Best Jump Rope for Beginners: Top 7 Skipping Ropes 2022

Man skipping with best jump rope

A good-quality jump rope is among the best pieces of equipment for fitness training. This is evident by the wide range of athletes that use it in their training regimens. Everyone from boxers, calisthenics disciples, and CrossFitters considers the jump rope to be a staple.

Reasons for the jump rope’s popularity include its versatility and the many health benefits training with it provides. With a jump rope, you can improve your cardiovascular endurance, speed, balance, and more. It even helps you build strength in your arms, shoulders, and legs.

While jump ropes are a great addition to your home gym, finding a quality one suited to your training needs can be a challenge. To get you started, here is our best jump rope guide.

Benefits of a Good Jump Rope

Wondering if a jump rope is the right piece of workout equipment for you? Here are several benefits that come with skipping ropes.

Couple skipping in front of city


One of the best benefits of a jump rope is that it is a highly versatile piece of workout equipment. Like resistance bands, they are portable and take up little space. This way, you have the freedom to work out anywhere.

Whether outdoors, in your hotel room, or your home gym, a jump rope is a great way to burn some calories. Just be sure that the surface you’re skipping on is compatible with the rope you’re using.

Keeps you healthy

Skipping offers a wide range of health benefits. Some benefits include improving your cardiovascular endurance, bone health, and blood circulation throughout your body. Other areas of fitness a jump rope can help with are muscular endurance, fat burning, and agility.

Skipping is also good for establishing a healthy mind. Skipping is about setting a rhythm for your body to follow. So when you’re skipping, your mind and body are in perfect synchronization. This soothing feeling helps generate positive energy and release stress.

Top 7 Best Jump Ropes for Home Gyms

To help you find the best jump rope on the market without all the work, we have tested and reviewed several products from leading brands. Key factors we looked at include materials used, cable length, and price. So without further ado, here are our 7 favorite jump ropes.

Rating: 4.8
Froning SR-1F Speed Rope 2.0
  • Type: CrossFit, Cardio, Calisthenics
  • Material: Polyurethane cable
  • Cable length: 120 inches (adjustable)
  • Price: $$

The Froning SR-1F Speed Rope 2.0 is a high-quality jump rope named after four-time CrossFit Games champion Rich Froning Jr. And it’s not just named after him; the acclaimed Rogue athlete also played a part in the product’s design. This truly shows as the Froning SR-1F is one of the quickest jump ropes that we tested.

  • 10” adjustable PU cable
  • TPE overmold handles
  • High-speed bearings
  • Epic design
  • Lightweight

Many factors make the Froning SR-1F great. For starters, the handles feature a diamond-pattern textured grip. We liked this as the jump rope felt more comfortable and secure in our hands – even when we were sweating.

We also like that the adjustable jump rope features a polyurethane cable. We found this to be much more durable and flexible when compared to other options made from nylon. The choice of material also ensured a lighter overall feel.

Overall, the SR-1F is designed to meet the double-under demands of some of the world’s fittest athletes. While we may not be CrossFit Games champions, we certainly felt like we were when using this high-speed jump rope.

Rating: 4.3
DEGOL Skipping Rope
  • Type: Fitness, Cardio
  • Material: PVC embedded wire rope
  • Cable length: 108 inches (adjustable)
  • Price: $

If you’re looking for a good, budget-friendly jump rope, then the DEGOL skipping rope is among the best options on the market. The rope boasts a simple but effective design suitable for boxing, CrossFit, aerobics, and regular fitness training.

  • Ball bearing system
  • Memory foam handles
  • Adjustable length
  • Durable construction
  • Lightweight

The first thing that stood out to us when testing out the DEGOL skipping roam was the memory foam handles. We found this to be very comfortable, even after long periods of use.

The ball bearing system was also a good feature as it allowed the rope to move smoother and faster. It also helped prevent the cable from twisting and getting tangled.

While this bearing system prevents tangles, we found that it caused the handle to slide up and down. This made skipping a bit harder as the cable did not maintain a stable and relaxed rotation.

However, with its durable and lightweight construction, we find that the rope is still a great option for beginners, especially at its affordable price point. So if you’re looking to add skipping to your home workout routine, this is a good place to start.

Rating: 4.8
RX Custom Jump Rope
  • Type: Fitness, Cardio
  • Material: PVC coated
  • Cable length: 94 to 112 inches
  • Price: $$$

If you’re seeking your very own custom-made jump rope, then these products by RX are a good option. Choose everything from the cable length and size to the color. Custom-made to order and from high-quality materials, you will end up with a jump rope that is near perfect for your height and skipping needs.

  • Aircraft-grade cable
  • Custom made
  • Available in five weights
  • Available in five colors
  • Versatile use

The first step to creating the perfect indoor jump rope is choosing from the five different weights on offer. This includes the Hyper 1.3 ounce, Ultra 1.8 ounce, Elite 2.6 ounce, Buff 3.4 ounce, and Beast 4.1 ounce ropes. As the names suggest, what you pick will depend on your fitness levels and needs.

The ropes also come in five different colors – black, yellow, green, orange, and pink. We went with the green, which was rather vibrant.

To test the product, we went smack-bang in the middle with the Elite 2.6 ounce jump rope. We particularly liked the material of the product.

The aircraft-grade cable is PVC coated, so the jump rope appeared to be durable. However, we could not say the same for handles that showed signs of wear and tear early on.

Despite this, we loved the weight and feel of the cable. The Elite 2.6 ounce maintained a stable horseshoe shape while in motion, allowing for a better performance overall. If Rogue sold handle replacements, this would be a perfect pick.

Rating: 4.4
Multifun Jump Rope
  • Type: Fitness, Cardio
  • Material: Steel rope, PVC coated
  • Cable length: 110 inches
  • Price: $

When working out, it can help to know how much energy you’re exerting. While this can be tracked using a smartphone, smartwatch, or Fitbit, having it on your jump rope is just as convenient.

On the handle of the Multifun jump ropes is a digital counter. This tracks your total jumps, calories burnt, and more.

  • Digital counter on handles
  • Durable cable
  • Easily programmable
  • Comfortable handles
  • LED display

We loved this skipping rope by Multifun – not only because it features a digital counter but because of its durable construction. The jump rope cable is made with steel and has a PVC coating. So even when skipping on hard surfaces like tarmac, the cable showed little signs of wear and tear.

The digital counter has a simple LED display, so it doesn’t stand out too much. It is easily programmable and provides data about your weight, calories burnt, and the number of skips you did. It also has a timer which we found to be quite useful when working out.

And while the handles house the display, they are still relatively comfortable and easy to grasp.

Rating: 4.5
WOD Nation Speed Jump Rope
  • Type: CrossFit, Cardio
  • Material: Surgical steel cable
  • Cable length: 120 inches
  • Price: $$

If you’re looking for a high-quality jump rope at a relatively affordable price, then the WOD Nation speed rope may be what you’re looking for. This is the best speed rope that we have tested, making it perfect for those seeking an intense full-body workout.

  • Good for double unders
  • Lots of color options
  • High-quality construction
  • Carry bag included
  • Lengthy cable

When it comes to quality, the WOD Nation jump ropes are among the very best. They boast a surgical steel cable, ballistic nylon resin handles, and four silky smooth metal ball bearings.

When put to use, we could instantly feel the incredible speed of the rope. So if you’re looking to cut a few seconds off your WOD time, this jump rope may just be the way to go.

While the rope is incredibly smooth and fast, it is only suited to smooth surfaces. When testing on an asphalt surface, we found that the rope was quick to show signs of wear and tear. However, if you’re using it indoors in your home gym, this won’t be a problem.

Another thing that made this our best speed jump rope is the simple, sleek design. It also comes in a variety of colors, including black, blue, red, yellow, pink, and many more. So pick your favorite one and start skipping!

Rating: 4.3
SkipJoy Smart Jump Rope
  • Type: Fitness, Cardio
  • Material: Steel & PVC
  • Cable length: 108 inches (adjustable)
  • Price: $$

When trying to progress with skipping, it helps to be able to track your workouts. This includes how many skips you’re doing, how long you’re skipping for, and how many calories you’re burning. With the SkipJoy Smart Jump Rope, you can do all that and more.

For added convenience, all this data can be tracked and managed from your smartphone using the SkipJoy app. We loved this innovative feature as it allowed us to safely store information about our workouts. And as it’s on our smartphones, we always have it on hand for the next session.

  • Connects to your smartphone via Bluetooth
  • Durable construction
  • Adjustable length
  • LED display and USB charging
  • Track workouts on the SmartJoy app

From testing, we found this to be the best smart jump rope on the market. We thoroughly enjoyed it along with the SmartJoy app. It connected seamlessly via Bluetooth and conveyed a lot of useful information.

The jump rope also features a small screen that displays the number of skips, the time elapsed, and the mode being used. The skipping rope has three sports modes available, each offering a different workout. We found that the “Countdown Timer” mode was perfect for HIIT training.

The quality of the skipping rope is also fairly good. The speed ball bearings in the hands ensured a smooth and stable rotation during use. We also found the rope to be quite durable, thanks to the steel wire rope.

Rating: 4.3
Benvo Weighted Ropeless Jump Rope
  • Type: CrossFit, Cardio
  • Material: Alloy steel & polyurethane
  • Cable length: 12 inches
  • Price: $

If you find skipping hard to grasp or you simply wish to avoid all the rope issues that exist with a traditional jump rope, cordless may be the way to go. With the Benvo ropeless jump rope, you can get all the benefits of skipping without worrying about things like space constraints or tripping over the rope.

  • Cordless design
  • Removable weight in handles
  • Ball bearing for smoother and faster rotations
  • Suitable for everyone
  • Sweat absorption in handles

While we were hesitant about a cordless jump rope, this product proved to be quite useful. Having no rope meant we could skip freely for longer periods. With traditional skipping ropes, it’s only a matter of time before the rope hits your feet, stops rotating, or becomes tangled.

To replace the single rope found on traditional skipping ropes are two short cables with a ball on the end. The handles are also weighted, which makes up for the weight of the missing rope. When skipping, our arms felt as if we were using an actual weighted jump rope.

Overall, we were quite happy with the jump rope. Thanks to the removable weight in the handles and a cordless design, it is suitable for everyone.

Types of Jump Rope

There are different types of jump ropes that you might encounter online and in-store. To help you find what’s best for you, here are a few common types available on the market.

Woman jumping rope profile

PVC jump rope

This is one of the most popular types of jump rope available on the market. Depending on quality, type, finish, and cable thickness, the price can vary quite a bit.

A good-quality plastic or PVC jump rope is a good option for beginners and more advanced athletes. But for competitive skipping, it may not be the best option. This is because the weight and thickness of the rope or cable are not ideal for speed – nor are they good for double unders.

However, for those looking to learn the ropes, this is among the best options out there.

Steel cable jump rope

For competitions, the steel cable jump rope is an ideal option. These ropes are durable and have one primary objective – speed. As such, it has become a popular choice amongst CrossFit enthusiasts looking to master double unders and athletes looking to get in a speed workout.

While these are a great option for athletes, they may not be the best option for beginners, given their immense speed. They also tend to be on the pricier end.

Weighted jump rope

Providing one of the most killer workouts are weighted jump ropes. These are perfect for those looking to build speed, power, and endurance.

They may resemble the skipping ropes mentioned above; however, they are heavier. The added weight can come from the jump rope having a thicker cable or weights in the handles.

Weighted jump ropes are not the best option for beginners. Like with many exercises, before adding weight, it is best to master the movement first.

Tip: If you have a regular jump rope or would like a greater challenge, try skipping while wearing a weighted vest.

Best Jumping Rope: Buying Guide

In addition to the type of jump rope, here are a few more factors to consider when trying to find the best option for you.

Black jump rope


The first thing to consider when trying to find the perfect jump rope is what you will be using it for. A beginner looking to add skipping to their workout routine would need a different jump rope to an experienced CrossFit athlete.

For general fitness, a PVC jump rope is a good option. However, for competitions or more intense workouts, a steel cable or weighted jump rope is best.


Another important factor is the material. The material used can greatly influence the jump rope’s weight, speed, and durability. When it comes to speed and durability, steel is generally the way to go. However, PVC-coated jump ropes are good too.

Also, pay attention to the material used on the handles. Memory foam handles are good as they are comfortable, grippy, and do not leave blisters on your hands – just like our calisthenics and gym gloves.


The optimal cable length will depend on your height. Taller individuals will need a longer cable. For greater versatility, it is best to go for cables that have an adjustable length. This way, multiple people can use it regardless of height.

Top Jump Rope Exercise Options

Whether you’re a beginner or trained athlete, here are some of the best jump rope exercises to add to your workout routine.

  • Basic jump or skipping
  • Single foot jump
  • High knees
  • Boxer step
  • Criss-cross
  • CrossFit double unders
  • Side unders

Best Jump Rope for Fitness: Summary

A jump rope is a highly versatile piece of workout equipment that offers many benefits. With little space, you can improve your cardio, burn calories, and get one step closer to your fitness goals.

This post introduced the best jump ropes on the market. If none of these catches your eye, the buying guide is sure to help you find a rope that is right for you.

For more space-efficient pieces of workout equipment to add to your home gym, check out our guide on the best parallettes for calisthenics, home spaces, and more.

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