Wednesday, 24 July 2024

Roundup, Vibration Trainers

The 5 Best Vibration Plate Machines for 2023

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Fitness gurus claim vibration plates can be used by people of any age and all fitness levels. Although there’s been some scientific research on the benefits of whole body vibration, much more is needed. So what key information do we know so far?

Join us on exploring vibration technology and finding the best vibration machine for 2021.

What is a vibration plate?

A vibration plate is a type of exercise machine that oscillates at a given frequency and amplitude. For your reference, frequency is the number of vibrations in a period of time while amplitude is the strength of the peak of each vibration. For a vibration plate, the frequency is measured in Hertz and amplitude is measured in millimeters. A Hertz is equal to one vibration per second.

To use the machine, you stand on the platform and the vibrations cause your muscles to contract and relax. Even vibrations seem insignificant, there are many health benefits associated to the use of vibration plates like the following:

Since vibration plates aren’t replacements for other exercise programs, we suggest combining vibration machines with other forms of exercise and a healthy diet to see results.

How to choose a vibration machine?

If you have your heart set on getting a vibration machine for home use, we’ve got some tips on picking the best equipment.

First, speak to your health practitioner. Vibration plates are safe for most people. But, if you have any underlying conditions, it could potentially cause you more harm. It’s best to be cleared by your doctor before buying a machine.

Vibration plates come in many sizes and forms. There are standing machines or small platforms. A lighter machine would be easier to move and store away. If you require assistance or are older, a standing vibration plate with handles may be more appropriate. To make sure your vibration plate is durable, pick one with a wide base which provides stability and a weight capacity that can support you.

The frequency and amplitude settings will tell you about the versatility of the machine. More settings or preset programs will provide you with a variety of options. Check to see if there are manual or automatic controls.

The last feature to look into is safety. Only use the machine for its intended use. Look to see if the surface of the platform has grip, if there are handlebars or an emergency stop feature.

Without further ado, here’s our list to help you find the best vibration machine.

VT Vibration Plate VT003F

  • Size/Weight: 22″L x 19″W x 7.1″H, 25.8 lbs
  • Weight Capacity: 264 lbs
  • Frequency: 15-40 Hz
  • Amplitude: 1.2-3.1 mm
  • Warranty: 2 years
  • Price: $239.99USD

The VT003F is a compact vibration plate that’s great for home use, because of its lightweight. There’s an anti-slip grip, manual and automatic control modes and it’s made with quality materials. The VT vibration machine reviews are high and customers agree that it’s durable, powerful and solid.

Features: Manual control mode, 3 preset programs, remote and 2 thick straps with handles.

Confidence Fitness Slim Full Body Vibration Trainer

  • Size/Weight: 27.5″L x 29″W x 48″H, 62 lbs
  • Weight Capacity: 300 lbs
  • Frequency: 50-60 Hz
  • Amplitude: 0-12.7 mm
  • Warranty: must be purchased separately
  • Price: $279.99USD on

The Confidence Vibration machine is a full body standing machine and it’s a favorite among users. The vibration machine reviews are positive in that the assembly is easy, it’s quiet yet powerful. Although, the negative reviews say it’s not that strong. It has high frequency settings, wheels to help you move it around and a heart rate monitor.

Features: Manual control mode, 3 preset programs, 50 speed settings, handlebars, heart rate monitor and wheels.

Hurtle Vibration Fitness Exercise Machine HURVBTR30

  • Size/Weight: 26.8″L x 15.5″W x 5.5″H, 35.0 lbs
  • Weight Capacity: 265 lbs
  • Frequency: max 38.3 Hz
  • Amplitude: N/A
  • Warranty: 1 year
  • Price: $183.99USD

The Hurtle Vibration machine features an anti-slip platform, wheels and 20 speed settings. The removable straps are helpful for stability. Customers say it’s simple to use and well made. However, the negative reviews say the vibrations are too strong.

Features: Manual control mode, 3 preset programs, remote, wheels, 20 speed settings and removable straps.

Lifepro Waver Vibration Plate

  • Size/Weight: 30.5″L x 15.3″W x 5.8″H, 31 lbs
  • Weight Capacity: 330 lbs
  • Frequency: 4-12 Hz
  • Amplitude: 0-10 mm
  • Warranty: 100% lifetime warranty
  • Price: $179.99USD

The Lifepro Waver Vibration plate is the best vibration machine on our list. Aside from its lifetime protection plan and low price, it includes 4 resistance bands, 9 preset programs and 99 speed settings. The Lifepro vibration machine reviews compliment the customer service and variety of programs it offers.

Features: Manual control mode, 9 preset programs, 99 adjustable speeds, remote, wheels, anti-slip grip, removable straps and 4 resistance bands.

Axis-Plate Whole Body Vibration Platform

  • Size/Weight: 27.5″L x 25″W x 48″H, 62 lbs
  • Weight Capacity: 265 lbs
  • Frequency: 20-25Hz
  • Amplitude: N/A
  • Warranty: must be purchased separately
  • Price: $204.99USD

The Axis Vibration machine is another full body machine option. It’s only available on Amazon but it includes 99 speed setting, BMI sensors in the handlebars and resistance bands. This vibration machine reviews describe its stability and versatility but others dislike the assembly and poor customer service.

Features: Manual control mode, 3 preset programs, 99 speed settings, measures BMI, handlebars, 2 removable resistance bands and wheels.

Vibration plates and machines are ingenious exercise pieces that are made to supplement your established workout and diet routines. Remember to always ask your physician first before committing to new programs and trust the scientific research.

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