Most people may think there’s no better way to build arm muscle strength than lifting heavy weights and doing countless curl variations. But, we beg to differ. Adding calisthenic exercises for the biceps to your workout routine is a great way to enhance muscle endurance, burn fat, and get toned. Calisthenics is a niche form…

If you haven’t heard of calisthenics forearm workout, you’ve probably seen it or even done it without knowing. This training method is usually done using minimal equipment and plenty of body movement. Calisthenics exercises can be performed anywhere, be it pull-ups at the park or squats at home. Calisthenics Forearm Workout target only a small…

The iron cross is widely recognized as the creme de la creme of gymnastics moves. It is also the ultimate display of bodily control and strength. For non-gymnasts and novice athletes, achieving the iron cross will require dedicated training. To get you started, this iron cross gymnastics exercise guide highlights how to do the exercise,…

Looking for a beginner bodyweight exercise to add to your strength training or calisthenics program? Then look no further than the infamous dead hang. The dead hang involves hanging from a pull-up bar with both hands for a period of time, keeping your mind and muscles engaged. The dead hang may not seem too complex…