With such a wide range of weight options, the Cap Barbell Kettlebell is the ideal addition to your home gym setup if you are looking to get the most from full body workouts on a budget.
Benefits of using the Cap Barbell Kettlebell
If you’ve had some experience with lifting free weights in the past, you’ve probably come across some variation of dumbbells and barbells.
While they are often difficult to find in commercial gyms, kettlebells offer a unique form of resistance that differs from either of these types of free weight.
Due to the uneven balance of the weight in relation to the position of the handle, kettlebells require a completely new collection of exercises and workouts to use them effectively.
Whereas dumbbells will often be used as a pair, the Cap Barbell Kettlebell can also be used on its own, helping to cut down on both storage and cost. This is particularly useful if you want to start stocking up your own home gym.
With a much larger handle than a dumbbell, this can also help to improve your grip at the same time as providing a full body workout.
Higher rep sets of exercises such as swings and cleans are an excellent way of working almost every muscle group for increased strength gains and higher calorie burn.
As with dumbbells, it can be necessary to build up a few different weights to make sure you can warm up effectively, as well as challenge your current strength level.
Fortunately, the Cap Barbell Kettlebell is available in weights ranging from a more manageable 15 lb, up to a much more challenging 80 lb.
Cap Barbell Kettlebell – Features Summary
- 45-pound, solid cast iron kettlebell
- Black polished finish
- Kettlebell measures 8.5 by 8.5 by 12.4 inches
- Helps develop total-body fitness, core strength, and balance
- 30-day manufacturer’s warranty
Upper body kettlebell workout
Before buying any piece of fitness equipment, it’s useful to know how it can be used to benefit your home workouts.
While standard dumbbell exercises are fairly well known, it’s often difficult for anyone new to training with kettlebells to put together an effective upper body workout.
The following workout plan is an example of some of the exercises, sets, and rep ranges that will target mainly your upper body muscle groups.
Kettlebell Half Get-Ups
One-Arm Kettlebell Snatch
Two-Arm Kettlebell Military Press
One-Arm Kettlebell Floor Press
8-10 per side
6 – 8
These exercises will help to build strength in your back, arms, chest, and shoulders, as well as improving core stability.
Lower body kettlebell workout
Part of what makes the Cap Barbell Kettlebell so popular is its versatility. As well as a range of upper body exercises, you can also choose to create workouts that specifically target lower body muscle groups.
The following workout would be ideal for anyone just starting to get used to kettlebells.
Kettlebell Front Squat
Kettlebell Lunge Press
Side Step Kettlebell Swing
If you find you don’t have the time to split out muscle groups to be trained on their own days, there are also a large number of full body workout plans available that you can perform just a few times each week with good results.
With an overwhelmingly high ratio of positive to negative reviews on Amazon, the Cap Barbell Kettlebell is proving extremely popular across all ages and fitness levels.
But despite the hundreds of highly rated 4 and 5 star ratings, there are still a handful of lower rated reviews which are also worth taking into consideration.
Although we always recommend reading through a collection of these reviews in full, we’ve listed a few of the most frequently mentioned pros and cons in the lists below.
Nice and solid kettlebell. Handle is nice and large so it makes it very easy to handle when swinging it. Definitely worth it. – gduncan229, Amazon Verified Purchase
- Comfortable to hold
- Even weight distribution
- Solid construction
- Weight selection of weights makes them suitable for a greater range of exercises, including deadlifts
- High quality finish
- Large handle creates plenty of room to grip
- Rubber coating on the base would be useful to prevent any damage to floors when putting the weight down
- Smooth finish can make it harder to grip when sweating. Workout gloves help to resolve this.