Thursday, 23 May 2024

Equipment, Protein Powder

Body Fortress Super Advanced Whey Protein Powder Review

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Body Fortress Super Advanced Whey Protein provides you with 60 g of protein, 17 g of carbohydrates, 10 g of fat, and 400 calories per 2 scoop serving. This is in addition to 9 grams of their Super Recovery Blend, which includes 3 g of Creatine Monohydrate, 3 g of Taurine, and 3 g of L-Glutamine.

So who is this gluten-free, premium whey protein blend (Whey Protein Concentrate, Whey Protein Isolate) designed for, and what health benefits can you expect from including it in your diet?

In this review we compare Super Advanced Whey Protein to two other top-rated protein powders; CytoSport Muscle Milk, and Optimum Nutrition Gold Standard. This includes the ingredients, flavors, dosages, price, customer feedback, and cost per serving, with advice on how many scoops to use depending on if you’re looking to gain or lose weight.

We’ve also added recommendations for the best pre-workout and BCAA supplements to use alongside Super Advanced Whey Protein, to help build lean muscle and strength, and boost recovery.

Body Fortress Super Whey Ingredients

Body Fortress Super Whey Ingredients

Super Advanced Whey Protein from Body Fortress is deceptively high in calories, at least in comparison to other whey protein powders.

With 200 calories per serving, each scoop has more calories than ON Gold Standard Whey (120 cals), MusclePharm Combat (130 cals), and MuscleTech NitroTech (160 cals), to name a few. The only protein powders that have more are the big mass gainers, which can deliver 1200+ calories per serving (ON Serious Mass Gainer), or ON Natural Oats and Whey (210 cals).

At 60% protein density, this is a protein powder that has more carbs than most, with 8 g per scoop. It also has one of the highest cholesterol levels we’ve seen from a protein supplement, with 125 mg per scoop (42% DV). This is considerably higher than the 5 mg (2% DV) that you get with Optimum Nutrition Platinum Hydrowhey, which also delivers 30 g of protein per scoop.

Aside from high levels of cholesterol, Super Advanced Whey has low levels of sodium (110 mg, 5% DV), potassium (260 mg, 7% DV), and calcium (132 mg, 13% DV).

In addition to the macro and micronutrients, the ingredients list includes maltodextrin (sweetener), cocoa, natural and artificial flavors, and soy lecithin to improve mixability.

As we noted in our review of Pure Protein Whey, soy lecithin does not contain sufficient soy protein residues to provoke allergic reactions in most soy-allergic consumers, but it’s still worth a mention.

Super Whey Protein Blend
Body Fortress whey protein is a combination of whey protein concentrate (relatively low cost) and whey protein isolate (low calorie, high protein density). This is a popular choice for supplement companies who want to deliver high quality protein while keeping the price affordable.

Super Recovery Blend
Each scoop of Super Advanced Whey Protein contains 1.5 g of creatine, 1.5 g of taurine, and 1.5 g of l-glutamine. In most cases, you’re going to be supplementing with at least 2 scoops per day, so you can double these numbers to 3 g each. That 3 g of creatine is towards the lower end of a typical maintenance phase (3-5 g per day), which means you shouldn’t have to buy any of these ingredients separately.

  • Creatine monohydrate 1,500 mg
  • Taurine 1,500 mg
  • L-Glutamine 1,500 mg

Although Body Fortress has named this their ‘Super Recovery Blend’, creatine isn’t associated with recovery. There’s also limited evidence to recommend glutamine for this purpose either, but it can prove beneficial for a healthy digestive system.

Amino acid profile per 50 g scoop

Essential Amino Acids
  • Histidine 450 mg
  • Isoleucine 1,680 mg
  • Leucine 3,055 mg
  • Lysine 2,665 mg
  • Methionine 590 mg
  • Phenylanine 875 mg
  • Threonine 1,680 mg
  • Tryptophan 350 mg
  • Valine 1,595 mg

Nonessential Amino Acids
  • Alanine 1,310 mg
  • Arginine 685 mg
  • Aspartic Acid 3,080 mg
  • Cysteine 620 mg
  • Glutamic Acid 5,820 mg
  • Glycine 550 mg
  • Proline 1,700 mg
  • Serine 1,415 mg
  • Tyrosine 825 mg

Body Fortress Super Advanced Whey Protein

Body Fortress Whey – Product Summary

  • 60 grams of protein per two scoop serving
  • Over 8 grams of BCAAs per serving
  • Mixes easily into water or milk
  • Blend of whey protein concentrate and whey protein isolate
  • Contains acesulfame potassium and sucralose as artificial sweeteners
  • 1.5 g Creatine, 1.5 g Taurine, and 1.5 g L-Glutamine per scoop
  • Manufactured according to cGMP standards
  • Made in the USA

When is the best time to take it?

Recommended use

For adults, add one to three scoops (33 g – 100 g) to 12-16 ounces of water or your favorite beverage daily. Consume within 10 minutes of mixing. Consume 1-3 scoops immediately after exercise.

Body Fortress Whey vs. Muscle Milk

Body Fortress Whey Protein
CytoSport Muscle Milk
Protein: 20 g
Carbohydrates: 6 g
Fat: 2 g
Calories: 130
Protein density: 60%
Protein density:
Container size: 900 g
Container size:
Serving size: 33 g
Serving size:
Cost per serving: $0.94
Cost per serving: $

Body Fortress Whey vs. O.N. Gold Standard

Body Fortress Whey
O.N. Gold Standard
Protein: 20 g
Protein: 24 g
Carbohydrates: 6 g
Carbohydrates: 5 g
Fat: 2 g
Fat: 1 g
Calories: 130
Calories: 120
Protein density: 60%
Protein density: 75%
Container size: 900 g
Container size: 2250 g
Serving size: 33 g
Serving size: 32 g
Cost per serving: $0.94
Cost per serving: $0.78

What flavors and sizes are available?


  • Cinnamon Swirl
  • Strawberry
  • Chocolate

  • Chocolate Peanut Butter
  • Cookies N’ Cream
  • Vanilla

2 lb tubs (27 x 33 g servings, or 9 x 100 g servings – 3 scoops)

Save money with Amazon

If you’re looking to save money on your monthly protein powder order, you might want to consider the Amazon Subscribe & Save program.

Subscribe & Save allows you to unlock savings of up to 15% on a wide range of supplements, including Body Fortress Super Advanced Whey Protein.

You can save 5% with a subscription to 1 product, or save the full 15% by subscribing to 5 products, provided they’re all delivered to the same address. The delivery schedule can be set from monthly, up to once every 6 months.

Although 5 products might sound a lot, if you already supplement with a protein powder, multivitamin, creatine, BCAA, and glutamine, the savings can soon add up.

Who are Body Fortress?

Body Fortress specializes in creating premium bodybuilding and weightlifting supplements at an affordable price. Their current range features protein powders, RTDs, pre-workout powders, and creatine HCI.

Some of the current bestsellers include their Super Advanced Whey Protein, and 100% Pure Glutamine Powder. Both products have hundreds of highly rated reviews on Amazon.

Unfortunately, as with most bodybuilding supplement companies, it’s difficult to find any information relating to ingredient sourcing. This is unlike some of the big supplement brands, such as Rainbow Light. They actually detail their ethical manufacturing process and provide a summary of the testing and certification behind each product.

Protein Powder Buying Guide

Review Overview

Overall Review Rating

4 / 5

At the time of writing this review, each serving of Body Fortress Super Advanced Whey was priced at $0.94, based on buying a 2 pound tub of the chocolate flavor.

This makes Super Advanced Whey more expensive than EAS 100% Pure Whey ($0.74, based on a 5 pound tub), but cheaper than MuscleTech NitroTech ($1.19, 2 pound tub), both of which have 30 g of protein per serving.

The only major downside is the high level of cholesterol. Two scoops will get you the 60 g of protein advertised on the front of the tub, but brings with it 245 mg of cholesterol, which is 82% of your daily value.

To put this in perspective, Optimum Nutrition Gold Standard Whey delivers 24 g of protein and just 30 mg of cholesterol. Even with 3 scoops (72 g of protein) you’re only looking at 90 mg of cholesterol, less than half of that found in the Body Fortress whey protein.

Overall, we were impressed by the range of flavors and high protein content, but the price is too high compared to other products on the market with a similar macro profile. The cholesterol level is also one of the highest we’ve seen, and acesulfame potassium and sucralose have been used as artificial sweeteners.

Customer feedback is still impressive on sites such as Amazon, with hundreds of highly rated reviews. But for us, Optimum Nutrition Gold Standard Whey would be a cheaper and cleaner option, or Six Star Whey if you wanted to maintain 30 g of protein per scoop and needed built-in creatine.

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