Each Pure Protein Bar provides your body with 20 g of protein, 24 g of carbohydrates, 5 g of fat, and 200 calories. They’re also low in sugar, with just 3 g per bar. But unlike most protein powders, there’s no creatine, L-glutamine, or BCAAs. So can they still be an effective source of pre-workout and post-workout nutrition? In this …
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