Body Solid EXM2500S StrengthTech Home Gym

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The Body Solid EXM2500S StrengthTech is an upgrade of the EXM1500S, and one of the top home gyms in their high quality range of home strength equipment.

So what exercises can you perform with the high, mid-range, and low cable pulleys, and how does the price compare to one of Body Solid’s leverage home gym systems?

This review takes a closer look at the design, compares the features of the two home gyms, and provides a summary of pros and cons from the customer reviews on Amazon.

Design features

An upgrade from the EXM1500S model, the Body Solid EXM2500S includes a number of important improvements in its design.

This includes a much heavier standard weight stack at 210 lbs (50 lb heavier than the EXM1500S), and an entirely new workout station that allows you to add pec flys to your chest workouts.

There are also a couple of more subtle changes that should help to improve the effectiveness of both your upper and lower body workouts.

The main pressing arm now pivots at a high position instead of low, which helps to create a more natural range of motion when performing the chest press.

This is also helped by the slightly steeper angle of the seat, which helps to create more room between your legs and the padded rollers when performing lat pulldowns.

In terms of improving your lower body workouts, with your quads at a steeper angle due to the design of the seat, this creates a wider range of motion and better stretch in the muscle when performing leg extensions.

The 50 lb increase in the weight stack also makes the exercise more challenging for anyone who has been training for a while.

Thick DuraFirm Pads also provide additional lumbar support compared to the EXM1500S, creating a more comfortable workout and preventing any lower back strain.

Exercise options

As well as the build quality and footprint of the Body Solid EXM2500S, it’s also important to know the exercises you can perform at the various stations.

Whether you have a workout plan already, or are looking to create one as part of a new fitness plan, it’s important to know that you can work each muscle group effectively.

A balanced workout plan not only helps to keep your body in proportion, but also prevents the overdevelopment of a particular muscle group that could lead to injury of a weaker supporting muscle group further down the line.

The following list is a small collection of popular exercise options, chosen from the 30+ exercises that are available with this home gym.

Customer reviews

Before buying any new piece of home gym equipment, it’s important to do as much research as possible about the product.

Fortunately the Body Solid EXM2500S appears to have lived up to the popularity and high ratings of the earlier 1500S model, with an average rating of 4.5 stars out of 5 on Amazon.

In fact we found it difficult to find any reviews at all that were rated below 4 stars. After reading through each of these customer reviews, we’ve summarised the main pros and cons and listed them in a convenient list below.

This product is very high-quality, super-nice construction, looks great and feels great when you’re using it. Robert L. Phillips, Amazon Verified Purchase

Pros:

Cons:

Professional home gym assembly services

When ordering a new home gym system, you might be wondering how easy will it be to setup? Most will include some form of manual, but the quality of assembly instructions can differ greatly between the different models and manufacturers.

This can be especially true with multi-station home gyms like the Body Solid EXM2500S, where you have multiple weight towers to assemble and a complex multi-point cable system.

One option is to hire a professional – someone who has experience setting up this type of home fitness equipment. So who can you trust to get the job done?

Amazon have recently introduced a number of home assembly services, for ellipticals, treadmills, and now home gyms. Simply enter your zip code in the form above to check the options for your location.

You can even find hundreds of highly rated reviews from customers who have already taken advantage of Amazon’s professional home gym assembly service.

With all the necessary tools and experience, and a typical assembly time of just 3 hours, it’s often the quickest way to get started with your new weight training workouts.