Despite the high 600 lb weight limit, the Powerline PPR200X Power Rack is often available at an entry level price of less than $400. Attachments can also be added to further extend the range of exercises and make the best use of the space in your home gym.
In our review, we’ll take a closer look at the frame design, exercise options, warranty, and customer feedback. This should help you decide if the PPR200X is the best power rack for your own home gym.
If you have been training with free weights at home for a while, eventually you will reach the stage where you need a safe way to perform reps with a heavier weight, without having the benefit of a spotter.
While smith machines are certainly an option, due to the increased complexity of their design they are often much more expensive than power racks. Their range of motion is also much more limited compared to lifting in a rack, which isn’t always favourable for exercises such as squats.
The Powerline PPR200X is a competitively priced design that allows you to workout at home in complete safety, without the use of a spotter.
Whereas standard walk-in squat racks provide a certain level of support for the bar when racked, as soon as you walk back with the weight you are opening yourself up to a high risk of injury.
This is particularly true if you enjoy strength training workouts, where the reps will often be at the lower end of the scale, between 1 and 6.
To really go to failure in these types of set and properly test your one rep max, there needs to be some form of failsafe to take the weight off you if you can’t complete the rep.
This is where the saber-style safety rods are so crucial. With 18 adjustment levels to choose from, these horizontal bars provide complete support for the bar at a level to suit your height and current exercise.
While the lower settings are ideal for bench presses and partial deadlifts, mid range settings are much better suited to front and back squats.
The higher bar settings are best used for supporting the bar for heavier overhead presses, where you might not want to expend energy on getting the bar into position at the start of each set.
Although the frame of the Powerline PPR200X is relatively shallow, there’s still enough room to slide a weights bench into the walk-in area of the frame.
There’s also the added benefit of having a pull up bar at the front of the frame for performing chin ups and pull ups, with knurled sections to assist your grip.
With a recommended weight limit on the supports and safety rods of 600 lb, this should prove more than enough to support even the heaviest lifts for the majority of weightlifters.
Powerline PPR200X Power Rack – Features Summary
- Power rack for helping weightlifters exercise safely and efficiently
- Wide walk-in design offers plenty of side-to-side movement
- 2 heat-tempered liftoffs
- 2 saber-style safety rods
- Ideal for squats, incline presses, flat bench, and shoulder shrugs
- Measures 44 x 82 x 46 inches (W x H x D)
- 10-year frame warranty
One of the reasons why the Powerline PPR200X is so popular, and comes so highly rated on Amazon, is because of the range of additional attachments you can buy.
While the standard rack has been kept as simple as possible to keep the price down, there are a number of attachments available that allow you to custom build this rack to suit your specific needs.
Two of the most popular options are the PLA200X lat pulldown tower and the 2″ Olympic weight plate holders.
The lat pulldown attachment provides both a high and low cable pulley, helping to create a range of isolation exercises to compliment the compound exercises possible in the main rack.
Although the lat pulldown only provides you with a wide lat bar and low row bar, you can buy a variety of different attachments to train almost every muscle in the body.
The Powerline PPR200X doesn’t provide any weight plate storage options when you buy the rack on its own, but you can buy some as an additional attachment.
With a 9″ sleeve length, these can be secured through one of the safety rod settings to provide useful storage for a range of Olympic sized weight plates.
Upper body workout options
When combined with a simple adjustable weights bench, barbell, and weight plate set, even without the lat pulldown you can perform many of the most effective exercises for increasing strength and size.
Upper back and biceps:
- Pull-ups (overhand grip, reverse grip, wide, hammer grip while alternating sides)
- Deadlifts (full range and top range partials)
- Rows (with a barbell, or lying through the rack, back to ground, and using the safety bars)
- Barbell curls
Chest and shoulders:
- Bench press (incline, decline, or flat)
- Upright rows
- Push-ups (use parallettes or push-up bars and adjust your angle by putting your feet on a safety bar)
- Military press
Lower body workout options
Legs and lower back
- Calf raises (on the base support holding the safety bar for balance)
- Good-mornings (wouldn’t even try these without the safety bars)
- Deadlift (use the safety bars to set a high starting position)
Abs and grip
- Hangs (for grip)
- Hanging leg raises (knees bent or legs straight)
- Hanging windshield wipers (toss a weighted barbell on low supports to minimize rack movement)
- Gravity boots / inversion boots (if your back gives you trouble)
It’s often much more difficult to find a large number of reviews for weightlifting equipment compared to fitness equipment, such as exercise bikes. The Powerline PPR200X is one of the exceptions, with over 100 highly rated reviews on Amazon alone.
While it’s useful to know the features, safety benefits and exercise options, finding out what other people think of the rack that have bought and used it is one of the best ways to gather independent opinions on its quality and effectiveness.
Listed below is a summary of the most frequently mentioned positives and negatives we came across when reading through these reviews.
I have had this for over a year now, and it has been a much better investment than a gym membership. – P.Stubbs, Amazon review
- Excellent stability
- High level of strength in the safety rods and bar supports
- Feels like it could support much more than the recommended 600 lb maximum
- Very affordably priced for the strength and build quality
- Extendible with a range of attachments
- Quick to assemble
- Lack of weight plate storage pegs (although these are available as an additional attachment)
- Paint peels off the safety rails quite easily