Ab Toner

Exercise sliders are fantastic fitness accessories to keep in your home gym. They take up so little storage space, yet you can use these wonder disks during various workouts. Similar to gymnastics rings, exercise sliders are good for strength training, calisthenics core workouts, and flexibility. All you need to get your heart rate up is your body weight and a …

At first glance, ab rollers don’t fit the bill of a challenging piece of gym equipment. However, these wheels are a brutal-yet-fun way to get rock-hard abs and a strengthened core without spending thousands of dollars. It’s an excellent product for core sessions, calisthenics, and fullbody workouts. Not only are they inexpensive, but they also take up little-to-no space. Like …

One of the main results of calisthenic ab workouts is their ability to increase your core and overall body strength. Improving your strength has many benefits, like decreasing your abdominal fat, creating a lean look, and enhancing your heart health and blood sugar level management. Let’s dig deeper into the world of calisthenics ab workouts. We’ll look at the benefits, …