Each RXBAR Whole Food Protein Bar provides your body with 12 g of egg white protein, 22 g of carbohydrates, 9 g of fat, and 200 calories. They’re also gluten free, dairy free, and soy free. But unlike most protein powders, there’s no creatine, L-glutamine, or BCAAs. So can they still be an effective source…
Each PowerBar Protein Plus bar provides your body with 30 g of protein, 34 g of carbohydrates, 11 g of fat, and 360 calories. They’re also one of the few protein bars to use a proprietary TriSource Protein blend of whey, soy, and casein, for sustained release. But unlike most protein powders, there’s no creatine,…
Each 68 gram CLIF Builder’s Protein Bar provides your body with 20 g of protein, 29 g of carbohydrates, 10 g of fat, and 280 calories. They also contain 2 g of dietary fiber, and a range of vitamins and minerals, such as 50% of your vitamin C daily value. But unlike most protein powders,…
Each Pure Protein Bar provides your body with 20 g of protein, 24 g of carbohydrates, 5 g of fat, and 200 calories. They’re also low in sugar, with just 3 g per bar. But unlike most protein powders, there’s no creatine, L-glutamine, or BCAAs. So can they still be an effective source of pre-workout…
Each Promax Protein Bar provides your body with 20 g of protein, 40 g of carbohydrates, 4.5 g of fat, and 270 calories. They’re also packed with 18 vitamins and minerals, including 25% of your RDA for Vitamin A and Vitamin C. But unlike most protein powders, there’s no creatine, L-glutamine, or BCAAs. So are…
Each MET-Rx Big 100 Colossal protein bar provides your body with 30 g of protein, 47 g of carbohydrates, 12 g of fat, and 410 calories. But despite having 50% more protein than most bars, you’re also facing a 400%+ increase in sugar (28 g per bar) compared to bars like MusclePharm Combat Crunch (5…
Each 60 g MuscleTech Mission1 protein bar provides your body with 21 g of 100% isolate protein, 22 g of carbohydrates, 7 g of fat, and 210 calories. There’s also an impressive 17 g of fiber, which is 68% of your RDA. But without any creatine, L-glutamine, or BCAAs, is it better to buy a…
Each thinkThin High Protein Bar provides your body with 20 g of protein, 25 g of carbohydrates, 8 g of fat, and 230 calories. They’re only one of a handful of bars to include soy protein isolate and casein as part of their protein blend. But unlike most protein powders, there’s no creatine, L-glutamine, or…
Each 63 gram MusclePharm Combat Crunch protein bar provides your body with 20 g of protein, 28 g of carbohydrates, 7 g of fat, and 210 calories. This also includes 12 g of fiber, which is 48% of your RDA. But without any creatine, L-glutamine, or BCAAs, is it better to buy a whey protein…
Each 60 gram Optimum Nutrition Opti-Bar provides your body with 20 g of protein, 20 g of carbohydrates, 9 g of fat, and 250 calories. They’re also a good source of dietary fiber, with 10 g per bar (40% of RDA). But unlike most protein powders, there’s no creatine, L-glutamine, or BCAAs. So can they…
Each Quest Bar protein bar provides you with 20g of protein, 22g of carbohydrates, 6g of fat, and 190 calories. With 15g of dietary fiber per bar, they’re also one of the best low carb protein bars on the market, in terms of net carbs. In this review, we’ll compare Quest Bars to two other…
Ever thought about topping up your whole food protein intake with a protein cookie, ready-to-drink protein shake, protein powder, or protein bar? Each uses their own protein blend, which typically includes a combination of whey protein isolate, milk protein isolate, and soy protein isolate. Protein intake is essential for workout recovery, muscle building, fat loss,…
Ever thought about topping up your whole food protein intake with a protein cookie, ready-to-drink protein shake, protein powder, or protein bar? Each uses their ...