system: SPD or Delta
  • Closure: velcro straps, heel tab
  • Cleats included: No
  • Price: $120 for both men and women

Tomasso Pista Women’s Road Shoes

The Tomassa Pista Road shoes made especially for women are similar to Nike’s cycling shoes. They are compatible with all cleat types and they have rubber strips on the sole for grip. But they can be used for outdoor cycling too. Even though they look like the traditional spin shoe, they’re sleek and durable. Reviewers say they have a snug fit with no heel slip. Their price makes them a favorite among spinners.

  • Cleat system: SPD or Delta
  • Closure: three velcro straps
  • Cleats included: No
  • Price: $104.95

Santic Cycling Road Bike Shoes (Unisex)

The Santic Cycling Road Bike Shoes are the most affordable, unisex style on our list. And, they can be used for both indoor and outdoor cycling. The buckle and velcro straps keep your feet secure and they have extra support in the heel for your ankles. The Santic Bike Shoes make a bold fashion statement and come in a variety of colors.

  • Cleat system: SPD or SPD-L
  • Closure: 2 velcro straps and a buckle
  • Cleats included: No
  • Price: $79.99

Everyone’s feet are unique so finding the right cycling shoes takes some effort. You just have to go out and try on as many as you can for the perfect fit. Be sure to check the cleat systems and you’ll be riding in style and comfort in no time.

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