Friday, 19 April 2024

Calisthenics, Dip Stations, Fitness, Power Towers, Pull Up Bar, Roundup

5 Best Power Towers For Compound Exercises

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man doing pull up exercise

Power towers have been soaring in popularity, and for good reason. The versatile piece of exercise equipment helps you build your upper body, abdominal muscles, and more.

It’s the perfect home gym partner, as it allows you to do many exercises without taking up too much space. Hear that? That’s the sound of millions of apartment dwellers celebrating.

While a power tower has many benefits, you must get the one best suited to you and your training needs. After all, they come in different sizes and weights, and can be used for different disciplines such as calisthenics, weightlifting, and CrossFit. Some even boast additional features to make the user experience even better.

To help you make an informed purchasing decision, this guide rounds up the best power towers on the market.

Benefits of Owning a Power Tower

A power tower is an excellent addition to your home gym for anyone who wants to build upper body and core strength, or engage in calisthenics pulling exercises. We’ve found that it’s also great for full-body workouts.

Power towers are often divided into three sections (upper, middle, and lower), allowing you to target different muscle groups with compound exercises.

A power tower is also one of the less-intimidating pieces of gym equipment as it’s easy to use. Once assembled, you don’t have to tinker with several settings or buttons before doing your favorite exercises.

Best Power Tower Buying Guide

woman using power tower

Before buying a power tower, there are several factors to consider, especially if you want one perfect for your routine. Here’s a brief buying guide highlighting what you need to look out for before bringing this equipment into your home gym.

Material and design

The first few things to think about when considering what power tower to buy is the material and design. Material refers to the frame material, padding, and handles, while design refers to how well designed the equipment is.

Power towers with durable materials and an ergonomic design are better purchases for many reasons. Luckily, nearly all power towers today are built with a steel frame regardless of the manufacturer. This is highly beneficial as it avoids any wobbling and prevents potential injuries.

Likewise, the padding and handle grips should be made with high-quality materials that will survive lots of use. Usually, the best power towers use rubber, thick foam, and vinyl for durability and comfort.

An ergonomic design is important as it will help you maintain the correct posture while performing various exercises. Standard ergonomic features include backrests and elbow and forearm pads. This is essential as it ensures you won’t be aching anywhere.


When purchasing a power tower, you need to make sure it offers some adjustment options.

An adjustable backrest is vital for avoiding any damage to your back due to bad positioning. If you won’t be the only person using the power tower, you may want a height-adjustable one.

Weight capacity

Weight capacity is an essential factor. Weight capacity is often dependent on the frame material and its sturdiness.

When looking at the maximum capacity, you’ll need to look at your weight plus any extra weight you add to your exercises. For instance, if you use a weighted vest or ankle weights.

Going over the limit may not only break the equipment but also cause an injury to yourself, which you certainly don’t want.


Most people’s home gyms do not compare to the size of actual gyms. This means you’ll have to think about the size of your desired power tower and see if it will fit in your space.

After all, power towers come in different sizes, and this impacts their versatility. You want one that can save space and still give you comfortable and safe use.

You’ll also want to consider its height, especially if you plan on using it as a pull-up power tower.


A power tower’s functionality is also vital for your workout. Depending on your training needs, you may opt for a basic or multifunction power tower that’s perfect for pull-ups, dips, front levers, and more.

Alternatively, you may opt for a more advanced option that gives you extra space to integrate accessories, such as benches, ab straps, and more. These additions may increase the versatility of the power tower, such that it is better suited to full-body workouts. Just keep in mind that this will affect the price.

5 Best Power Towers

With the above, you should have a better idea of what to weigh up when looking for the perfect home gym power tower for your training needs. To help you get started, let’s dive into the roundup of the best ones.

Bowflex BodyTower
  • Dimensions: 50″ L x 50″ W x 77″ H
  • Weight capacity: 300 pounds
  • Material: Steel frame, nylon-stitched sling straps, foam-cushioned back pad, and non-absorbent microbial-resistant hand grips
  • Price: $$


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From the reputable Bowflex brand is a power tower that’s perfect for versatility purposes. You can do an intense workout with over 18 exercises, thanks to the EZ-adjust horizontal bars and sling straps.

The BodyTower features a sturdy steel frame and a wide base to protect against any wobbling, so ensure you have plenty of space. The backrest is also comfortably padded and non-absorbent, meaning it can withstand hours of use.

Because of its height, it’s not the best option for taller athletes. While pull-ups can be tricky, you can still use it for other exercises, thanks to its versatility.

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Fitness Reality X-Class High Capacity Multi-Function Power Tower
  • Dimensions: 63.4″ L x 49″ W x 83″ H
  • Weight capacity: 400 pounds
  • Material: Steel frame, foam-dipped handgrips, and foam-cushioned back, elbow, and forearm support
  • Price: $$$
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The powder-coated steel frame and durable padding mean that this bad boy is here for the long haul. Additionally, this power tower has a sturdy base, adjustable bars, leg raise handles, high-density elbow cushioning, and an angled backrest. For those looking for something ergonomic, this is a good option.  

The handlebars are fixed with foam rollers and feature a non-slip grip, meaning you can exercise without any worries. You can do exercises like pull-ups, push-ups, dips, leg raises, and more.

The power tower is perfect for people of all sizes, as it can handle 400 pounds and is incredibly tall. Note that, as it has large dimensions, it will require plenty of room. So, if you have a compact home gym, this isn’t for you. 

If it doesn’t feel sturdy enough, use the four bolt holes to attach it to the ground for added stability.

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Sportsroyals Power Tower
  • Dimensions: 43.2″ L x 41.2″ W x 81″ H
  • Weight capacity: 400 pounds
  • Material: Steel frame, breathable PU leather arm & back cushions, and rubber hand grips
  • Price: $$
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Boasting a sleek design, this power tower by Sportsroyals is among the best multifunctional options on the market. It’s incredibly adjustable, with six height adjustments, seven backrest positions, and an armrest tilt.

You’ll feel secure with this power tower. It can hold 400 pounds and has a steel frame with rubber supports. Additionally, the arm and back cushions feature breathable PU leather, meaning the tower can handle hours of use while providing comfortable support.

With all these features on offer, you can do several exercises that target the entire body. This includes tricep dips, chin-ups, ab raises, and more.

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Health Gear CFT2.0 Functional Power Tower
  • Dimensions: 74″ L x 35″ W x 86″ H
  • Weight capacity: 300 pounds
  • Material: Steel frame, padded rear and arm support, and PVC hand grips
  • Price: $$
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If you’re looking for a power tower with a bench, you won’t go wrong with this one. It’s a multifunctional power station that features comfortably padded back and arm cushions and a comfortable bench. It also has a 300-pound weight capacity.

The power tower allows you to target your chest, arms, and legs. Its ergonomic design means you can push yourself to the limits without any aches or discomfort.

The detachable bench allows for a greater diversity of exercises – all with one gym tower. With the bench, you can include various pressing exercises into your training routines, like bench pressing, dumbbell chest flies, and more.

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Ainfox Power Tower
  • Dimensions: 30.7″ L x 42.5″ W x 84.7″ H
  • Weight capacity: 550 pounds
  • Material: Steel frame, rear and arm cushions, and rubber hand grips
  • Price: $
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The Ainfox Power Tower has one of the highest weight capacities, supporting up to 550 pounds. It does so with a great supporting cast. We’re talking well-padded back and arm pads, and nifty rubber handlebars.

While the design is simple, the pull-up tower is constructed using a reinforced steel frame with four height-adjustable options. You can target various areas of the body with exercises like leg raises, pull-ups, dips, and more.

Despite its sturdiness, the assembly is a breeze, so you can perform your favorite exercises in no time at all.

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Power Tower Exercise Options

woman showing back muscles

So, you’ve purchased one of the above best power towers and are ready to start… You may be asking questions like “What exercises should I be doing?” and “how often should I train?” 

There are several workout options with this piece of equipment, for both the experienced and absolute beginners. These exercises can be done in a variety of ways, thanks to the power tower’s versatility. 

Most of them are beneficial for the upper body and core. And, they can also help you lose weight if that’s your goal.

It is recommended that you include at least two days of muscle and strength training in your weekly fitness routine. In line with this, this type of gym equipment allows you to do just that. 

Below is a list of exercises you can include in your power tower workout:

  • Pull-ups
  • Chest dips
  • Triceps dips
  • Knee raises
  • Low incline push-ups
  • Chin-ups
  • Isometric holds

Best Power Tower Summary

With so many options on the market, choosing the right one can be a hassle. But, with this guide, your choice should be much easier than before. You now know what makes a good or bad power tower.

With this information in hand, you’re well on your way to adding the perfect tower to your home gym setup. Whether you’re looking for a basic pull-up and dip station or a power tower with a bench, there is something for you.

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