Weights

Congratulations mama, you’re growing a tiny human! For many of us, even at pre-pregnancy we were getting our bodies ready for a baby and focusing on healthy eating and exercise. Now, you want to continue or start weight lifting and need to know, how much can I lift while pregnant? Of course, while we’ve done our best research, we recommend …

One of the most popular additions to a home gym is a barbell, especially for avid weightlifters. However, you don’t want to buy a run-of-the-mill bar as you need something that will last. Of all the brands on the market, you can’t go wrong with the best Rogue Fitness Barbell — and for more than the fact that they’re a …

In the world of fitness, many types of training are widely available. You’re not limited to performing only one category over a period of time. You can mix up your routine by adding different disciplines of training to your weekly routine. Calisthenics and weightlifting are very different styles of working out. Depending on your goals, one or both of these …