Parallettes have their roots in gymnastics as they were initially designed to recreate the feel of the parallel bars. Today, parallettes are commonly used by strength and advanced calisthenics athletes as it supports an array of dynamic bodyweight exercises. Exercises range from basic pushups and dips to more advanced movements like planches, swing-throughs, and handstands. In addition to suiting several …
Read More »
Whether you’re an aspiring gymnast or someone looking to build muscle at home without weights, gymnastic rings are a perfect place to start. In the past, gymnastic rings were mostly seen used by gymnasts in the Olympics. However, this piece of workout gear was later made popular by calisthenics and Crossfit athletes. It is also highly versatile as it is …
Read More »
Adding weight to your frame when engaging in different exercises is a great way to build strength and endurance. For some individuals, bodyweight exercises may not be challenging enough to yield significant results. Weighted vests are a great way to pack on a couple of extra pounds, without having to eat tons of junk food. While there are many …
Read More »
The Rogue Monster Utility Bench 2.0 is a heavy-duty flat bench that packs some serious muscle. Rogue Fitness fans will be happy to know that the updated 2.0 version makes this model far more portable. While still keeping the original model’s six celebrated customizable features. If you’re new to the Rogue Fitness brand, know this. The brand had a grass-roots …
Read More »
According to a study, among olympic weightlifters, the shoulders, knees and wrists were the most commonly injured areas. It’s not surprising because your wrist joint is made up of 8 bones and 4 ligaments. Although there are many bones involved, your wrist joint is not one to bear much weight. Learn all about the 5 best wrist wraps below and …
Read More »
Although there isn’t enough scientific research supporting the benefits of using weight lifting belts, a lot of people swear by them. They’re not simply meant for olympic athletes or professional bodybuilders. In this guide we’ll explore a range of top weight belts, and walk you through how to find the best weight lifting belt of 2021. What is a weight …
Read More »
This guide is designed to help you find the best leg press machine on the market. Whether you’re short on space and looking for a compact leg press, or enjoy a full-size home gym large enough for a hack squat and leg press sled, we’ve got you covered. We’ll walk you through what to expect from each type of leg …
Read More »
Pull up bars are an affordable piece of fitness equipment that helps build strength and muscle in your upper body. There are many different types of pull up bar to choose from. Each bar supports a range of body weight exercises, but some are more portable than others. Doorway, ceiling-mounted, and telescopic pull up bars are both lightweight and affordable, …
Read More »
Being able to lift safely is an important part of any home workout. That’s why a power rack or squat stand can be such a valuable piece of fitness equipment. But with so many types to choose from, how do you know which one to buy? It’s not always easy. We’ve seen over 100 different racks and stands on Amazon …
Read More »
Whether you’re designing your first home gym, upgrading an old rack, or simply looking to buy some new weight plates, knowing where to shop for the best deals is an important part of finding quality, affordable fitness equipment. But knowing where to shop is only half the battle. How do you know which equipment is better suited to beginners, and …
Read More »
USA Home Gym Fitness and weightlifting equipment reviews