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Each serving of MuscleTech Platinum Multivitamin provides your body with a high-potency dose of 20 vitamins and minerals. This is combined with 817 mg of Amino Support Matrix, 536 mg of Herbal Matrix, 50 mg of Enzyme Complex, and 29 mg of Mineral Support Complex.
But with 1667% of your Vitamin B12 RDA per 3 caplet serving, how do you know if this is a safe dose? What if you’re already taking a protein powder with its own multi nutrient complex?
In this review we compare MuscleTech Platinum to two other top-rated multivitamins; Nature Made Multi Complete, and Rainbow Light (Men’s and Women’s). This includes ingredients, dosages, cost per serving, price, and customer feedback from the thousands of reviews on Amazon.
We’ve also added recommendations for the best protein powder to combine with Platinum to balance your vitamin, mineral, Omega-3, probiotic, and protein intake.
MuscleTech Platinum Multivitamin Ingredients
The main ingredient in the MuscleTech Platinum Multivitamin is vitamin C, with 10,000 IU per serving. According to the National Institutes of Health, this is the maximum recommended daily intake for adults over the age of 19. They also recommend against consuming such high levels of vitamin A if you’re pregnant.
Most other key vitamins and minerals have been added in more moderate doses. This includes 152 mg of calcium to help maintain strong teeth and bones, which is well below the 1,000 mg – 1,300 mg Recommended Dietary Allowance (RDA).
Calcium in multivitamins is very much designed to be a top-up to the amount you consume in foods and drinks, such as yogurt and milk. Even the bestselling Alive Max Daily multivitamin from Nature’s Way only contains 237 mg per serving.
In addition to vitamin A and calcium, Platinum Multivitamin contains 100 mcg of vitamin B12. This helps keep the body’s nerve and blood cells healthy, and can help prevent the onset of cognitive decline.
Although the 100 mcg is well above the RDA of 2.4 mcg for most adults, due to the low level of toxicity, the Institute of Medicine has set no upper limit, and higher doses are considered perfectly safe.
What’s in MuscleTech Platinum Multivitamin?
| Ingredient | Amount per Serving |
|---|---|
| Vitamin A | 10,000 IU |
| Vitamin C | 135 mg |
| Vitamin D | 400 IU |
| Vitamin E | 90 IU |
| Thiamin | 20 mg |
| Riboflavin | 13.5 mg |
| Niacin | 60 mg |
| Vitamin B6 | 10 mg |
| Folic Acid | 300 mcg |
| Vitamin B12 | 100 mcg |
| Biotin | 165 mcg |
| Pantothenic acid | 80 mg |
| Calcium | 152 mg |
| Magnesium | 145 mg |
| Zinc | 9.5 mg |
Also Contains:
-
Amino Support Matrix 855 mg
Glycine 826 mg, ALA (alpha lipoic acid) 49 mg, L-methionine 2.5 mg, L-citruline malate 2.5 mg, L-arginine HCI 2.5 mg, L-cysteine 2.5 mg -
Herbal Matrix 536 mg
Green tea leaf extract 390 mg, Saw palmetto fruit extract 50 mg, American ginseng root extract 25 mg, Echinacea root 20 mg, Ginkgo leaf 20 mg, Grap skin extract 20 mg, Green coffee bean extract 20 mg, Turmeric 5 mg, Octacosanol 1.25 mg -
Enzyme Complex 50 mg
Amylase 25 mg, Papain 25 mg -
Mineral Support Complex 29 mg
Inositol 10 mg, Boron 10 mg, Choline 9 mg
- Platinum Multi-Vitamin packs high-potency vitamins and minerals into each serving
- Delivers 20 vitamins and minerals, including antioxidant vitamins C & E to support general health
- The complete 30-day supply of this advanced multi-vitamin formula also delivers 865mg of amino support
- Supports a strong health foundation for optimal performance
- Convenient, once daily dose at an amazing value
- A full 30 day supply
Health Benefits of Muscletech Platinum
Our recently updated multivitamin guide contains a complete list of health benefits associated with the vitamins found in MuscleTech Platinum Multivitamin.
When is the Best Time to Take It?
Recommended Use
Take 1 serving (3 caplets) with a glass of water daily. Store in a cool, dry place.
Platinum vs. Nature Made Multi Complete
Platinum vs. Rainbow Light
What Sizes Are Available?
With a serving size of 3 caplets, each tub provides you with either 30 servings – equivalent to a 30 day supply.
At the time of writing this review, each serving was priced around $0.44, which is a similar price to Optimum Nutrition Opti-Men or Opti-Women.
Save Money With Amazon
If you’re looking to save money on your monthly supplement order, you might want to consider the Amazon Subscribe & Save program.
Subscribe & Save allows you to unlock savings of up to 15% on a wide range of sports nutrition products, including MuscleTech Platinum.
You can save 5% with a subscription to 1 product, or save the full 15% by subscribing to 5 products, provided they’re all delivered to the same address. The delivery schedule can be set from monthly, up to once every 6 months.
Although 5 products might sound a lot, if you already supplement with a protein powder, multivitamin, creatine, BCAA, and glutamine, the savings can soon add up. But it’s best to order before you run out of your current supplements, because Amazon set the day of the month each order is sent (same day each month e.g. 14th.).
Who Are MuscleTech?
MuscleTech are currently one of the biggest names in fitness and sports nutrition, with products split across their Performance, Essential, SX-7, and Premium Series’.
Performance Series supplements are designed for high intensity workouts and powerful results. This includes many of their biggest names, such as Anabolic Halo, Hydroxycut, Nitro Tech, and Cell Tech. In many cases these supplements are backed by double-blind scientific studies, highlighting the benefits of adding these products to your diet.
With Nitro Tech this can mean significant improvements in lean muscle mass, recovery, performance, and strength. For Hydroxycut, this means CLA stacked with L-Carnitine and Garcinia Indica for advanced weight loss results.
But MuscleTech also have some of the most complex ingredient combinations on the market, making it difficult to decipher exactly what you’re getting. That’s why we recommend taking a look at our MuscleTech supplement guide. This includes a summary of the health benefits, which sizes and flavors are available, and dosages for the main ingredients.
We’ve also added in-depth reviews and comparisons with other top rated nutrition companies, to guarantee you only buy the best supplement for your fitness goals.
Platinum Multivitamin Review Summary
So, is MuscleTech's Platinum Multi Vitamin supplement worth buying?
At the time of writing this review, the cost per serving was about average for a daily multivitamin. At around $0.44, it was the same level as Rainbow Light Active Adult, Optimum Nutrition Opti-Men/Women, and GNC Mega Men Sport.
But is this good value for money?
The level of vitamin A is equal to what the Food and Nutrition Board classify as a maximum tolerable intake level (10,000 IU). It's also high in levels of vitamin B12 (100 mcg), where just 2.4 mcg would meet your RDA.
While the added formulas, such as the Amino Support Matrix, do contain ingredients beneficial to health and sports performance, they're in levels far lower than the ones used in studies to prove their effectiveness.
Overall, the levels of vitamins B12 and C are certainly high, but across other vitamins and minerals, we're not sure this qualifies as a 'high-potency' formula.
Opti-Men and Opti-Women from Optimum Nutrition both offer higher levels across almost every vitamin and mineral in the formula, for a slightly lower price than the MuscleTech Platinum Multi Vitamin.
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