Thursday, 23 May 2024

Squat Rack

Cap Barbell FM-CB8008 Ultimate Power Cage

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The Cap Barbell FM-CB8008 Power Cage combines traditional free weight training with suspension and resistance band training. It’s a unique range of features that you won’t often find outside of a commercial gym.

In our review, we take a look at these design features in more detail, including the suspension training options, exercises available, improved safety features, and the various new storage options. This is to help you decide if the FM-CB8008 is the best home gym power rack for the money.

Safety features

Cap Barbell FM-CB8008 Ultimate Power Cage

If you are thinking about weightlifting on a regular basis from home, it’s important to be able to carry out the exercises as safely as possible.

With barbell free-weight exercises working such a wide range of muscle groups, the chances are that you will want to be performing at least one of the following exercises: bench press, squats, overhead press.

As with any exercise, you need to be confident in your setup to be able to lift a weight that proves a challenge for a set number of reps. This is why the Cap Barbell FM-CB8008 represents such a clear upgrade over their earlier FM-CS7000F, and even the FM-CB8000F.

The addition of the rubber lined safety rails inside a complete cage frame gives you much greater freedom of movement, particularly when squatting.

There’s no need to worry about positioning the bar over a certain point to make sure it gets caught if you can’t complete a rep.

As well as the full length safety rails, you also have the standard set of barbell supports equipped with ABS glide inserts. Both of these can be set at almost any height due to the number of height settings available on the uprights.

There’s also enough room between these uprights to comfortable store a weights bench for all variations of the bench press, from decline to incline.

Another difference with the Cap Barbell FM-CB8008 over their earlier rack designs is the design of the pull up bar. Now offering two bars instead of one, angles have been added at either end to create 8 different grip positions. This allows you to work your back and biceps from a variety of angles.

Cap Barbell FM-CB8008 Ultimate Power Cage

Cap Barbell FM-CB8008 – Features Summary

  • Rubber-lined adjustable safety spotters with 26 marked adjustment options
  • Rubber-lined adjustable bar catches with 24 marked adjustment options
  • Adjustable items include ABS glide inserts to prevent binding and oversized easy grip pop pins
  • All structure uprights are double gusseted to reinforce stability and durability
  • Wide “Sumo” design provides more interior workout space
  • 2 x Olympic weight plate storage posts
  • 2 x Vertical Olympic weight bar storage receivers
  • Steel construction comprised of 12- and 14- steel gauge thickness
  • 3-step powder coat finish for exceptional durability
  • 8-position multi-grip pull-up/chin-up station
  • 6 assist band posts (high)
  • 6 resist band posts (low)
  • Heavy bag hanger (bag not included)
  • Ball target / Stat board
  • Adjustable storage shelf
  • Adjustable dip / knee raise station
  • Adjustable plyo jump platform
  • 2 loop anchors (perfect for suspension, resistance band, or rope training)
  • Moveable/Removable water bottle holder

Exercise options

Cap Barbell FM-CB8008 Ultimate Power Cage

One of the major benefits of the Cap Barbell FM-CB8008 over similar racks is the range of exercise options available.

Instead of just providing the basic cage frame, safety rails, and pull up bar, you also have access to parallel dip bars, a plyometric jump platform, and a punch bag attachment for high intensity cardio workouts.

An excellent training tool for developing explosive strength, the jump platform is constructed of 3 mm thick diamond plate steel for uncompromised support and stability. It also can be removed and stored when not in use.

Although the weight limit hasn’t been increased from the 300 lb of earlier racks in their range, this is a rack that specializes in combining bodyweight exercises with free weight barbell workouts.

Between the various safety rail height settings, pull up bar, dip bars, and platform, this is a cage that supports a wider range of exercises than any other design by Cap Barbell.

The following list is a few of the more popular exercise options (including resistance band and suspension trainer exercises):

  • Back squat
  • Bench press
  • Overhead press
  • Shrugs
  • Deadlifts
  • Dips
  • Vertical jumps

  • Pull ups
  • Tricep extensions (bands)
  • Bicep curl
  • Calf raises
  • Reverse flys (bands)
  • Lunges
  • Chest press (suspension)

Weights storage

Cap Barbell FM-CB8008 Ultimate Power Cage

Although there isn’t the same number of weight plate storage pegs as on similar racks, the Cap Barbell FM-CB8008 does provide some unique additional storage options.

As well as the 2 Olympic weight plate storage pegs, you also have the 2 Olympic barbell storage options.

If you like to add even more variation to your training with kettlebell or medicine ball exercises, there’s even a convenient storage shelf attached to the back of the frame.

The shelf is also ideal for storing any other equipment you might need during your workout, such as wrist straps, knee wraps, water bottles, towels, or MP3 player.

Suspension and resistance band training

Cap Barbell FM-CB8008 Ultimate Power Cage

Bodyweight exercises have always been a popular addition to workout routines, for all levels of fitness.

To offer a wider variety of exercises beyond the standard dips, push ups and pull ups, the FM-CB8008 comes equipped with 2 Anchor Hoops (1 high and 1 low) and 12 Band Posts (6 high = assist and 6 low = resist). This allows you to anchor training bands to the Band Posts and add extra variable assistance/resistance during your weight training workouts.

The Anchor Hoops are particularly effective when used with a TRX Suspension Package, making it possible to add exercises such as elevated push ups, chest presses, and suspended lunges to your workouts.

You can also use the hanger at the back of the rack to support heavy bags of up to 70 lb. Boxing is an excellent way of developing your strength and hand-eye coordination, as well as being useful for improving cardiovascular endurance.

Cap Barbell ‘FM’ Power Rack range

Cap Barbell FM-CS7000F Power RackCap Barbell FM-CB8000F Power RackCap Barbell FM-CB8008 Power Rack
Compare ModelsFM-CS7000FFM-CB8000FFM-CB8008
Workout Area:43" x 40"41" x 41"54" x 50" x 80"
Olympic Plate Posts:122
Olympic Bar Posts:122
Band Posts:No612
Dip Station:NoNoYes
Plyo Jump Platform:NoNoYes
Adjustment Positions:301828
Safety:2 catches2 catches, 2 rails2 catches, 2 rails
Anchor Points:002
Size (L x W x H):46 x 50 x 8547 x 61 x 8574 x 60 x 90
Weight (lbs):6097282
Weight Capacity (lbs):300300300

Maximum weight recommendations

  • Safety and bar catches: 300 lb
  • Chin up station, plyo platform, band posts, vkr and anchor loops: 300 lb

  • Heavy bag arm: 70 lb bag
  • Each weight storage post: 150 lb

Cap Barbell Squat Rack Guide

Review Overview

Overall Review Rating

5 / 5

While many of the advanced training features that this rack supports are impressive, it's important to make comparisons between similar racks that are available.

As with previous Cap Barbell racks, we wanted to make a quick comparison between this model, and a model by Valor Fitness that offers similar workout options and design.

With this in mind, we believe the Valor Fitness BD-7 Power Rack is worth a comparison.

The BD-7 does offer the optional lat pulldown attachment and a higher weight capacity (500 lb) at a much lower price than the FM-CB8008. That being said, you don't have as much choice with the height of the barbell supports, none of the resistance band options, no punch bag space and no dip bars.

There's also less storage for barbells, free weights, and any other small pieces of equipment, such as medicine balls.

If you want to focus more on a wider range of bodyweight exercises and feel the 300 lb weight limit would be enough for you, then opt for the Cap Barbell rack.

If you need a higher weight capacity and aren't too worried about suspension or resistance band training, then the BD-7 may be a better option.

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