Thursday, 25 July 2024

Omega 3

Nordic Naturals Omega-3 Softgel Supplement Review

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Nordic Naturals Omega-3 softgels provide you with a total of 690 mg of Omega-3 fatty acids; 330 mg of EPA (Eicosapentaenoic), 220 mg of DHA (Docosahexaenoic), and 140 mg of other Omega-3s. This is designed to improve cognition, heart health, and immune support, using a super triglyceride form to increase absorption.

But despite surpassing the daily recommended minimum of 500 mg EPA and DHA, you’re still getting half the dose that you get with Dr. Tobias Omega-3, which has the added benefit of 2,000 mg fish oil.

So do the Nordic Naturals softgels really represent good value for money?

In this review we’ll be comparing Nordic Naturals to two other top-rated omega-3 supplements; Now Foods Ultra Omega-3, and Dr. Tobias Optimum Omega-3. This includes the ingredients, dosages of EPA/ADA/DHA, price, cost per serving, and customer feedback, to guarantee you only buy the best Omega-3 for your current diet and health routine.

Nordic Naturals Omega-3 Ingredients

Nordic Naturals Omega-3 Ingredients

Nordic Naturals derive their fish oil from anchovies and sardines, with 1000 mg per serving. This contains 690 mg of omega-3 fatty acids, 550 mg of which is long-chain EPA or DHA.

But is this a high enough dose to see real health benefits? Dr. Tobias Omega-3 provides you with 1400 mg per serving for practically the same price per serving, so which offers better value for money?

The cost per serving can be difficult to pin down, as Nordic Naturals often discount their supplements on Amazon. Although the RRP is close to $60 for a 180-count bottle, we’ve recently seen this as low as $37, which puts the cost per serving closer to $0.41.

However, even at this low price, Dr. Tobias was still much cheaper ($0.31 per serving) for more than twice the dose of omega-3 fatty acids. So in terms of value for money, it seems there’s a clear winner.

The most concentrated food source of EPA and DHA is fatty fish, such as albacore tuna, salmon, mackerel, sardines, and herring. Nordic Naturals derives most of its omega-3 from sardines, which has about 1.4% omega-3 oil. In comparison, Dr. Tobias uses a wider range of fish with high-concentration omega-3 oil, such as herring (1.5%) and mackerel (1.8%).

Does Nordic Naturals contain enough EPA and DHA?

The American Heart Association’s Nutrition Committee recommends supplementation with 250 to 500 mg of EPA and DHA per day. This is mainly for the prevention of coronary artery disease (CAD), but also to boost the overall health of your cardiovascular system.

Beyond this it’s difficult to find conclusive evidence of a ‘perfect dose’. Numerous clinical studies have compared high and low-dose omega-3 supplementation, but they tend to test the impact on different health problems.

One example is a pilot study of high-dose EPA/DHA concentrates on children with ADHD. After 8 weeks of taking 16.2 g per day (16,200 mg), a psychiatrist reported significant improvements in behavior, with reductions in hyperactivity and improved attention span.

Nordic Naturals Omega-3 Softgel Supplement

Nordic Naturals Omega-3 – Product Summary

  • EPA (Eicosapentaenoic Acid) 650 mg
  • DHA (Docosahexaenoic Acid) 450 mg
  • Other Omega-3s 180 mg
  • The perfect maintenance formula, surpassing the expert-recommended daily minimum of 500 mg EPA+DHA
  • Delicious natural lemon flavor
  • Supports heart and mood health
  • Promotes healthy immune function
  • Triglyceride form for better absorption of essential omega-3s

Health benefits of Nordic Naturals Omega-3

For a comprehensive list of omega 3 health benefits, we recommend taking a look at our Omega-3 Buying Guide.

When is the best time to take it?

Recommended use

Two softgels daily, with food, or as directed by your healthcare professional or pharmacist. For ultimate support, take two softgels with food twice daily.

Nordic Naturals vs. Now Foods Ultra Omega-3

Nordic Naturals Omega-3
Now Foods Ultra Omega-3
Count per bottle: 180
Count per bottle: 180
Days of use: 90
Days of use: 90
Fish oils: 1,000 mg
Fish oils: 1,000 mg
EPA: 330 mg
EPA: 500 mg
DHA: 220 mg
DHA: 250 mg
Cost per serving: $0.41
Cost per serving: $0.12

Nordic Naturals vs. Dr. Tobias Optimum

Nordic Naturals Omega-3
Dr. Tobias Optimum Omega-3
Count per bottle: 180
Count per bottle: 180
Days of use: 90
Days of use: 90
Fish oils: 1,000 mg
Fish oils: 2,000 mg
EPA: 330 mg
EPA: 800 mg
DHA: 220 mg
DHA: 600 mg
Cost per serving: $0.41
Cost per serving: $0.32

What sizes are available?

With a serving size of 2 capsules, each bottle provides you with either 30, 60, or 90 servings. Based on a recommended dose of 2 capsules per day, this is enough to last approx. 1 month, 2 months, or 3 months.

At the time of writing this review, the best value for money comes from the bottle containing 180 softgels. Each serving was priced at $0.67, compared to $0.80 per serving with the smallest bottle of 60 softgels. This is why we always recommend calculating the average cost per serving, across all sizes, before making a final buying decision.

Who are Nordic Naturals?

Nordic Naturals is one of the market leaders in delivering safe and effective omega-3 fish oil, distributing to over 30 countries on 6 continents.

To guarantee their high quality standards are maintained, Nordic Naturals adhere to the European Pharmacopoeia Standard (EPS). They also meet standards set by the Council for Responsible Nutrition (CRN) and the Global Organization for EPA and DHA Omega-3 (GOED).

In addition to their popularity and high quality standards, environmental responsibility plays an important role in how the supplement is produced. This means sustainable sourcing of ingredients, eco-friendly packaging, and regulated fishing in compliance with the Norwegian fisheries management system.

In short, Nordic Naturals is arguably the worlds’ most environmentally and socially responsible producer of high quality fish oil supplements. For more information on their research, awards, corporate responsibility, and ingredient sourcing, we recommend taking a look at their official website.

Omega-3 Fatty Acid Supplement Buying Guide

Review Overview

Overall Review Rating

4 / 5

The World Health Organization (WHO) has set a recommended daily intake of 2 g per day. Some experts have suggested a higher dose of 3 g/day, which is still considered safe by the FDA, but rejected by WHO after considering the sustainability of the fish supply.

The National Academy of Medicine has slightly lower recommendations of 1.6 g for men, and 1.1g for women (1.4 g if pregnant). Our omega-3 buying guide has more information on daily intake levels for different health conditions.

Is it worth buying?

We’re somewhat confused by Nordic Naturals. They have over 1,000 highly rated reviews on Amazon, yet produce one of the most expensive omega-3 supplements on the market. It also contains one of the lowest doses of EPA and DHA.

Depending on which bottle you buy, you can expect to pay between $0.44 and $0.51 per serving (at time of writing), giving you a total of 550 mg omega-3s. In comparison, Nature Made have a fish oil supplement that delivers 500 mg of omega-3s for just $0.11 per serving.

It’s a similar story across the board, including Coromega Omega-3 packets, which provide you with 580 mg for $0.28 per serving, with twice as much fish oil (2,000 mg).

In summary, Nordic Naturals provides you with a moderate does of omega-3, but is overpriced. To represent good value for money, we would expect their 120 count bottle to cost around $12 instead of $25. Otherwise it faces too much competition from other brands, including Omegaboost, BodyVega, NOW Foods, and Nature Made.

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