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Dr. Tobias Omega 3 is a triple strength fish oil supplement that provides you with 2,000 mg of fish oil, and a healthy dose of fatty acids; 800 mg of EPA (Eicosapentaenoic Acid), and 600 mg of DHA (Docosahexaenoic Acid) per serving (2 capsules).
Each capsule also features an enteric coating, to help increase absorption and maximize the health benefits to your heart, brain, joints, mood & mental state, skin & hair. So with thousands of highly rated reviews on Amazon, what makes it such a popular choice?
In this review we compare Dr. Tobias Omega 3 to two other top-rated fish oil supplements; Kirkland Signature Fish Oil, and BrainPower+ Omega 3 Fish Oil. This includes the ingredients, dosages, price, cost per serving, number of calories, and customer feedback, to ensure you only buy the best Omega 3 supplement for your current diet and health routine.
Dr. Tobias Omega 3 Ingredients
You only need to look at the dosage per serving to see why Dr. Tobias Omega 3 is a bestseller. An industry-leading 2000 mg of fish oil results in 800 mg of EPA and 600 mg of DHA. No other supplement comes close to offering this amount of long chain fatty acids.
But is it still affordable? Surely a higher dose means a higher price?
Unfortunately this is true, but you’re not just paying for high levels of omega 3. You’re also getting a supplement that uses molecular distillation to increase purity levels, certified by Labdoor and NSF International – the public health and safety organization.
On balance, the pricing is actually very reasonable, considering the level of ingredients in each capsule.
At the time of writing this review, each serving was priced at $0.32. That’s compared to $0.11 per serving for the Nature Made supplement, which has the same 2000 mg of fish oil, but just 500 mg combined of DHA and EPA. That’s compared to 1400 mg for Dr. Tobias Omega 3.
So how important is a high dose of EPA? Kirkland Signature includes just 125 mg per serving, so why do you need 800 mg?
Health benefits of high-dose DHA and EPA
One scientific study significantly improved Paired Associate Learning and Verbal Recognition Memory scores in healthy adults aged 55 years and over. This was achieved with 900 mg DHA for 24 weeks. No adverse effects were experience, and researchers concluded that 900 mg/day of DHA improved learning and memory function in patients with age-related cognitive decline (ARCD).
A separate open-label pilot study tested the effects of high-dose EPA and DHA supplementation on children with ADHD. This required a dose of 16.2 g EPA/DHA per day for a duration of eight-weeks.
At the end of the study the children’s behavior was reassessed by a psychiatrist, who found significant improvements in behavior. This included an increase in attention span and reduced hyperactivity.
Newly released American Heart Association guidelines also recommend at least 900 mg per day of EPA and DHA, which is an amount shown to benefit mortality rates in patients with coronary disease.
Dr. Tobias Omega 3 – Product Summary
- 2,000 mg Fish Oil with 1,400 mg Omega-3 Fatty Acids (600 mg DHA, 800 mg EPA) per serving (2 caps).
- Fish oil may support the health of heart, brain health, health of joints, mood & mental state, skin & hair.
- Dr. Tobias Omega 3 fish oil pills have an enteric coating to help increase your absorption of the essential fatty acids and avoid fishy aftertaste.
- Purified with molecular distillation.
- Tested for product purity, projected efficacy, ingredient safety, nutritional value, and label accuracy.
Health benefits of Dr. Tobias Omega 3
For a comprehensive list of omega 3 health benefits, we recommend taking a look at our Omega-3 Buying Guide.
When is the best time to take it?
Recommended use
Two softgels taken daily with meals as a dietary supplement, or as directed by a healthcare professional.
Dr. Tobias vs. Kirkland Signature Fish Oil
Dr. Tobias vs. BrainPower+ Omega 3
What sizes are available?
With a serving size of 2 softgels, each bottle provides you with either 90 servings. Following the recommended daily dose of 2 softgels, this should be enough to last up to 3 months.
At the time of writing this review, each serving was priced at $0.32. Considering the high level of fish oils and quantity of EPA/DHA, this is excellent value. Only a small number of fish oil supplements contain 2000 mg of fish oil per serving, and they usually only offer 100 to 400 mg of EPA or DHA. (Nature Made Fish Oil, Coromega Omega-3, etc.)
Save money with Amazon
If you’re looking to save money on your monthly supplement order, you might want to consider the Amazon Subscribe & Save program.
Subscribe & Save allows you to unlock savings of up to 15% on a wide range of sports nutrition products, including Dr. Tobias Omega 3.
You can save 5% with a subscription to 1 product, or save the full 15% by subscribing to 5 products, provided they’re all delivered to the same address. The delivery schedule can be set from monthly, up to once every 6 months.
Although 5 products might sound a lot, if you already supplement with a protein powder, multivitamin, creatine, BCAA, and glutamine, the savings can soon add up. But it’s best to order before you run out of your current supplements, because Amazon set the day of the month each order is sent (same day each month e.g. 14th.).
Who is Dr. Tobias?
Dr. Tobias is a health product line designed by Dr. Tobias Ihde from Germany, who has an extensive background in Sports Science and an emphasis on Sports and Medicine.
As a company, Dr. Tobias quickly established itself as a market leader in health supplements, with thousands of highly rated reviews currently available on Amazon. This is mainly for their 14 Day Quick Cleanse Detox and Optimum Omega 3 Fish Oils supplements, but they also produce Garcinia Cambogia, Probiotics, Turmeric, Multivitamins, and much more.
Efficacy, purity, and potency are three of the fundamental goals for each one of their supplements, which is attested to by scientific studies, including one by LabDoor. The study analyzed 53 best-selling fish oil supplements and found the Dr. Tobias Omega-3 Fish Oil recorded category highs for EPA and DHA content.
But knowing what’s contained in each of these supplements isn’t always easy, which is why we recommend taking a look at our other Dr. Tobias supplement reviews. Each includes a summary of the health benefits, a list of sizes and flavors that are available, and dosages for the main ingredients.
We’ve also added comparisons with other top rated nutrition companies, to guarantee you only buy the best supplement for your fitness goals.
Review Overview
Overall Review Rating
5 / 5
The World Health Organization (WHO) has set a recommended daily intake of 2 g per day. Some experts have suggested a higher dose of 3 g/day, which is still considered safe by the FDA, but rejected by WHO after considering the sustainability of the fish supply.
The National Academy of Medicine has slightly lower recommendations of 1.6 g for men, and 1.1g for women (1.4 g if pregnant). Our omega-3 buying guide has more information on daily intake levels for different health conditions.
Is it worth buying?Dr. Tobias Omega-3 is currently one of the best fish oil supplements on the market, ranking in the top 3 on Amazon.
The 1,400 mg dose of omega-3 fatty acids is perfect for meeting the recommendations set by the World Health Organization and National Academy of Medicine. It’s also excellent value for money, costing just $0.32 per serving at the time of this review.
As a brand, Dr. Tobias are one of the most respected in the industry, with tens of thousands of highly rated reviews. For added peace of mind, their omega-3 is NSF certified and third-party tested.
However, we have seen two omega-3 supplements with the same dose of EPA and DHA, but for a lower price. These are Brain Power Plus Omega-3, and BodyVega Omega-3. We recommend comparing the price of all three before making your final buying decision.
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