Aside from being an upgrade from the PR1000 in terms of both the maximum resistance and exercises available, the Bowflex PR3000 Home Gym is well designed to provide effective, low impact workouts for a variety of strength and fitness levels.
To help you decide if this compact home gym is the best choice for your own home workouts, this article takes a closer look at the design features, together with the customer reviews, and a comparison with similar home gyms.
If you’re already familiar with the range of Bowflex home gyms, you’ll notice that the Bowflex PR3000 is a little different to the PR1000 and Blaze designs.
Rather than having a rail that holds the back support and seat, the PR3000 features a more conventional home gym design, with more of a fixed seating position.
Although this means that you give up the option of switching between incline and flat positions, the height of the seat can still be adjusted to a level that will best suit your height and preferred range of motion.
In terms of the resistance system, this is one of the main design features that sets the Bowflex PR3000 apart from standard multi gyms.
Instead of changing the position of a pin in a weight stack to raise and lower the resistance, you can simply add and remove power rods until you create a level that you find most effective for a particular exercise.
This not only saves on space, but also makes it much easier and safer to assemble.
Bowflex PR3000 Home Gym – Features Summary
- Get a total body strength workout with affordable home gym
- Provides as little as 5 or as many as 210-Pounds of resistance
- Over 50 strength exercises, includes vertical bench press and lat pull down
- Upholstered roller cushions for leg extension and leg curl
- Triple function ankle cuff grips
- 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
- Workout Placard displays workout descriptions for easy reference while you’re exercising
- No-change cable pulley system
- 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
- Leg developer
Upper body workouts
While free weights certainly have their benefits in terms of mass building exercises such as barbell squats and deadlifts, when it comes to variation there’s really nothing better than a good quality home gym.
Between the low pulley for the leg developer and two sets of cable pulleys for upper body exercises, the Bowflex PR3000 reportedly provides support for more than 50 different exercises.
But with so many exercise options available, it can be difficult to put together an effective workout that works your target muscle group from different angles.
This is why Bowflex have included a full explanation of many of these exercises in the user manual provided, together with sample workouts designed to suit all levels of physical fitness.
These workouts are also designed around how many days you can workout each week, and the ideal combination of exercises, sets, and reps to reach a particular goal, helping you progress towards your goal from your very first workout.
While there are certainly many more available, the list below shows a few of the more popular upper body exercises that are possible with the Bowflex PR3000:
- Chest press
- Decline chest press
- High delt rows
- Seated shoulder press
- Lateral shoulder raise
- Lower back extensions
- Narrow pulldowns
- Stiff armed pulldowns
- Tricep pushdowns
Lower body workouts
Equally as important as developing a strong upper body is training your lower body muscles, including hamstrings, quads, and calves.
Although the leg press isn’t an option as it is on the Bowflex Blaze, the leg developer can still attach to the low cable pulleys so that you can add leg extensions to your workouts.
If you are looking for more of a mass building exercise, squats are also possible by removing the seat and attaching a straight bar or hand grips.
While these are the main leg exercises available with the Bowflex PR3000, there are many more isolation exercises designed to isolate particular muscle groups more effectively.
- Hip adduction
- Hip abduction
- Hip extensions
- Standing leg kickbacks
- Standing calf raises
While this is partly due to being of a similar design, it’s also about finding other home gyms that have a good reputation for high build quality.
When it comes to making comparisons, one of the most important differences to take into account is the variation in resistance.
Differences in resistance
While all 3 start off with a maximum resistance level of 210 lb, it’s only the PR3000 and Blaze that have additional upgrades available. (PR3000 can be upgraded to 310 lb, and the Blaze up to 410 lb)
It can also be worth bearing in mind the maximum user weight, although this is actually the same across all 3 home gyms at 300 lb.
Aside from the amount of space required, the number of exercises is another area of variation between the 3.
Although the exact number of exercises available is by no means fixed, it’s generally reported that the PR1000 offers up to 30 exercise options, the Blaze offers more than 60, and the Bowflex PR3000 offers a little over 50.
If you’re looking for a home gym to compare outside of the Bowflex product line, the Body Solid EXM1500S is around the same price range and could be worth a look.
One of the great things about researching a piece of Bowflex fitness equipment before you buy is that you are almost guaranteed to find a large number of customer reviews.
The Bowflex PR3000 is no exception, with dozens of reviews currently available on popular shopping sites such as Amazon.
To save time in reading through these reviews, we’ve provided the following lists of the most frequently mentioned pros and cons about buying this particular home gym.
But if you can find the time, we would always recommended reading the full reviews on Amazon.
- Smooth and quiet resistance system
- Easy to follow assembly instructions
- Lightweight design due to the lack of any heavy weight stacks
- 3 grip locations makes it quick and easy to transition between exercises
- Removable seat leaves more space for standing exercises if required
- Low impact nature of the exercises helps to reduce the risk of injury
- Wide variety of exercise options
- In-depth user manual provides a full explanation of many exercises and sample workouts
- Upgradeable resistance
- To be able to perform the full range of exercises you need to buy additional attachments such as a tricep rope
- Power rods need to be kept wrapped up and preferably in a room that’s a consistent temperature to avoid variation / weakening in the resistance provided