Monday, 20 May 2024

Equipment, Multivitamin

Nature’s Way Alive Max Daily Multi-Vitamin Supplement Review

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Each serving of Nature’s Way Alive Max Daily provides your body with a daily dose of high potency daily essentials, greens, phytonutrients and antioxidants, as part of a food-based blend. This is designed to help support bones, cells, heart, digestion, eyes, hair/skin/nails, immunity, and metabolism.

But with 3,333% of your Vitamin B12 RDA and 2,500% of your Vitamin B6 RDA in each 3-tablet serving, how do you know if this is a safe dose? What if you’re already taking a large dose of multivitamins because of your choice in protein powder?

In this review we compare Alive Max Daily to two of the best adult multivitamins; Centrum Adults, and Vitafusion MultiVites. This includes ingredients, dosages, cost per serving, price, and customer feedback from the thousands of reviews on Amazon.

We’ve also added recommendations for the best protein powder to combine with Alive Max Daily. This is so you can maintain a healthy balance between your vitamin, mineral, Omega-3, probiotic, and protein intake.

Nature’s Way Alive Max Ingredients

Nature's Way Alive Max Ingredients

As the name suggests, this is a maximum potency formula. Levels of vitamins and minerals contained in a single serving are some of the highest we’ve seen for an adult multivitamin.

With 325 mcg of biotin per serving, the only multivitamin we’ve seen have more is the Vitafusion Women’s gummies. But you’re also getting 15,000 IU of vitamin A, which is above average for a multivitamin (most have 2,500 – 5,000 IU). This is something worth considering if you’re pregnant, as 10,000 IU per day is generally the maximum dose safely tested in studies.

Vitamin C levels are also much higher than average, with 1,000 mg per serving. This is compared to an average of closer to 100 mg, and means you’re getting 1,667% of your recommended Daily Value (DV).

Because vitamin C has such low toxicity, such levels are generally considered acceptable in a supplement, even when taken for extended periods of time. The Food and Nutrition Board has established a recommended upper limit of 2,000 mg per day for adults over 19 years of age.

High levels of vitamin C have numerous health benefits, with some evidence to suggest it helps reduce the risk of cardiovascular disease, help treat/prevent the onset of the common cold, and even lower the risk of most types of cancer.

Vitamin D and E levels in the Alive! Max Daily multivitamin are also some of the highest we’ve seen. With 1,000 IU of each, this is well above the average of < 100 IU for vitamin E, and around 600 IU for vitamin D.

What’s in Nature’s Way Alive! Max Daily?

Nature’s Way Alive! Max Daily Multivitamin Ingredients Label
Ingredient Amount per Serving
Vitamin A 15,000 IU
Vitamin C 1000 mg
Vitamin D3 1000 IU
Vitamin E 200 IU
Vitamin K 80 mcg
Thiamin 25 mg
Riboflavin 25 mg
Niacin 125 mg
Vitamin B6 50 mg
Folic Acid 400 mcg
Vitamin B12 200 mcg
Biotin 325 mcg
Pantothenic Acid 125 mg
Calcium 237 mg
Iron 18 mg
Iodine 153 mg
Magnesium 125 mg
Zinc 15 mg

Also contains:

  • Daily Greens™ Blend (400 mg)
    Amino Acids Spirulina, Kelp, Alfalfa (leaf, stem), Barley Grass, Blessed Thistle (stem, leaf, flower), Blue Green Algae (Aphanizomenon flos-aquae), Chlorella, Cilantro (leaf), Dandelion (leaf), Lemon Balm (leaf), Lemon Grass, Nettle (leaf), Plantain (leaf), Wheat Grass
  • Orchard Fruits™ & Garden Veggies™ Powder Blend (200 mg)
    Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Açaí, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach
  • Cardio Blend (100 mg)
    Hawthorn (berry), Japanese Knotweed (root) standardized to 50% resveratrol (5 mg), Coenzyme Q10 (ubiquinone)
  • Digestive Enzyme Blend (100 mg)
    Concentrated enzyme formula (Protease I, Protease II, Amylase, Lactase, Peptidase, Cellulase, Invertase, Alpha Galactosidase, Lipase), Betaine HCl, Bromelain, Papain
  • Omega 3/6/9 Fatty Acid Seed Blend (100 mg)
    Flax (seed), Sunflower (seed)
  • Organic Mushroom Mycelium Defense Blend (100 mg)
    Reishi (Ganoderma lucidum), Shiitake (Lentinula edodes), Oyster Hiratake (Pleurotus ostreatus), Enokitake (Flammulina velutipes), Maitake (Grifola frondosa), Yamabushitake (Hericium erinaceus), Agarikon (Fomitopsis officinalis), Chaga (Inonotus obliquus), Himematsutake (Agaricus brasiliensis/blazei), Kawaratake (Trametes versicolor), Mesima (Phellinus linteus), Zhu Ling (Grifola umbellata)
  • Citrus Bioflavonoid Complex (60 mg)
    (from orange, grapefruit, lemon, lime, tangerine) providing: Hesperidin, Naringin, Narirutin, Eriocitrin, Flavonols and Flavones


Nature’s Way Alive – Product Summary
  • Alive! MAX Potency contains a diversity of daily essentials, greens, phytonutrients and antioxidants
  • Packed with high potency B-vitamins to help convert food into energy
  • Contains Orchard Fruits/ Garden Veggies powder blend (200 mg per serving), and nutrients to help support bone health, daily energy, eye health, heart health, and immune health
  • Original MAX Potency Multi-vitamin
  • Available in: 30 | 60 | 90 | 180 Tablets

Health benefits of Nature’s Way Alive

Our recently updated multivitamin guide contains a complete list of health benefits associated with the vitamins found in Alive! Max Daily.

When is the best time to take it?

Recommended use

Take 3 tablets daily, preferably with food. If pregnant, nursing, taking any medication or have high blood pressure, consult a healthcare professional before use.

Alive Max Daily vs. Centrum Adults

Nature’s Way Alive Max Daily
Centrum Adults Miltivitamin
Vitamin A: 15,000 IU
Vitamin A: 3,500 IU
Vitamin B6: 50 mg
Vitamin B6: 2 mg
Vitamin B12: 200 mcg
Vitamin B12: 6 mcg
Vitamin C: 1,000 mg
Vitamin C: 60 mg
Vitamin D: 1,000 IU
Vitamin D: 1,000 IU
Biotin: 325 mcg
Biotin: 30 mcg
Container size: 180
Container size: 200
Serving size: 3
Serving size: 1
Cost per serving: $0.38
Cost per serving: $0.05

Alive Max Daily vs. Vitafusion MultiVites

Alive Max Daily
Vitafusion MultiVites
Vitamin A: 15,000 IU
Vitamin A: 2,400 IU
Vitamin B6: 50 mg
Vitamin B6: 4 mg
Vitamin B12: 200 mcg
Vitamin B12: 12 mcg
Vitamin C: 1,000 mg
Vitamin C: 30 mg
Vitamin D: 1,000 IU
Vitamin D: 800 IU
Biotin: 325 mcg
Biotin: 15 mcg
Container size: 180
Container size: 150
Serving size: 3
Serving size: 2
Cost per serving: $0.38
Cost per serving: $0.13

What sizes are available?

With a serving size of 3 tablets, each bottle provides you with either 10, 20, 30, or 60 servings. You can also buy multi-packs on Amazon for more of a discount.

At the time of writing this review, the best value for money comes from the bottle of 180 tablets (30 servings). Each serving was priced at $0.38, compared to $0.59 per serving for the bottle with 30 tablets. This is why we always recommend calculating the average cost per serving, across all sizes, before making a final buying decision.

Who are Nature’s Way?

Founded in 1969, Nature’s Way have been at the forefront of the herbal health industry for over 40 years.

Today, they produce a wide range of dietary health supplements, designed to support everything from energy and vitality, to digestion and circulation.

Nature’s Way, Integrative Therapeutics, Enzymatic Therapy, PhytoPharmica, and Boericke & Tafel are cornerstone brands that make up Schwabe North America, the leading premium natural medicines enterprise in North America. Schwabe manufactures and distributes over 800 dietary supplements and natural medicines.

Nature’s Way are also TRU-ID certified. TRU-ID is an independent testing program which ensures the authenticity of the ingredients listed in their herbal products. Many of their products are also Non-GMO Project Verified.

Multivitamin Supplement Buying Guide

Alive! Max Daily Review Summary


So, is Nature's Way Alive! Max Daily the best multivitamin for you?

In terms of value for money, we certainly recommend buying the larger bottles. At the time of writing this review, the 90-count bottle was priced at $0.57 per serving, while the 180-count bottle (60-day supply) was closer to $0.38.

As for the levels of vitamins and minerals, this is a high-potency formula. We've seen very few supplements with such high levels of B vitamins (B6 and B12), and the level of vitamin A is at the upper limit for an adult's recommended daily intake.

The level of biotin is a little lower than supplements like the Vitafusion Women's Gummies (325 mg vs. 400 mg), and folic acid levels are very much average for a multivitamin (400 mg).

But Alive! Max Daily still provides far higher levels of most key vitamins and minerals than other top multivitamin supplements.

Overall, excellent value for money if you can find a bottle for close to $0.38 per serving. At this price, it outperforms the bestselling Dr. Tobias multivitamin, at less than half the price (Dr. Tobias priced at $0.76 per serving at time of writing).

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