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Optimum Nutrition Performance Whey provides you with 22 g of protein, 9 g of carbohydrates, 4 g of fat, and 160 calories per serving. This is delivered via a protein blend that contains Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, and Hydrolyzed Whey Protein Concentrate.
But even with its ultra-filtered and concentrated whey protein complex, you’re not getting any Creatine Monohydrate, L-Glutamine, BCAAs, or pre-workout energy boost. So how does it compare to an ‘all-in-one’ protein powder, and does it represent good value for money?
In this review we’ll compare O.N. Performance Whey to two other top-rated protein powders; MusclePharm Combat, and the number 1 bestselling whey protein, Optimum Nutrition Gold Standard. This includes the price, flavors, dosages, cost per serving, ingredients, and customer feedback, to help you decide if this is the best protein powder for your current fitness goals and budget.
We’ve also added recommendations for the best way to combine O.N. Performance Whey with highly rated Creatine, L-Glutamine, BCAA, and pre-workout supplements. These are designed to boost your strength gains, increase the rate of lean muscle building, and reduce your recovery time post-workout.
O.N. Performance Whey Ingredients
Each scoop of Optimum Nutrition Performance Whey has a similar macronutrient profile to BSN Syntha-6, but with less carbs (9 g vs. 15 g) and fat (4 g vs. 6 g). This creates a protein powder with fewer calories (160 vs. 200) that’s slightly different to other Optimum Nutrition supplements.
In comparison, Natural Oats and Whey has much more carbs (23 g) and twice the amount of fat, making it better for bulking diets or as a meal replacement. Platinum Hydrowhey has more protein (30 g) and less carbs, with a faster digesting hydrolyzed whey formula, while Protein Energy is a low-calorie protein powder with added stimulants (caffeine) to give you an added energy boost.
The protein blend used in Performance Whey contains whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate, and hydrolyzed whey protein concentrate.
Being hydrolyzed means the amino bonds have been broken down by enzymes to create a protein that’s quicker to digest, reducing the time it takes for aminos to enter your bloodstream. Mixing this with standard whey concentrate creates a sustained delivery of aminos, which helps prevent you feeling hungry for longer.
Whey isolate has been included to help keep the carb and fat content low, but you’re still looking at a very high level of cholesterol compared to other protein powders (90 mg per scoop). For comparison, Optimum Nutrition Pro Gainer has 60 mg, Gold Standard Whey has 30 mg, and Platinum Hydrowhey just 5 mg of cholesterol per serving.
Sodium content is about average, at 140 mg per scoop, while calcium is a little lower than we would expect, at 8% of your daily value (same as Gold Standard Whey). Sugar content is higher than most protein powders we review, with 4 g per serving.
Other ingredients include cocoa, acesulfame potassium, sucralose (sweetener), milk, and soy lecithin, which acts as an instantizing agent to improve mixability.
O.N. Performance Whey – Product Summary
- 22 g protein, 9 g carbohydrates, 4 g fat, and 160 calories per serving
- Protein Blend contains Whey Protein Isolate and Whey Protein Concentrate
- Ultra-Filtered and Concentrated Whey Protein
- 1 Rounded scoop = 1 serving (39 grams)
- Available in 2 great flavors; Chocolate Shake and Vanilla Shake
- Contains sucralose and acesulfame potassium as artificial sweeteners
When is the best time to take it?
Add one rounded scoop of Performance Whey to a glass or shaker cup filled with 6-8 ounces of cold water, milk, or juice. Mix for 20-30 seconds.
Performance Whey vs. MusclePharm Combat
Performance Whey vs. O.N. Gold Standard
What flavors and sizes are available?
With a serving size of 38 grams, each tub provides you with either 25 or 50 servings. Following the recommendation of 2 servings per day, this should be enough to last up to 4 weeks.
At the time of writing this review, the best value for money comes from the 4.3 pound tub. Each serving was priced at $0.70, compared to $0.84 per serving with the smaller 2.09 pound tub. That’s why we always recommend calculating the average cost per serving, across all sizes, before making a final buying decision.
- Vanilla Shake
- Chocolate Shake
Save money with Amazon
If you’re looking to save money on your monthly protein powder order, you might want to consider the Amazon Subscribe & Save program.
Subscribe & Save allows you to unlock savings of up to 15% on a wide range of supplements, including O.N. Performance Whey (selected flavors only).
You can save 5% with a subscription to 1 product, or save the full 15% by subscribing to 5 products, provided they’re all delivered to the same address. The delivery schedule can be set from monthly, up to once every 6 months.
Although 5 products might sound a lot, if you already supplement with a protein powder, multivitamin, creatine, BCAA, and glutamine, the savings can soon add up.
Who are Optimum Nutrition?
With over 30 years in the sports nutrition industry, Optimum Nutrition currently produces some of the bestselling sports nutrition products in the world. These have been designed to improve your strength and recovery, health and wellness, and help increase your protein intake, such as their Gold Standard 100% Whey.
To find out more about their protein powders, bars, ready to drinks, BCAAs, glutamine, pre-workout supplements, creatine, multivitamins, and weight loss products, we recommend our Optimum Nutrition buying guide. This includes a summary of the health benefits you can expect from each product, which sizes and flavors are available, and dosages for the top ingredients.
We’ve also added in-depth reviews and comparisons with other top rated nutrition companies, to guarantee you only buy the best supplement for your fitness goals.
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We go to great lengths to ensure that our reviews are completely comprehensive, usually covering everything from the design features to the warranty coverage and exercise options. This is all to help guide you towards the home gym equipment that’s best suited to your goals and budget, whilst also being the highest quality option in your chosen price range.