Thursday, 23 May 2024

Omega 3

Nature Made Fish Oil Omega-3 Softgel (Burp-Less) Supplement Review

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Nature Made Fish Oil provides you with 2000 mg of Fish Oil Concentrate, which contains 600 mg of omega-3 fatty acids, including your 500 mg daily recommended allowance of EPA and DHA (Eicosapentaenoic Acid and Docosahexaenoic Acid).

Each softgel has also been wrapped in an enteric coating, to reduce the fishy odor and prevent early breakdown of the tablet before it reaches the stomach. This maximizes the absorption of long-chain fatty acids.

But BodyVega Omega 3 provides you with more than double the amount of EPA and DHA (1400 mg total). How do you know if the Nature Made softgels are strong enough to experience the full health benefits?

In this review we’ll compare Nature Made Fish Oil to two other top-rated fish oil supplements; Dr. Tobias Omega 3 Fish Oil, and Nordic Naturals Ultimate Omega. Comparisons include the price, customer feedback, ingredients, cost per serving, and why their EPA and DHA dosages are more than double that of Nature Made.

Nature Made Fish Oil Ingredients

Nature Made Fish Oil Ingredients

Unless you’re comparing a single-ingredient supplement like creatine or glutamine, it’s difficult to make accurate price comparisons. Although Nature Made use the same combination of ingredients as many companies, it’s the dosage that’s different.

Each serving contains 2000 mg of fish oil and a combined 500 mg of EPA and DHA, which is slightly less omega fatty acids than the Coromega Omega-3 squeeze packets.

But in terms of cost per serving, Nature Made was less than half the price of Coromega at the time of writing this review ($0.11 vs. $0.25).

So how effective are the ingredients, and do the Nature Made softgels give you enough long-chain fatty acids? (EPA and DHA)

Does Nature Made include enough EPA and DHA?

One scientific study significantly improved Paired Associate Learning and Verbal Recognition Memory scores in healthy adults aged 55 years and over. This was achieved with 900 mg DHA for 24 weeks. No adverse effects were experience, and researchers concluded that 900 mg/day of DHA improved learning and memory function in patients with age-related cognitive decline (ARCD).

However, 900 mg of DHA in a single serving is surprisingly hard to find in a health supplement. One of the only products we found to include it was Nature’s Way EfaGold Mega-DHA. Each 2-softgel serving contained 1,000 mg of DHA, 400 mg of EPA, and 2,000 mg of fish oil.

Allergen information: No yeast or starch. Gluten free.

Nature Made Fish Oil Omega-3 Softgel (Burp-Less) Supplement

Nature Made Fish Oil – Product Summary

  • Fish Oil Concentrate 2000 mg
  • Total Omega-3 Fatty Acids 600 mg
  • Omega-3 EPA and DHA 500 mg
  • Omega-3 Other 100 mg
  • Purified to remove mercury
  • Nature Made Fish Oil supply only comes from deep ocean waters, not farm raised fish
  • No artificial colors, flavors or preservatives

Health benefits of Nature Made Fish Oil

For a comprehensive list of omega 3 health benefits, we recommend taking a look at our Omega-3 Buying Guide.

When is the best time to take it?

Recommended use

Take 2 softgels daily with a meal.

Nature Made Fish Oil vs. Dr. Tobias Omega 3

Nature Made Omega-3
Dr. Tobias Omega-3
Count per bottle: 150
Count per bottle: 180
Days of use: 75
Days of use: 90
Fish oils: 2,000 mg
Fish oils: 2,000 mg
EPA: 250 mg
EPA: 800 mg
DHA: 250 mg
DHA: 600 mg
Cost per serving: $0.11
Cost per serving: $0.32

Nature Made Fish Oil vs. Nordic Naturals

Nature Made Fish Oil
Nordic Naturals Omega-3
Count per bottle: 150
Count per bottle: 60
Days of use: 75
Days of use: 30
Fish oils: 2,000 mg
Fish oils: 1,280 mg
EPA: 250 mg
EPA: 650 mg
DHA: 250 mg
DHA: 450 mg
Cost per serving: $0.11
Cost per serving: $0.80

What sizes are available?

With a serving size of 2 softgels, each bottle provides you with either 75 or 160 servings. Following the recommended daily dose of 2 softgels, this should last up to 75 or 160 days.

At the time of writing this review, both bottle sizes offer the same value for money. Each serving was priced at $0.11, whether you chose the bottle of 150 or 320 softgels.

Save money with Amazon

If you’re looking to save money on your monthly supplement order, you might want to consider the Amazon Subscribe & Save program.

Subscribe & Save allows you to unlock savings of up to 15% on a wide range of sports nutrition products, including Nature Made Fish Oil.

You can save 5% with a subscription to 1 product, or save the full 15% by subscribing to 5 products, provided they’re all delivered to the same address. The delivery schedule can be set from monthly, up to once every 6 months.

Although 5 products might sound a lot, if you already supplement with a protein powder, multivitamin, creatine, BCAA, and glutamine, the savings can soon add up. But it’s best to order before you run out of your current supplements, because Amazon set the day of the month each order is sent (same day each month e.g. 14th.).

Who are Nature Made?

For over 40 years, Nature Made has been committed to developing high quality health supplements. From ingredient sourcing and industry-leading manufacturing, to 20+ years of support for public studies and clinical trials, all to guarantee you get the best results out of every serving.

In addition to their scientific research, Nature Made was also the first vitamin brand to earn United States Pharmacopeia (USP) verification.

All new products are backed by scientific research, as a result of the Nature Made Scientific Advisory board. This is just one of the reasons they have such an extensive range of supplements, many with hundreds or thousands of highly rated reviews on Amazon.

Some of the current bestsellers include their Vitamin D3 liquid softgels, 65 mg Iron tablets, and Prenatal Multi plus DHA.

Nature Made supplements can provide a range of health benefits, such as digestive support, heart and health function, and joint support. Depending on your goal, this could include one or a combination of multivitamins, fish oil, minerals, herbs, and even gummies.

Omega-3 Fatty Acid Supplement Buying Guide

Review Overview

Overall Review Rating

3.5 / 5

The American Heart Association has a Strategic Impact Goal for 2020 and beyond, which recommends eating more than two 3.5-oz servings of fish per week (preferably oily fish). This is part of a plan to improve the cardiovascular health of all Americans by 20%, while reducing deaths from cardiovascular disease and stroke by 20%.

The World Health Organization (WHO) has set a recommended daily intake of 2 g per day. Some experts have suggested a higher dose of 3 g/day, which is still considered safe by the FDA, but rejected by WHO after considering the sustainability of the fish supply.

The National Academy of Medicine has slightly lower recommendations of 1.6 g for men, and 1.1g for women (1.4 g if pregnant). Our omega-3 buying guide has more information on daily intake levels for different health conditions.

Is it worth buying? Nature Made Fish Oil softgels have just 600 mg of omega-3 per serving, well below daily recommendations, but twice what you get with Kirkland Signature Fish Oil. So at best it’s a top-up for anyone with a high intake of fatty acids from food.

Considering the low levels of EPA and DHA, the cost per serving is high (around $0.10 at time of review). For a couple of cents more you could double the EPA intake with NOW Foods Ultra Omega-3.

If you’re really looking to boost your intake, you could even try Viva Naturals Omega 3. It’s around 4 times the price of Nature Made, but has 1400 mg of EPA and 480 mg DHA per serving (2 g total omega-3 fatty acids).

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