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Vitamins are essential nutrients that play a crucial role in maintaining the overall health and well-being of our bodies. So what happens to your body when you start taking vitamins as supplements?
Well, let’s see what vitamins are first. They are organic compounds that help certain functions in your body and have a major impact on your health. When you start taking vitamins regularly, your body undergoes several positive changes, both in the short and long term.
So, what really happens to your body when you start taking vitamins? Let’s see.
What Happens to Your Body When You Start Taking Vitamins? Let’s Take a Look
1. You Will Notice Improved Energy Levels and Vitality
Taking generic vitamin supplements will not improve your energy levels, studies suggest. However, there is one supplement worth considering for its proven benefits for energy levels.
- Magnesium is one of the popular dietary supplements that gained a name for its effects on energy levels.
- One major benefit of magnesium is that it can help alleviate anxiety and stress, which is very much needed in today’s working field.
There isn’t much relevant research that promotes the use of other supplements for stable energy levels. Apart from a vitamin regimen, an adequate intake of other vitamins and minerals from your diet is what’s going to make all the difference.
2. You Will Have Higher Cognitive Performance
Studies show that supplements, vitamins, and minerals can improve cognitive performance.
The vitamins that are most important in supporting brain functions are:
- Vitamin C. There are trials that show how Vitamin C can restore brain function and even help patients heal better from alcoholism.
- Iron. Studies suggest that iron deficiency can have a direct negative impact on brain performance. Administering 60 mg. of Iron daily for 4 months can result in a 5-fold enhancement in cognitive functions.
- Magnesium. This vitamin can help you in your fight against heart disease.
- Vitamin B (especially B1)
While all vitamins and minerals have a major impact on the human body, these are directly linked to increased brain function and mental clarity.
That’s because they work on brain fatigue, thus improving mental clarity.
Check out this vitamin-rich supplement and gain stable energy levels, better cognitive performance, and boost your health!
3. You May Reduce Nutrient Deficiencies and Health Problems
Any vitamin deficiency will impact your overall health. This includes your athletic performance, your body’s ability to fight chronic diseases, etc. Moreover, specific deficiencies bring forth specific problems for your body.
- Iron deficiencies are linked to anemia.
- Low magnesium levels can make you susceptible to cardiovascular diseases, stress, low energy, decreased brain performance, etc.
- Low Vitamin D levels are linked to lower disease control and other detrimental implications.
Taking vitamins to combat nutrient deficiencies is a wise approach to improving your health. However, if this is your main purpose, we recommend consulting with a doctor before taking supplements.
4. Your Immune System Begins to Strengthen
Studies show that certain vitamins and minerals can pose great health benefits for the immune system. Your immune function can benefit from typical vitamins and a comprehensive multivitamin supplement.
That’s because immune health needs plenty of vitamins and minerals to function properly. If it doesn’t, the implications are major. That’s because your immune function supports your body in fighting health issues.
Here are some vitamins and minerals to consider for your immune system:
- Vitamin C and antioxidants.
- Vitamin D
- Vitamin E (along with Vitamin A, B, and C, they’re great for eye health)
- Folic acid. (For preventing neural tube defects, folic acid is the best vitamin)
5. They Can Help You Lose Weight
Certain vitamins and plant extracts can help you balance your hunger hormones, Thus, this can result in weight loss.
Find out what vitamins are good for losing belly fat here and improve your weight control.
How To Maximize Your Vitamin Supplements’ Effectiveness?
When it comes to taking supplements, many people think that simply taking them is enough. Unfortunately, that’s why many vitamins end up not being absorbed by our bodies.
The way you take vitamins has a major impact on their effectiveness. Vitamins can interfere with each other and with certain foods you eat.
Fortunately, we’ve got the hang of it. Let’s explore how to take vitamins the right way!
1. Vitamins Work Best In Combination With a Healthy Diet
Stating the obvious-we know. After all, they are “supplements” for a reason. Taking your daily multivitamin supplement will probably do nothing for you if your regimen is mostly made of cheese burgers and fries.
Here’s what your diet should, ideally, consist of:
- Lean proteins. Organic meat, peanut butter, greek yogurt, beef, and lentils are all great food sources of adequate protein.
- Fatty acids. Think of fish and seafood, nuts and seeds, avocados, and olive oil.
- Organic dairy products. Getting your dairy from local, farm-raised cattle can make all the difference when it comes to how many nutrients your body receives.
- Complex carbs. Think of whole grains like whole wheat pasta, potatoes with skin on, and brown rice (not too much of it, though, as it has high doses of heavy metals).
- Veggies, plants, and plant-based foods.
- Be mindful of your food allergies.
2. Take Your Vitamin Supplement Right
All in all, the way you take vitamins will make all the difference in your ability to absorb them.
Let’s break down all the golden rules of taking a multivitamin or any vitamin supplement:
Pairings Are Important
Certain vitamins don’t go well together. For example, you should never take a Vitamin C or folic acid with a Vitamin B-12 supplement. The same goes for green tea and iron.
Alternatively, some vitamins go really well together. Take Vitamin D and Calcium, or Iron and Calcium. Check out this vitamin DOs and DON’Ts resource to learn about the right and wrong pairings.
Take Multivitamins With a Meal
If you want to get all the nutrients in, you need to start taking vitamins with certain nutrients to maximize absorption.
- Take Vitamin A, D, E, K, and calcium, with fatty acids. Taking these with a meal that includes olive oil, avocado, nuts, or other sources of fat will increase absorption.
- Iron works best on an empty stomach. If it upsets your gut, look for iron stores that sell supplements specially designed for this issue. You can try taking iron with foods rich in Vitamin C, as they may increase absorption too. We suggest broccoli, bell peppers, spinach, etc.
- Vitamin C can go well with or without a meal.
- Always take multivitamins with a meal.
DISCLAIMER: If you’re pregnant or suspect an early pregnancy, avoid taking too much Vitamin A, E, and C, as it can be dangerous for you and the fetus. Ask your doctor about your supplement regimen.
3. Don’t Forget About Other Life-Altering Factors
Other factors in your life play an important role in your overall health.
For the best results, work on minimizing stress and anxiety. PS: This can help you achieve healthier skin too! Practice meditation or mindfulness to manage anxiety if you want to work on this area. Moreover, limit caffeine if you think it interferes with your stress levels.
- Check your water sources. Water is indispensable for the body, so make sure you’re drinking plenty of it from the right sources.
- Get an adequate amount of sleep. Aim for 7-9 hours of restful, deep sleep every night. Your body will thank you.
- Exercise regularly. Exercising is crucial for well-being. If you find it difficult or costly to stick to a gym schedule, check out our free home gym guide.
Start exercising and improving your body today! Being healthy doesn’t have to be expensive–check out these home gym reviews with equipment under $200!
Once you start taking vitamins, you will notice: better immune function, more energy, improved cognitive performance, fewer nutrient deficiencies, and more vitality.
While vitamins can help fill in nutritional gaps and improve certain conditions, it’s always a great idea to consult with a registered dietitian before taking multivitamins. That’s because you may suffer from underlying medical conditions that can interfere with a new supplement.
Moreover, a blood test can reveal deficiencies and help you make an informed decision.
Mind other factors in your life and try to minimize stress. Most importantly, keep your diet and exercise levels in check.
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