Friday, 19 April 2024

Omega 3

Nature’s Bounty Fish Oil 1200mg Omega-3 Softgel Supplement Review

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Each 2-softgel serving of Nature’s Bounty Fish Oil provides you with 2400 mg of fish oil, and 720 mg of omega-3 fatty acids. This includes EPA and DHA (Eicosapentaenoic Acid and Docosahexaenoic Acid).

But the World Health Organization recommends a daily EPA and DHA intake of 300-500 mg. So are there added benefits from doubling the dose, or is it enough to take just one softgel?

In this review we’ll compare Nature’s Bounty Fish Oil to two other top-rated omega-3 supplements; Dr. Tobias Optimum Omega 3, and Vitafusion Omega-3 gummies. This includes the price, ingredients, dosages, side effects, cost per serving, and customer feedback from some of the thousands of positive reviews on Amazon.

We’ve also added tips for the best way to boost the health benefits of fish oil supplements, such as taking vitamin D3.

Nature’s Bounty Fish Oil Ingredients

Nature's Bounty Fish Oil Ingredients

One of the benefits of Nature’s Best is that you can buy their Omega-3 in a number of different bottle sizes, containing either 120, 180, or 200 rapid release softgels. Multi-pack deals are often available, where you can buy two of the 180-count bottles at a discount.

With 360 softgels and a recommended dose of 1 capsule per day, this also means you have a full 1 year supply. This is much more convenient than missing days or weeks between orders when you need to re-stock. It’s something that can happen with supplements like BodyVega Omega 3, which is only available in a 60-day supply.

So what about value for money?

In terms of cost per serving, you’re not going to find much cheaper than Nature’s Best (Kirkland Signature is more affordable, but with 110 mg less omega-3). But just because a supplement is cheap, doesn’t mean it’s worth buying.

Does this provide enough of the EPA and DHA fatty acids?

Something we found surprising with Nature’s Best Fish Oil is that it doesn’t actually break down the quantities of EPA and DHA on the ingredient label. It simply states that each softgel contains 360 mg of total omega-3 fatty acids.

So is this a high enough dose to experience health benefits?

The American Heart Association’s Nutrition Committee recommends supplementation with 250 to 500 mg of EPA and DHA per day. This is mainly to assist in the prevention of coronary artery disease (CAD), but also to boost the overall health of your cardiovascular system.

So following these guidelines, the Nature’s Best supplement falls right in the middle of their recommendation. The fish oil has also been derived from anchovy, herring, mackerel, and sardine, which are 4 fish found to contain high concentrations of omega-3.

Nature's Bounty Fish Oil 1200mg Omega-3 Softgel Supplement

Nature’s Bounty Fish Oil – Product Summary

  • 360 mg of Omega-3 per softgel
  • Supports heart health
  • Helps maintain triglyceride levels already within normal range
  • Purified to eliminate mercury, PCBs, and dioxins
  • These statements have not been evaluated by the Food and Drug Administration
  • Packaging may vary due to redesign, same great product ingredients

Health benefits of Nature’s Bounty Fish Oil

For a comprehensive list of omega 3 health benefits, we recommend taking a look at our Omega-3 Buying Guide.

When is the best time to take it?

Recommended use

For adults, take one softgel three times daily, preferably with a meal.

Nature’s Bounty vs. Dr. Tobias Optimum

Nature’s Bounty Fish Oil
Dr. Tobias Omega-3
Count per bottle: 360
Count per bottle: 180
Days of use: 360
Days of use: 90
Fish oils: 1,200 mg
Fish oils: 2,000 mg
EPA: – mg
EPA: 800 mg
DHA: – mg
DHA: 600 mg
Cost per serving: $0.50
Cost per serving: $0.32

Nature’s Bounty vs. Vitafusion Omega-3

Nature’s Bounty Fish Oil
Vitafusion Omega-3
Count per bottle: 360
Count per bottle: 120
Days of use: 360
Days of use: 60
Fish oils: 1,200 mg
Fish oils: 0 mg
EPA: – mg
EPA: 25 mg
DHA: – mg
DHA: 25 mg
Cost per serving: $0.50
Cost per serving: $0.17

What sizes are available?

With a serving size of 1 softgel and a bottle containing 120 softgels you’re getting 120 servings. Larger bottles are available with either 200 or 360 softgels, but which offers the best value for money?

At the time of writing this review, all three are available with exactly the same cost per serving ($0.05). This is unusual for a health supplement, as we’re used to seeing a significant drop in the cost per serving if you order larger quantities (pre-workout powders and glutamine powder for example).

Save money with Amazon

If you’re looking to save money on your monthly supplement order, you might want to consider the Amazon Subscribe & Save program.

Subscribe & Save allows you to unlock savings of up to 15% on a wide range of sports nutrition products, including Nature’s Bounty Fish Oil.

You can save 5% with a subscription to 1 product, or save the full 15% by subscribing to 5 products, provided they’re all delivered to the same address. The delivery schedule can be set from monthly, up to once every 6 months.

Although 5 products might sound a lot, if you already supplement with a protein powder, multivitamin, creatine, BCAA, and glutamine, the savings can soon add up. But it’s best to order before you run out of your current supplements, because Amazon set the day of the month each order is sent (same day each month e.g. 14th.).

Who are Nature’s Bounty?

Nature’s Bounty combines the latest nutritional science with high quality ingredients to deliver vitamins and supplements that boost your health and wellness. This includes their bestselling Acidophilus Probiotic, and Complete Protein and Vitamin Formula, each of which has over 1,000 highly rated reviews on Amazon.

All Nature’s Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts. Every facility has been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources).

Suppliers used for sourcing the ingredients must meet the Nature’s Bounty Quality Assurance Standards, as well as GMP supplement quality standards. This ensures the highest quality, purity, and potency is maintained throughout every dose.

Ingredients are then tested together with the final product in the Nature’s Bounty microbiological laboratory. This highlights any harmful bacteria, and guarantees the purity of the final formula.

Omega-3 Fatty Acid Supplement Buying Guide

Review Overview

Overall Review Rating

3.5 / 5

The American Heart Association has a Strategic Impact Goal for 2020 and beyond, which recommends eating more than two 3.5-oz servings of fish per week (preferably oily fish). This is part of a plan to improve the cardiovascular health of all Americans by 20%, while reducing deaths from cardiovascular disease and stroke by 20%.

The World Health Organization (WHO) has set a recommended daily intake of 2 g per day. Some experts have suggested a higher dose of 3 g/day, which is still considered safe by the FDA, but rejected by WHO after considering the sustainability of the fish supply.

The National Academy of Medicine has slightly lower recommendations of 1.6 g for men, and 1.1g for women (1.4 g if pregnant). Our omega-3 buying guide has more information on daily intake levels for different health conditions.

Is it worth buying? Nature’s Bounty Fish Oil contains just 360 mg of Omega-3. This includes EPA, DHA, ALA, and other fatty acids, even though you’re getting 1,200 mg of fish oil.

Although that’s slightly more than Kirkland Signature, it’s still one of the lowest doses to come from an Omega-3 supplement. To have such a low ratio of Omega-3 fatty acids to fish oil indicates that most of this has been sourced from anchovies, with a much smaller amount from mackerel and sardines.

That’s because mackerel has nearly twice as much omega-3 as anchovies, with around 2.6 g per 100 g. In comparison, anchovies are closer to 1.4 g per 100 g.

This is reflected in the price, where Nature’s Bounty have one of the cheapest fish oil supplements on the market. At the time of writing this review, each serving cost just $0.05, compared to $0.03 per serving for Kirkland Signature (1,000 mg fish oil, 250 mg EPA + DHA).

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