Thursday, 23 May 2024


MusclePharm Glutamine Powder Supplement Review

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MusclePharm Glutamine Powder contains a blend of three types of glutamine; L-Glutamine, Glutamine Peptides, and Alanyl-l-glutamine. But how does this compare to some of the more affordable glutamine products, such as the powder produced by Bulk Supplements?

Glutamine itself is not one of the branch chain amino acids (BCAAs), and is classed as non-essential if resistance training and cardiovascular exercise aren’t part of your regular routine.

However, your body only produces enough glutamine naturally to maintain a neutral state. Supplementation is recommended if you take part in regular cardio, bodybuilding, CrossFit, or any other physical exercise that can stress and breakdown muscle.

In this review we’ll take a closer look at the health benefits of MusclePharm Glutamine powder, including the blend itself, recommended dosage, and how it can be used in a supplement stack. We’ll also compare the price against other bestselling glutamine powders and tablets, to guarantee you get the best value for money.

MusclePharm Glutamine Ingredients

MusclePharm Glutamine Ingredients

With any supplement review, we’re always looking for the key ingredients and dosages that set one product apart from the rest. This is achieved by MusclePharm Glutamine, with its unique glutamine blend.

In each 5000 mg serving you’re getting a healthy dose of L-glutamine, glutamine peptides, and alanyl-l-glutamine. Most glutamine supplements only include L-glutamine, so why use this combination, and how much more expensive is it?

As a non-essential amino acid, L-glutamine is taken to reduce muscle catabolism post-workout, boost your immune system, and promote a healthy digestive system. Improvements in muscle recovery have also been experienced when taken post-workout.

Health benefits of glutamine peptides

Glutamine peptides have a similar effect to L-glutamine, but studies have also found them beneficial to endurance exercise.

Although the sample size was small, at least one study looks promising.

Researchers took two groups of soccer players and gave each of them a drink 30 minutes before intermittent exercise. One drink was 50 g maltodextrin in 250 ml of water (CARBO), while the other added 3.5g of peptide glutamine (CARBOGLUT).

After the interval tests, the study found athletes taking CARBOGLUT covered more distance (4184m vs. 4037m) and ran for longer (24 mins vs. 23 mins) compared to those taking the CARBO drink.

Health benefits of Alanyl-l-glutamine

Alanyl-l-glutamine has been associated with a number of health benefits. One study even found it beneficial as a control for diabetes in liver transplanted patients.

Eighty patients over the age of 18 years old were split into two groups. Each group received an equal dose of amino acids, but only one group took 0.5 g/kg/d of alanyl-glutamine.

Hyperglycemic episodes were significantly less, rate of infection was lower, and ICU stay was shorter (7.81 days vs. 10.43 days) in the group that took alanyl-glutamine.

Allergen warning: Produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, tree nuts, and peanuts

MusclePharm Glutamine Powder

MusclePharm Glutamine – Product Summary

  • Unique blend of three types of glutamine: l-glutamine, glutamine peptides and alanyl-l-glutamine
  • Aids in muscle growth, recovery time and digestion
  • Promotes a healthy digestive system
  • Enhances rehydration and endurance

Health benefits of MusclePharm Glutamine

For a comprehensive list of glutamine health benefits, we recommend taking a look at our Glutamine Buying Guide.

When is the best time to take it?

Recommended use

Mix three scoops (5g) with 8-10 ounces of water or your favorite beverage 1 to 2 times per day. On workout days, take 1 serving 45-60 minutes before training, and 1 serving immediately after.

MusclePharm vs. Bulk Supplements

MusclePharm Glutamine
Bulk Supplements Glutamine
Glutamine: 5 g
Glutamine: 5 g
Serving size: 5 g
Serving size: 5 g
Container size: 300 g
Container size: 1 kg
Cost per serving: $0.20
Cost per serving: $0.12

MusclePharm vs. MuscleTech Platinum

MusclePharm Glutamine
MuscleTech Platinum Glutamine
Glutamine: 5 g
Glutamine: 5 g
Serving size: 5 g
Serving size: 5 g
Container size: 300 g
Container size: 300 g
Cost per serving: $0.20
Cost per serving: $0.29

What sizes are available?

With a serving size of 5 g and a product weight of 300 g, each tub provides you with approximately 60 servings.

This enough to last you:

  • 7 ½ weeks: 1 serving per day
  • 4 weeks: 2 servings per day

Save money with Amazon

If you’re looking to save money on your monthly supplement order, you might want to consider the Amazon Subscribe & Save program.

Subscribe & Save allows you to unlock savings of up to 15% on a wide range of sports nutrition products, including MusclePharm Glutamine Powder.

You can save 5% with a subscription to 1 product, or save the full 15% by subscribing to 5 products, provided they’re all delivered to the same address. The delivery schedule can be set from monthly, up to once every 6 months.

This means that if you supplement with protein powder, multivitamins, creatine, BCAAs, and glutamine, the savings soon add up. But it’s best to order before you run out of your current supplements, because Amazon set the day of the month each order is sent (same day each month).

Who are MusclePharm?

MusclePharm currently produces some of the bestselling sports nutrition products in the world, with brand ambassadors that include over 100 professional MMA fighters, as well as wrestlers, bodybuilders, and american football players.

Despite being relatively new to the industry (founded 2010), MusclePharm has already been nominated for dozens of awards, including fourteen supplement awards from In 2011 alone they won Breakout Brand of the Year, Best Packaging of the Year, and New Supplement of the Year for their Assault pre-workout supplement.

Their supplements have been designed to improve your strength and recovery, assist with weight control, promote health and wellness, and help increase your protein intake.

To find out more about their protein powders, bars, BCAAs, glutamine, pre-workout supplements, creatine, multivitamins, and weight loss products, we recommend our MusclePharm supplement guide. This includes a summary of the health benefits you can expect from each product, which sizes and flavors are available, and dosages for the main ingredients.

We’ve also added in-depth reviews and comparisons with other top rated nutrition companies, to guarantee you only buy the best supplement for your fitness goals.

Glutamine Supplement Buying Guide

Review Overview

Overall Review Rating

4.5 / 5

Whereas most glutamine supplements use a single ingredient (L-glutamine), MusclePharm have branched out with an original formula containing alanyl-l-glutamine. This is a combination of alanine and glutamine, where the alanine boosts cell hydration and electrolyte absorption.

Although the label doesn’t breakdown the exact dose of each strain, we’re impressed MusclePharm kept their glutamine powder at such an affordable price. At the time of our review, this was no more expensive than a 1 kg tub from Optimum Nutrition.

The improved absorption, increased training endurance, and 5 g serving size are 3 reasons why MusclePharm Glutamine could make an excellent addition to your training routine. It’s also available at a low price, with hundreds of positive reviews on Amazon, and mixes well in water.

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