Calisthenics

If you’re a regular traveler or have ever struggled to drag yourself over to the gym, you’ve probably wished you had a portable gym at hand. Perhaps you’re a stay-at-home parent, or your lunch break is the only exercise opportunity you get. Whatever the case may be, these on-the-go gym sets might just be the answer you’ve been looking for. …

Exercise sliders are fantastic fitness accessories to keep in your home gym. They take up so little storage space, yet you can use these wonder disks during various workouts. Similar to gymnastics rings, exercise sliders are good for strength training, calisthenics core workouts, and flexibility. All you need to get your heart rate up is your body weight and a …

At first glance, ab rollers don’t fit the bill of a challenging piece of gym equipment. However, these wheels are a brutal-yet-fun way to get rock-hard abs and a strengthened core without spending thousands of dollars. It’s an excellent product for core sessions, calisthenics, and fullbody workouts. Not only are they inexpensive, but they also take up little-to-no space. Like …

When it comes to the complexities of bodyweight training, gaining that perfect balance is tough. That’s why adding a calisthenics workout plan to your weekly training session can elevate your exercise routine. While one-armed handstands and pull-ups are impressive, you might be wondering where do I begin? There are so many types of calisthenics exercises that it can be hard …

Not all exercises are created equal. Some are geared toward targeting singular muscle groups. Other exercises act as full-body workouts that help improve many aspects of form and control. The well-known muscle up is a strength training power tool that exists within the discipline of calisthenics. It is a combination of a radial pull up and an extreme dip position. …

A good-quality jump rope is among the best pieces of equipment for fitness training. This is evident by the wide range of athletes that use it in their training regimens. Everyone from boxers, calisthenics disciples, and CrossFitters considers the jump rope to be a staple. Reasons for the jump rope’s popularity include its versatility and the many health benefits training …

As the popularity of home gyms continues to grow, home gym equipment is also becoming a favorite. However, many of them aren’t easy to bring into the home due to either space or costs. In comes the suspension trainer, which has stolen the hearts of fitness enthusiasts worldwide. This portable piece of equipment is the perfect partner for home gym …

Sore muscles are a normal part of exercise, but you might need to call in some help when the pain becomes too much. That is where a foam roller comes in. It is an extraordinary piece of equipment that is suited to muscle recovery for all types of disciplines, including powerlifting, boxing, CrossFit, and calisthenics recovery sessions. These soft cylindrical …

Although not always the trendy choice, calisthenics exercises are an important part of a strong workout routine. You might not realize it, but you may already be doing these exercises regularly. In this post, we will take a look at calisthenics benefits. And, we’ll help you to design the blueprint for the perfect full-body workout. You’ll get to know the …

It’s easy to overlook your sports nutrition when beginning your calisthenics journey. The exercises themselves are so exciting and challenging that it’s tempting to focus solely on these. We feel it too! But, nutrition goes hand in hand with fitness for our health. Our post on starting calisthenics speaks about exercises that help with muscle gain and calisthenics workouts for …

Tired of getting chalk dust all over your workout space, lifting equipment, or calisthenics tools? If so, then liquid chalk is the solution for you. Liquid chalk provides all the grippy benefits of regular powdered chalk, but without the mess. Many options also come in a small bottle, so you can easily fit it in your gym bag before making …

Resistance bands are an essential part of any training program, from recovery and calisthenics sessions to building foundational strength with specific movements. You may have seen them in your local gym, in the form of mini bands, tube bands, and more. These have become an essential part of most workout routines, from warmup to integrating them into a workout with …

A strong and flexible upper body will help you to succeed in various athletic sports, like boxing and CrossFit. Adding calisthenics shoulder workouts to your routine will increase your shoulder strength, stability, balance, and flexibility. If you’re trying to build muscular shoulders without equipment, then you’ll love this post. We’ll give you the low-down on calisthenics shoulder workouts and a …

In the world of fitness, many types of training are widely available. You’re not limited to performing only one category over a period of time. You can mix up your routine by adding different disciplines of training to your weekly routine. Calisthenics and weightlifting are very different styles of working out. Depending on your goals, one or both of these …

With the rise in popularity of fitness types like calisthenics and High-Intensity Interval Training (HIIT), compound movements have come under the spotlight. The debate of compound vs isolation exercises has new life, and with it comes many questions. If you’re here because you’re not sure which type of exercise would better benefit you, you’re in the right place. In this …